Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 163 kCal | 1684 kCal | 9.7% | 6% | 1033 g |
| Protein | 18.9 g | 76 g | 24.9% | 15.3% | 402 g |
| lemak | 4.6 g | 56 g | 8.2% | 5% | 1217 g |
| Karbohidrat | 9.9 g | 219 g | 4.5% | 2.8% | 2212 g |
| Water | 64.12 g | 2273 g | 2.8% | 1.7% | 3545 g |
| Ash | 2.46 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 146 μg | 900 μg | 16.2% | 9.9% | 616 g |
| Retinol | 0.146 mg | ~ | |||
| Vitamin B1, tiamin | 0.127 mg | 1.5 mg | 8.5% | 5.2% | 1181 g |
| Vitamin B2, riboflavin | 0.443 mg | 1.8 mg | 24.6% | 15.1% | 406 g |
| Vitamin B5, pantotenat | 0.9 mg | 5 mg | 18% | 11% | 556 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.8% | 2222 g |
| Vitamin B9, folat | 15 μg | 400 μg | 3.8% | 2.3% | 2667 g |
| Vitamin B12, kobalamin | 28.8 μg | 3 μg | 960% | 589% | 10 g |
| Vitamin C, askorbik | 12.8 mg | 90 mg | 14.2% | 8.7% | 703 g |
| Vitamin E, alpha tokoferol, TE | 0.85 mg | 15 mg | 5.7% | 3.5% | 1765 g |
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g |
| Vitamin PP, NO | 3.618 mg | 20 mg | 18.1% | 11.1% | 553 g |
| Makronutrien | |||||
| Kalium, K | 302 mg | 2500 mg | 12.1% | 7.4% | 828 g |
| Kalsium, Ca | 16 mg | 1000 mg | 1.6% | 1% | 6250 g |
| Magnesium, mg | 44 mg | 400 mg | 11% | 6.7% | 909 g |
| Natrium, Na | 212 mg | 1300 mg | 16.3% | 10% | 613 g |
| Belerang, S | 189 mg | 1000 mg | 18.9% | 11.6% | 529 g |
| Fosfor, P | 243 mg | 800 mg | 30.4% | 18.7% | 329 g |
| Lacak Unsur | |||||
| Wesi, Fe | 9.2 mg | 18 mg | 51.1% | 31.3% | 196 g |
| Manganese, Mbak | 1.222 mg | 2 mg | 61.1% | 37.5% | 164 g |
| Tembaga, Cu | 2679 μg | 1000 μg | 267.9% | 164.4% | 37 g |
| Selenium, Yen | 154 μg | 55 μg | 280% | 171.8% | 36 g |
| Seng, Zn | 33.24 mg | 12 mg | 277% | 169.9% | 36 g |
| Asam Amino Penting | |||||
| Arginin * | 1.379 g | ~ | |||
| valine | 0.826 g | ~ | |||
| Histidin * | 0.363 g | ~ | |||
| Isoleucine | 0.823 g | ~ | |||
| leucine | 1.331 g | ~ | |||
| lisin | 1.412 g | ~ | |||
| methionine | 0.426 g | ~ | |||
| threonine | 0.813 g | ~ | |||
| tryptophan | 0.212 g | ~ | |||
| fenilalanin | 0.677 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 1.143 g | ~ | |||
| Asam partikel | 1.823 g | ~ | |||
| glycine | 1.182 g | ~ | |||
| Asam glutamat | 2.57 g | ~ | |||
| Prolin | 0.771 g | ~ | |||
| serine | 0.847 g | ~ | |||
| tirosin | 0.605 g | ~ | |||
| cysteine | 0.248 g | ~ | |||
| Steroid | |||||
| kolesterol | 100 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.02 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.164 g | ~ | |||
| 16: 0 Palmitic | 0.714 g | ~ | |||
| 18: 0 Stearin | 0.142 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.776 g | min 16.8 г | 4.6% | 2.8% | |
| 16: 1 Palmitoleik | 0.228 g | ~ | |||
| 18:1 Olein (omega-9) | 0.382 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.06 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.106 g | ~ | |||
| Asam lemak polimaturaturasi | 1.788 g | saka 11.2 kanggo 20.6 | 16% | 9.8% | |
| 18: 2 Linolik | 0.064 g | ~ | |||
| 18: 3 Linolen | 0.064 g | ~ | |||
| 18: 4 Omega-3 pati | 0.168 g | ~ | |||
| 20: 4 Arachidonic | 0.076 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.876 g | ~ | |||
| Omega-3 asam lemak | 1.648 g | saka 0.9 kanggo 3.7 | 100% | 61.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.5 g | ~ | |||
| Omega-6 asam lemak | 0.14 g | saka 4.7 kanggo 16.8 | 3% | 1.8% |
Nilai energi yaiku 163 kkal.
- medium = 25 g (40.8 kkal)
- 3 ons = 85 g (138.6 kCal)
Kerang Pasifik kukus sugih vitamin lan mineral kayata: vitamin A – 16,2%, vitamin B2 – 24,6%, vitamin B5 – 18%, vitamin B12 – 960%, vitamin C – 14,2%, vitamin PP – 18,1 %, kalium - 12,1%, magnesium - 11%, fosfor - 30,4%, wesi - 51,1%, mangan - 61,1%, tembaga - 267,9%, selenium - 280%, seng - 277 %
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 163 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane migunani? Tiram Pasifik, kukus, kalori, nutrisi, sifat migunani Tiram Pasifik, kukus