Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Protein | 0.45 g | 76 g | 0.6% | 1% | 16889 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karbohidrat | 15.49 g | 219 g | 7.1% | 11.6% | 1414 g |
| Serat Alimentary | 0.7 g | 20 g | 3.5% | 5.7% | 2857 g |
| Water | 83.06 g | 2273 g | 3.7% | 6.1% | 2737 g |
| Ash | 0.19 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 42 μg | 900 μg | 4.7% | 7.7% | 2143 g |
| carotenes alpha | 131 μg | ~ | |||
| beta Karoten | 0.191 mg | 5 mg | 3.8% | 6.2% | 2618 g |
| beta Cryptoxanthin | 496 μg | ~ | |||
| Lutein + Zeaxanthin | 163 μg | ~ | |||
| Vitamin B1, tiamin | 0.053 mg | 1.5 mg | 3.5% | 5.7% | 2830 g |
| Vitamin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 3.9% | 4091 g |
| Vitamin B4, kolin | 6.9 mg | 500 mg | 1.4% | 2.3% | 7246 g |
| Vitamin B5, pantotenat | 0.125 mg | 5 mg | 2.5% | 4.1% | 4000 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 3.4% | 4762 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 2.1% | 8000 g |
| Vitamin C, askorbik | 19.8 mg | 90 mg | 22% | 36.1% | 455 g |
| Vitamin E, alpha tokoferol, TE | 0.1 mg | 15 mg | 0.7% | 1.1% | 15000 g |
| Vitamin PP, NO | 0.445 mg | 20 mg | 2.2% | 3.6% | 4494 g |
| Makronutrien | |||||
| Kalium, K | 78 mg | 2500 mg | 3.1% | 5.1% | 3205 g |
| Kalsium, Ca | 7 mg | 1000 mg | 0.7% | 1.1% | 14286 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 3.3% | 5000 g |
| Natrium, Na | 6 mg | 1300 mg | 0.5% | 0.8% | 21667 g |
| Belerang, S | 4.5 mg | 1000 mg | 0.5% | 0.8% | 22222 g |
| Fosfor, P | 10 mg | 800 mg | 1.3% | 2.1% | 8000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.37 mg | 18 mg | 2.1% | 3.4% | 4865 g |
| Manganese, Mbak | 0.032 mg | 2 mg | 1.6% | 2.6% | 6250 g |
| Tembaga, Cu | 44 μg | 1000 μg | 4.4% | 7.2% | 2273 g |
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 1.1% | 13750 g |
| Seng, Zn | 0.24 mg | 12 mg | 2% | 3.3% | 5000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 15.49 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.031 g | ~ | |||
| valine | 0.019 g | ~ | |||
| Histidin * | 0.008 g | ~ | |||
| Isoleucine | 0.012 g | ~ | |||
| leucine | 0.011 g | ~ | |||
| lisin | 0.023 g | ~ | |||
| methionine | 0.01 g | ~ | |||
| threonine | 0.007 g | ~ | |||
| tryptophan | 0.004 g | ~ | |||
| fenilalanin | 0.015 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.024 g | ~ | |||
| Asam partikel | 0.055 g | ~ | |||
| glycine | 0.045 g | ~ | |||
| Asam glutamat | 0.045 g | ~ | |||
| Prolin | 0.022 g | ~ | |||
| serine | 0.015 g | ~ | |||
| tirosin | 0.008 g | ~ | |||
| cysteine | 0.005 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.012 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.011 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.018 g | min 16.8 г | 0.1% | 0.2% | |
| 16: 1 Palmitoleik | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.016 g | ~ | |||
| Asam lemak polimaturaturasi | 0.02 g | saka 11.2 kanggo 20.6 | 0.2% | 0.3% | |
| 18: 2 Linolik | 0.015 g | ~ | |||
| 18: 3 Linolen | 0.005 g | ~ | |||
| Omega-3 asam lemak | 0.005 g | saka 0.9 kanggo 3.7 | 0.6% | 1% | |
| Omega-6 asam lemak | 0.015 g | saka 4.7 kanggo 16.8 | 0.3% | 0.5% |
Nilai energi yaiku 61 kkal.
- tuwung = 252 g (153.7 kCal)
Tangerine dikemas kaleng ing sirup gula entheng sugih ing vitamin lan mineral kayata: vitamin C - 22%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 61 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa keuntungan saka Mandarin kaleng ing sirup gula cahya, kalori, gizi, migunani kaleng Mandarin ing sirup gula cahya