Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 415 kCal | 1684 kCal | 24.6% | 5.9% | 406 g |
| Protein | 3.78 g | 76 g | 5% | 1.2% | 2011 g |
| lemak | 11.95 g | 56 g | 21.3% | 5.1% | 469 g |
| Karbohidrat | 70.61 g | 219 g | 32.2% | 7.8% | 310 g |
| Serat Alimentary | 2.4 g | 20 g | 12% | 2.9% | 833 g |
| Water | 8 g | 2273 g | 0.4% | 0.1% | 28413 g |
| Ash | 3 g | ~ | |||
| vitamins | |||||
| Vitamin C, askorbik | 0.2 mg | 90 mg | 0.2% | 45000 g | |
| Makronutrien | |||||
| Kalsium, Ca | 943 mg | 1000 mg | 94.3% | 22.7% | 106 g |
| Natrium, Na | 341 mg | 1300 mg | 26.2% | 6.3% | 381 g |
| Belerang, S | 37.8 mg | 1000 mg | 3.8% | 0.9% | 2646 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.85 mg | 18 mg | 4.7% | 1.1% | 2118 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 37.81 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 4 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.062 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 6.802 g | maksimal 18.7 г |
Nilai energi yaiku 415 kkal.
- bar = 24 g (99.6 kCal)
M&M MARS, KUDOS Whole Grain Bar, M&M's Milk Chocolate sugih ing vitamin lan mineral kayata: kalsium - 94,3%
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
Tags: kandungan kalori 415 kkal, komposisi kimia, nilai gizi, vitamins, mineral, carane M&M MARS migunani, KUDOS Whole grain bar, M & M's milk chocolate, kalori, nutrisi, khasiat M&M MARS, KUDOS Whole grain bar, M & M's coklat susu