Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 11 kCal | 1684 kCal | 0.7% | 6.4% | 15309 g |
| Protein | 0.33 g | 76 g | 0.4% | 3.6% | 23030 g |
| lemak | 0.2 g | 56 g | 0.4% | 3.6% | 28000 g |
| Karbohidrat | 1.06 g | 219 g | 0.5% | 4.5% | 20660 g |
| Serat Alimentary | 1.2 g | 20 g | 6% | 54.5% | 1667 g |
| Water | 94.08 g | 2273 g | 4.1% | 37.3% | 2416 g |
| Ash | 3.13 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 10% | 9000 g |
| carotenes alpha | 20 μg | ~ | |||
| beta Karoten | 0.081 mg | 5 mg | 1.6% | 14.5% | 6173 g |
| beta Cryptoxanthin | 47 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | 18000 g |
| Vitamin B4, kolin | 3.6 mg | 500 mg | 0.7% | 6.4% | 13889 g |
| Vitamin B5, pantotenat | 0.038 mg | 5 mg | 0.8% | 7.3% | 13158 g |
| Vitamin B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 4.5% | 22222 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 2.7% | 40000 g |
| Vitamin C, askorbik | 1 mg | 90 mg | 1.1% | 10% | 9000 g |
| Vitamin E, alpha tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | 16667 g |
| Vitamin K, phylloquinone | 47 μg | 120 μg | 39.2% | 356.4% | 255 g |
| Makronutrien | |||||
| Kalium, K | 23 mg | 2500 mg | 0.9% | 8.2% | 10870 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 9.1% | 10000 g |
| Natrium, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | 108 g |
| Belerang, S | 3.3 mg | 1000 mg | 0.3% | 2.7% | 30303 g |
| Fosfor, P | 14 mg | 800 mg | 1.8% | 16.4% | 5714 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.4 mg | 18 mg | 2.2% | 20% | 4500 g |
| Manganese, Mbak | 0.011 mg | 2 mg | 0.6% | 5.5% | 18182 g |
| Tembaga, Cu | 85 μg | 1000 μg | 8.5% | 77.3% | 1176 g |
| Seng, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | 60000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.06 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.021 g | ~ | |||
| valine | 0.011 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucine | 0.01 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lisin | 0.014 g | ~ | |||
| methionine | 0.003 g | ~ | |||
| threonine | 0.009 g | ~ | |||
| tryptophan | 0.003 g | ~ | |||
| fenilalanin | 0.009 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.011 g | ~ | |||
| Asam partikel | 0.02 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| Asam glutamat | 0.095 g | ~ | |||
| Prolin | 0.008 g | ~ | |||
| serine | 0.01 g | ~ | |||
| tirosin | 0.006 g | ~ | |||
| cysteine | 0.002 g | ~ | |||
| Steroid | |||||
| Fitosterol | 14 mg | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.052 g | maksimal 18.7 г | |||
| 12: 0 | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.005 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.003 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.003 g | ~ | |||
| Asam lemak polimaturaturasi | 0.081 g | saka 11.2 kanggo 20.6 | 0.7% | 6.4% | |
| 18: 2 Linolik | 0.034 g | ~ | |||
| 18: 3 Linolen | 0.046 g | ~ | |||
| Omega-3 asam lemak | 0.046 g | saka 0.9 kanggo 3.7 | 5.1% | 46.4% | |
| Omega-6 asam lemak | 0.034 g | saka 4.7 kanggo 16.8 | 0.7% | 6.4% |
Nilai energi yaiku 11 kkal.
- tuwung = 155 g (17.1 kCal)
- cilik = 37 g (4.1 kkal)
- irisan = 7 g (0.8 kCal)
- tumbak = 30 g (3.3 kkal)
- gedhe (4 ″ dawa) = 135 gr (14.9 kkal)
- medium (3-3 / 4 ″ dawa) = 65 g (7.2 kCal)
Timun pickled sugih ing vitamin lan mineral kayata: vitamin K - 39,2%
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 11 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Timun asem, kalori, nutrisi, sifat sing migunani Timun jeruk