Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
Nilai kalori | 43 kCal | 1684 kCal | 2.6% | 6% | 3916 g |
Protein | 0.47 g | 76 g | 0.6% | 1.4% | 16170 g |
lemak | 0.26 g | 56 g | 0.5% | 1.2% | 21538 g |
Karbohidrat | 9.12 g | 219 g | 4.2% | 9.8% | 2401 g |
Serat Alimentary | 1.7 g | 20 g | 8.5% | 19.8% | 1176 g |
Water | 88.06 g | 2273 g | 3.9% | 9.1% | 2581 g |
Ash | 0.39 g | ~ | |||
vitamins | |||||
Vitamin A, RE | 47 μg | 900 μg | 5.2% | 12.1% | 1915 g |
carotenes alpha | 2 μg | ~ | |||
beta Karoten | 0.274 mg | 5 mg | 5.5% | 12.8% | 1825 g |
beta Cryptoxanthin | 589 μg | ~ | |||
Lycopene | 1828 μg | ~ | |||
Lutein + Zeaxanthin | 89 μg | ~ | |||
Vitamin B1, tiamin | 0.023 mg | 1.5 mg | 1.5% | 3.5% | 6522 g |
Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 3.5% | 6667 g |
Vitamin B4, kolin | 6.1 mg | 500 mg | 1.2% | 2.8% | 8197 g |
Vitamin B5, pantotenat | 0.191 mg | 5 mg | 3.8% | 8.8% | 2618 g |
Vitamin B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 4.4% | 5263 g |
Vitamin B9, folat | 37 μg | 400 μg | 9.3% | 21.6% | 1081 g |
Vitamin C, askorbik | 60.9 mg | 90 mg | 67.7% | 157.4% | 148 g |
Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 4.7% | 5000 g |
tokoferol beta | 0.02 mg | ~ | |||
Rentang tokoferol | 0.09 mg | ~ | |||
tokoferol | 0.01 mg | ~ | |||
Vitamin K, phylloquinone | 2.6 μg | 120 μg | 2.2% | 5.1% | 4615 g |
Vitamin PP, NO | 0.357 mg | 20 mg | 1.8% | 4.2% | 5602 g |
Makronutrien | |||||
Kalium, K | 182 mg | 2500 mg | 7.3% | 17% | 1374 g |
Kalsium, Ca | 20 mg | 1000 mg | 2% | 4.7% | 5000 g |
Magnesium, mg | 21 mg | 400 mg | 5.3% | 12.3% | 1905 g |
Natrium, Na | 8 mg | 1300 mg | 0.6% | 1.4% | 16250 g |
Belerang, S | 4.7 mg | 1000 mg | 0.5% | 1.2% | 21277 g |
Fosfor, P | 10 mg | 800 mg | 1.3% | 3% | 8000 g |
Lacak Unsur | |||||
Wesi, Fe | 0.25 mg | 18 mg | 1.4% | 3.3% | 7200 g |
Manganese, Mbak | 0.04 mg | 2 mg | 2% | 4.7% | 5000 g |
Tembaga, Cu | 45 μg | 1000 μg | 4.5% | 10.5% | 2222 g |
Selenium, Yen | 0.6 μg | 55 μg | 1.1% | 2.6% | 9167 g |
Seng, Zn | 0.08 mg | 12 mg | 0.7% | 1.6% | 15000 g |
Karbohidrat sing bisa dicerna | |||||
Mono- lan disakarida (gula) | 7.82 g | maksimal 100 г | |||
Glukosa (dextrose) | 4.09 g | ~ | |||
fruktosa | 3.73 g | ~ | |||
Asam Amino Penting | |||||
Arginin * | 0.01 g | ~ | |||
valine | 0.01 g | ~ | |||
Histidin * | 0.005 g | ~ | |||
Isoleucine | 0.008 g | ~ | |||
leucine | 0.016 g | ~ | |||
lisin | 0.025 g | ~ | |||
methionine | 0.002 g | ~ | |||
threonine | 0.011 g | ~ | |||
tryptophan | 0.008 g | ~ | |||
fenilalanin | 0.009 g | ~ | |||
Asam amino sing bisa diganti | |||||
alanin | 0.014 g | ~ | |||
Asam partikel | 0.049 g | ~ | |||
glycine | 0.018 g | ~ | |||
Asam glutamat | 0.033 g | ~ | |||
Prolin | 0.01 g | ~ | |||
serine | 0.015 g | ~ | |||
tirosin | 0.005 g | ~ | |||
Asam lemak jenuh | |||||
Asam lemak jenuh | 0.081 g | maksimal 18.7 г | |||
12: 0 | 0.002 g | ~ | |||
14: 0 Myristic | 0.013 g | ~ | |||
16: 0 Palmitic | 0.06 g | ~ | |||
18: 0 Stearin | 0.004 g | ~ | |||
Asam lemak tak jenuh tunggal | 0.072 g | min 16.8 г | 0.4% | 0.9% | |
16: 1 Palmitoleik | 0.038 g | ~ | |||
18:1 Olein (omega-9) | 0.034 g | ~ | |||
Asam lemak polimaturaturasi | 0.058 g | saka 11.2 kanggo 20.6 | 0.5% | 1.2% | |
18: 2 Linolik | 0.011 g | ~ | |||
18: 3 Linolen | 0.047 g | ~ | |||
Omega-3 asam lemak | 0.047 g | saka 0.9 kanggo 3.7 | 5.2% | 12.1% | |
Omega-6 asam lemak | 0.011 g | saka 4.7 kanggo 16.8 | 0.2% | 0.5% |
Nilai energi yaiku 43 kkal.
- cangkir, persagi = 140 g (60.2 kCal)
- tuwung, tumbuk = 230 g (98.9 kCal)
- gedhe (5-3 / 4 ″ dawa x 3-1 / 4 ″ dia) = 380 g (163.4 kCal)
- medium (5-1 / 8 ″ dawa x 3 ″ dia) = 304 g (130.7 kCal)
- cilik (4-1 / 2 ″ dawa x 2-3 / 4 ″ dia) = 152 g (65.4 kCal)
Papaya sugih ing vitamin lan mineral kayata: vitamin C - 67,7%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 43 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane pepaya migunani, kalori, nutrisi, sifat migunani pepaya