Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 90 kCal | 1684 kCal | 5.3% | 5.9% | 1871 g |
| Protein | 5.05 g | 76 g | 6.6% | 7.3% | 1505 g |
| lemak | 1.01 g | 56 g | 1.8% | 2% | 5545 g |
| Karbohidrat | 13.44 g | 219 g | 6.1% | 6.8% | 1629 g |
| Serat Alimentary | 1.8 g | 20 g | 9% | 10% | 1111 g |
| Water | 77.82 g | 2273 g | 3.4% | 3.8% | 2921 g |
| Ash | 0.88 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 1.1% | 10000 g |
| beta Karoten | 0.104 mg | 5 mg | 2.1% | 2.3% | 4808 g |
| Lycopene | 3200 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, tiamin | 0.122 mg | 1.5 mg | 8.1% | 9% | 1230 g |
| Vitamin B2, riboflavin | 1.333 mg | 1.8 mg | 74.1% | 82.3% | 135 g |
| Vitamin B4, kolin | 12.2 mg | 500 mg | 2.4% | 2.7% | 4098 g |
| Vitamin B5, pantotenat | 0.071 mg | 5 mg | 1.4% | 1.6% | 7042 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 3.9% | 2857 g |
| Vitamin B9, folat | 72 μg | 400 μg | 18% | 20% | 556 g |
| Vitamin B12, kobalamin | 0.06 μg | 3 μg | 2% | 2.2% | 5000 g |
| Vitamin C, askorbik | 5.4 mg | 90 mg | 6% | 6.7% | 1667 g |
| Vitamin E, alpha tokoferol, TE | 0.5 mg | 15 mg | 3.3% | 3.7% | 3000 g |
| Vitamin K, phylloquinone | 0.7 μg | 120 μg | 0.6% | 0.7% | 17143 g |
| Vitamin PP, NO | 0.177 mg | 20 mg | 0.9% | 1% | 11299 g |
| Makronutrien | |||||
| Kalium, K | 144 mg | 2500 mg | 5.8% | 6.4% | 1736 g |
| Kalsium, Ca | 18 mg | 1000 mg | 1.8% | 2% | 5556 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.2% | 2667 g |
| Natrium, Na | 238 mg | 1300 mg | 18.3% | 20.3% | 546 g |
| Belerang, S | 50.5 mg | 1000 mg | 5.1% | 5.7% | 1980 g |
| Fosfor, P | 49 mg | 800 mg | 6.1% | 6.8% | 1633 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.25 mg | 18 mg | 6.9% | 7.7% | 1440 g |
| Manganese, Mbak | 0.213 mg | 2 mg | 10.7% | 11.9% | 939 g |
| Tembaga, Cu | 125 μg | 1000 μg | 12.5% | 13.9% | 800 g |
| Selenium, Yen | 11.9 μg | 55 μg | 21.6% | 24% | 462 g |
| Seng, Zn | 0.51 mg | 12 mg | 4.3% | 4.8% | 2353 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 2.6 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.267 g | ~ | |||
| valine | 0.265 g | ~ | |||
| Histidin * | 0.141 g | ~ | |||
| Isoleucine | 0.24 g | ~ | |||
| leucine | 0.44 g | ~ | |||
| lisin | 0.204 g | ~ | |||
| methionine | 0.073 g | ~ | |||
| threonine | 0.21 g | ~ | |||
| tryptophan | 0.079 g | ~ | |||
| fenilalanin | 0.292 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.218 g | ~ | |||
| Asam partikel | 0.39 g | ~ | |||
| Hydroxyproline | 0.004 g | ~ | |||
| glycine | 0.215 g | ~ | |||
| Asam glutamat | 1.848 g | ~ | |||
| Prolin | 0.593 g | ~ | |||
| serine | 0.277 g | ~ | |||
| tirosin | 0.133 g | ~ | |||
| cysteine | 0.101 g | ~ | |||
| Steroid | |||||
| kolesterol | 6 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.35 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadekanoik | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.224 g | ~ | |||
| Margasin 17-0 | 0.002 g | ~ | |||
| 18: 0 Stearin | 0.092 g | ~ | |||
| 20: 0 Arakinis | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.33 g | min 16.8 г | 2% | 2.2% | |
| 14: 1 Myristoleic | 0.001 g | ~ | |||
| 16: 1 Palmitoleik | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Asam lemak polimaturaturasi | 0.32 g | saka 11.2 kanggo 20.6 | 2.9% | 3.2% | |
| 18: 2 Linolik | 0.287 g | ~ | |||
| 18: 3 Linolen | 0.028 g | ~ | |||
| 20: 4 Arachidonic | 0.003 g | ~ | |||
| Omega-3 asam lemak | 0.028 g | saka 0.9 kanggo 3.7 | 3.1% | 3.4% | |
| Omega-6 asam lemak | 0.29 g | saka 4.7 kanggo 16.8 | 6.2% | 6.9% |
Nilai energi yaiku 90 kkal.
- oz = 28.35 g (25.5 kCal)
- porsi = 283 g (254.7 kCal)
Spaghetti, kanthi saus daging, beku sugih karo vitamin lan mineral kayata: vitamin B2 - 74,1%, vitamin B9 - 18%, tembaga - 12,5%, selenium - 21,6%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 90 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Spaghetti, karo saus daging, beku, kalori, gizi, migunani saka Spaghetti, karo saus daging, beku