Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 122 kCal | 1684 kCal | 7.2% | 5.9% | 1380 g |
| Protein | 0.37 g | 76 g | 0.5% | 0.4% | 20541 g |
| lemak | 0.26 g | 56 g | 0.5% | 0.4% | 21538 g |
| Karbohidrat | 32.63 g | 219 g | 14.9% | 12.2% | 671 g |
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 4.5% | 1818 g |
| Water | 65.26 g | 2273 g | 2.9% | 2.4% | 3483 g |
| Ash | 0.38 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 56 μg | 900 μg | 6.2% | 5.1% | 1607 g |
| carotenes alpha | 118 μg | ~ | |||
| beta Karoten | 0.475 mg | 5 mg | 9.5% | 7.8% | 1053 g |
| beta Cryptoxanthin | 271 μg | ~ | |||
| Lutein + Zeaxanthin | 248 μg | ~ | |||
| Vitamin B1, tiamin | 0.009 mg | 1.5 mg | 0.6% | 0.5% | 16667 g |
| Vitamin B2, riboflavin | 0.032 mg | 1.8 mg | 1.8% | 1.5% | 5625 g |
| Vitamin B4, kolin | 4.5 mg | 500 mg | 0.9% | 0.7% | 11111 g |
| Vitamin B5, pantotenat | 0.12 mg | 5 mg | 2.4% | 2% | 4167 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.2% | 40000 g |
| Vitamin C, askorbik | 1.2 mg | 90 mg | 1.3% | 1.1% | 7500 g |
| Vitamin E, alpha tokoferol, TE | 0.53 mg | 15 mg | 3.5% | 2.9% | 2830 g |
| Vitamin K, phylloquinone | 76.7 μg | 120 μg | 63.9% | 52.4% | 156 g |
| Vitamin PP, NO | 0.174 mg | 20 mg | 0.9% | 0.7% | 11494 g |
| Betaine | 0.4 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 32 mg | 2500 mg | 1.3% | 1.1% | 7813 g |
| Kalsium, Ca | 4 mg | 1000 mg | 0.4% | 0.3% | 25000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 0.8% | 10000 g |
| Natrium, Na | 18 mg | 1300 mg | 1.4% | 1.1% | 7222 g |
| Belerang, S | 3.7 mg | 1000 mg | 0.4% | 0.3% | 27027 g |
| Fosfor, P | 12 mg | 800 mg | 1.5% | 1.2% | 6667 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.59 mg | 18 mg | 3.3% | 2.7% | 3051 g |
| Manganese, Mbak | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Tembaga, Cu | 105 μg | 1000 μg | 10.5% | 8.6% | 952 g |
| Seng, Zn | 0.08 mg | 12 mg | 0.7% | 0.6% | 15000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 26.68 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.024 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.016 g | ~ | |||
| lisin | 0.015 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.01 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| fenilalanin | 0.01 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.013 g | ~ | |||
| Asam partikel | 0.022 g | ~ | |||
| glycine | 0.013 g | ~ | |||
| Asam glutamat | 0.106 g | ~ | |||
| Prolin | 0.008 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tirosin | 0.006 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Steroid | |||||
| Fitosterol | 14 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.067 g | maksimal 18.7 г | |||
| 12: 0 | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.056 g | ~ | |||
| 18: 0 Stearin | 0.006 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.004 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g | ~ | |||
| Asam lemak polimaturaturasi | 0.106 g | saka 11.2 kanggo 20.6 | 0.9% | 0.7% | |
| 18: 2 Linolik | 0.046 g | ~ | |||
| 18: 3 Linolen | 0.06 g | ~ | |||
| Omega-3 asam lemak | 0.06 g | saka 0.9 kanggo 3.7 | 6.7% | 5.5% | |
| Omega-6 asam lemak | 0.046 g | saka 4.7 kanggo 16.8 | 1% | 0.8% |
Nilai energi yaiku 122 kkal.
- gedhe = 35 gr (42.7 kkal)
- medium = 35 g (42.7 kkal)
- cilik = 15 g (18.3 kkal)
- irisan = 6 g (7.3 kCal)
- tuwung, diiris = 170 g (207.4 kCal)
- tuwung, disigar utawa dicincang = 160 g (195.2 kkal)
Pickled cucumbers, manis, kurang uyah sugih ing vitamin lan mineral kayata: vitamin K - 63,9%
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 122 kcal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Pickled cucumbers, manis, kurang ing uyah, kalori, gizi, migunani cucumbers Pickled, manis, kurang ing uyah