Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 60 kCal | 1684 kCal | 3.6% | 6% | 2807 g |
| Protein | 1.4 g | 76 g | 1.8% | 3% | 5429 g |
| lemak | 0.2 g | 56 g | 0.4% | 0.7% | 28000 g |
| Karbohidrat | 11.2 g | 219 g | 5.1% | 8.5% | 1955 g |
| Serat Alimentary | 2.4 g | 20 g | 12% | 20% | 833 g |
| Water | 84.3 g | 2273 g | 3.7% | 6.2% | 2696 g |
| Ash | 0.5 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, tiamin | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | 18000 g |
| Vitamin B4, kolin | 9.2 mg | 500 mg | 1.8% | 3% | 5435 g |
| Vitamin B5, pantotenat | 0.245 mg | 5 mg | 4.9% | 8.2% | 2041 g |
| Vitamin B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 15.8% | 1053 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 2.5% | 6667 g |
| Vitamin C, askorbik | 5.1 mg | 90 mg | 5.7% | 9.5% | 1765 g |
| Vitamin E, alpha tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | 30000 g |
| Vitamin K, phylloquinone | 1.5 μg | 120 μg | 1.3% | 2.2% | 8000 g |
| Vitamin PP, NO | 0.92 mg | 20 mg | 4.6% | 7.7% | 2174 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 229 mg | 2500 mg | 9.2% | 15.3% | 1092 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | 20000 g |
| Magnesium, mg | 14 mg | 400 mg | 3.5% | 5.8% | 2857 g |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Belerang, S | 14 mg | 1000 mg | 1.4% | 2.3% | 7143 g |
| Fosfor, P | 28 mg | 800 mg | 3.5% | 5.8% | 2857 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.26 mg | 18 mg | 7% | 11.7% | 1429 g |
| Manganese, Mbak | 0.12 mg | 2 mg | 6% | 10% | 1667 g |
| Tembaga, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | 1754 g |
| Selenium, Yen | 0.9 μg | 55 μg | 1.6% | 2.7% | 6111 g |
| Seng, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | 4286 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.59 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.051 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.031 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 g | min 16.8 г | |||
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.085 g | saka 11.2 kanggo 20.6 | 0.8% | 1.3% | |
| 18: 2 Linolik | 0.063 g | ~ | |||
| 18: 3 Linolen | 0.02 g | ~ | |||
| Omega-3 asam lemak | 0.02 g | saka 0.9 kanggo 3.7 | 2.2% | 3.7% | |
| Omega-6 asam lemak | 0.063 g | saka 4.7 kanggo 16.8 | 1.3% | 2.2% |
Nilai energi yaiku 60 kkal.
- tuwung = 180 g (108 kCal)
Tags: isi kalori 60 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa migunani Kentang, dikemas kaleng, ora ditambahake uyah, produk garing tanpa marinade, kalori, gizi, sifat migunani Kentang, dikemas kaleng, tanpa nambah uyah, produk garing tanpa marinade