Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Protein | 2.22 g | 76 g | 2.9% | 4.1% | 3423 g |
| lemak | 0.71 g | 56 g | 1.3% | 1.8% | 7887 g |
| Karbohidrat | 13.04 g | 219 g | 6% | 8.5% | 1679 g |
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 6.3% | 2222 g |
| Water | 82.15 g | 2273 g | 3.6% | 5.1% | 2767 g |
| Ash | 0.98 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 36 μg | 900 μg | 4% | 5.6% | 2500 g |
| Retinol | 0.002 mg | ~ | |||
| carotenes alpha | 14 μg | ~ | |||
| beta Karoten | 0.407 mg | 5 mg | 8.1% | 11.4% | 1229 g |
| Lycopene | 2678 μg | ~ | |||
| Lutein + Zeaxanthin | 92 μg | ~ | |||
| Vitamin B1, tiamin | 0.058 mg | 1.5 mg | 3.9% | 5.5% | 2586 g |
| Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 4.1% | 3462 g |
| Vitamin B4, kolin | 4.1 mg | 500 mg | 0.8% | 1.1% | 12195 g |
| Vitamin B5, pantotenat | 0.111 mg | 5 mg | 2.2% | 3.1% | 4505 g |
| Vitamin B6, pyridoxine | 0.058 mg | 2 mg | 2.9% | 4.1% | 3448 g |
| Vitamin B9, folat | 72 μg | 400 μg | 18% | 25.4% | 556 g |
| Vitamin E, alpha tokoferol, TE | 0.62 mg | 15 mg | 4.1% | 5.8% | 2419 g |
| tokoferol beta | 0.04 mg | ~ | |||
| Rentang tokoferol | 0.08 mg | ~ | |||
| tokoferol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 1.2 μg | 120 μg | 1% | 1.4% | 10000 g |
| Vitamin PP, NO | 1.302 mg | 20 mg | 6.5% | 9.2% | 1536 g |
| Betaine | 17.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 192 mg | 2500 mg | 7.7% | 10.8% | 1302 g |
| Kalsium, Ca | 13 mg | 1000 mg | 1.3% | 1.8% | 7692 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 4.9% | 2857 g |
| Natrium, Na | 381 mg | 1300 mg | 29.3% | 41.3% | 341 g |
| Belerang, S | 22.2 mg | 1000 mg | 2.2% | 3.1% | 4505 g |
| Fosfor, P | 39 mg | 800 mg | 4.9% | 6.9% | 2051 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.91 mg | 18 mg | 5.1% | 7.2% | 1978 g |
| Manganese, Mbak | 0.162 mg | 2 mg | 8.1% | 11.4% | 1235 g |
| Tembaga, Cu | 54 μg | 1000 μg | 5.4% | 7.6% | 1852 g |
| Selenium, Yen | 8 μg | 55 μg | 14.5% | 20.4% | 688 g |
| Seng, Zn | 0.38 mg | 12 mg | 3.2% | 4.5% | 3158 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 7.44 g | ~ | |||
| Mono- lan disakarida (gula) | 4 g | maksimal 100 г | |||
| Glukosa (dextrose) | 1.98 g | ~ | |||
| fruktosa | 2.02 g | ~ | |||
| Steroid | |||||
| kolesterol | 6 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.007 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.005 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.167 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.002 g | ~ | |||
| 8: 0 Kapsul | 0.001 g | ~ | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.011 g | ~ | |||
| 15: 0 Pentadekanoik | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.113 g | ~ | |||
| Margasin 17-0 | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.025 g | ~ | |||
| 20: 0 Arakinis | 0.001 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| 24: 0 Lignoserik | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.109 g | min 16.8 г | 0.6% | 0.8% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 16: 1 pwt | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.1 g | ~ | |||
| 18: 1 pwt | 0.095 g | ~ | |||
| 18: 1 kesupen | 0.005 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.003 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g | ~ | |||
| 22: 1 pwt | 0.001 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 0.21 g | saka 11.2 kanggo 20.6 | 1.9% | 2.7% | |
| 18: 2 Linolik | 0.19 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.002 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 0.188 g | ~ | |||
| 18: 3 Linolen | 0.015 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.015 g | ~ | |||
| 20: 3 Eicosatriene | 0.001 g | ~ | |||
| 20:3 Omega-6 | 0.001 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.002 g | ~ | |||
| Omega-3 asam lemak | 0.017 g | saka 0.9 kanggo 3.7 | 1.9% | 2.7% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| Omega-6 asam lemak | 0.191 g | saka 4.7 kanggo 16.8 | 4.1% | 5.8% |
Nilai energi yaiku 71 kkal.
Spaghetti, ora ana daging, kaleng sugih ing vitamin lan mineral kayata: vitamin B9 - 18%, selenium - 14,5%
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: kandungan kalori 71 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa gunane Spaghetti, tanpa daging, kaleng, kalori, nutrisi, sifat migunani Spaghetti, tanpa daging, kaleng