Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 86 kCal | 1684 kCal | 5.1% | 5.9% | 1958 g |
| Protein | 16.6 g | 76 g | 21.8% | 25.3% | 458 g |
| lemak | 2.2 g | 56 g | 3.9% | 4.5% | 2545 g |
| Water | 79.9 g | 2273 g | 3.5% | 4.1% | 2845 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.3% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| beta Karoten | 0.01 mg | 5 mg | 0.2% | 0.2% | 50000 g |
| Vitamin B1, tiamin | 0.12 mg | 1.5 mg | 8% | 9.3% | 1250 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 6.5% | 1800 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 5.8% | 2000 g |
| Vitamin B9, folat | 11.1 μg | 400 μg | 2.8% | 3.3% | 3604 g |
| Vitamin B12, kobalamin | 2.4 μg | 3 μg | 80% | 93% | 125 g |
| Vitamin C, askorbik | 0.5 mg | 90 mg | 0.6% | 0.7% | 18000 g |
| Vitamin D, kalsium | 1.5 μg | 10 μg | 15% | 17.4% | 667 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | 3750 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 2.3% | 5000 g |
| Vitamin PP, NO | 4.3 mg | 20 mg | 21.5% | 25% | 465 g |
| Niacin | 1.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 335 mg | 2500 mg | 13.4% | 15.6% | 746 g |
| Kalsium, Ca | 30 mg | 1000 mg | 3% | 3.5% | 3333 g |
| Magnesium, mg | 35 mg | 400 mg | 8.8% | 10.2% | 1143 g |
| Natrium, Na | 75 mg | 1300 mg | 5.8% | 6.7% | 1733 g |
| Belerang, S | 200 mg | 1000 mg | 20% | 23.3% | 500 g |
| Fosfor, P | 240 mg | 800 mg | 30% | 34.9% | 333 g |
| Klorin, Cl | 165 mg | 2300 mg | 7.2% | 8.4% | 1394 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.7 mg | 18 mg | 3.9% | 4.5% | 2571 g |
| Iodin, aku | 160 μg | 150 μg | 106.7% | 124.1% | 94 g |
| Kobalt, Kab | 20 μg | 10 μg | 200% | 232.6% | 50 g |
| Manganese, Mbak | 0.12 mg | 2 mg | 6% | 7% | 1667 g |
| Tembaga, Cu | 135 μg | 1000 μg | 13.5% | 15.7% | 741 g |
| Molibdenum, Mo. | 4 μg | 70 μg | 5.7% | 6.6% | 1750 g |
| Nickel, ni | 7 μg | ~ | |||
| Fluorin, F | 700 μg | 4000 μg | 17.5% | 20.3% | 571 g |
| Krom, Kr | 55 μg | 50 μg | 110% | 127.9% | 91 g |
| Seng, Zn | 0.9 mg | 12 mg | 7.5% | 8.7% | 1333 g |
| Asam Amino Penting | |||||
| Arginin * | 1.08 g | ~ | |||
| valine | 0.93 g | ~ | |||
| Histidin * | 0.69 g | ~ | |||
| Isoleucine | 0.75 g | ~ | |||
| leucine | 1.19 g | ~ | |||
| lisin | 1.52 g | ~ | |||
| methionine | 0.51 g | ~ | |||
| Metionin + Sistein | 0.84 g | ~ | |||
| threonine | 0.7 g | ~ | |||
| tryptophan | 0.18 g | ~ | |||
| fenilalanin | 0.64 g | ~ | |||
| Phenylalanine + Tirosin | 1.07 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 1.14 g | ~ | |||
| Asam partikel | 1.77 g | ~ | |||
| glycine | 0.68 g | ~ | |||
| Asam glutamat | 2.15 g | ~ | |||
| Prolin | 0.84 g | ~ | |||
| serine | 0.63 g | ~ | |||
| tirosin | 0.43 g | ~ | |||
| cysteine | 0.33 g | ~ | |||
| Steroid | |||||
| kolesterol | 70 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.6 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.09 g | ~ | |||
| 16: 0 Palmitic | 0.38 g | ~ | |||
| Margasin 17-0 | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.14 g | ~ | |||
| 20: 0 Arakinis | 0.01 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.59 g | min 16.8 г | 3.5% | 4.1% | |
| 16: 1 Palmitoleik | 0.14 g | ~ | |||
| 18:1 Olein (omega-9) | 0.34 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.11 g | ~ | |||
| Asam lemak polimaturaturasi | 0.45 g | saka 11.2 kanggo 20.6 | 4% | 4.7% | |
| 18: 2 Linolik | 0.02 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 asam lemak | 0.41 g | saka 0.9 kanggo 3.7 | 45.6% | 53% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.03 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.38 g | ~ | |||
| Omega-6 asam lemak | 0.04 g | saka 4.7 kanggo 16.8 | 0.9% | 1% |
Nilai energi yaiku 86 kkal.
Chin sugih karo vitamin lan mineral kayata: vitamin B12 - 80%, vitamin D - 15%, vitamin PP - 21,5%, kalium - 13,4%, fosfor - 30%, yodium - 106,7%, kobalt - 200 %, tembaga - 13,5%, fluor - 17,5%, kromium - 110%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iodine melu fungsi kelenjar tiroid, nyedhiyakake pembentukan hormon (tiroksin lan triiodothyronine). Sampeyan perlu kanggo tuwuh lan mbedakake sel kabeh jaringan awak manungsa, ambegan mitokondria, peraturan natrium transmembrane lan transportasi hormon. Asupan cekap nyebabake goiter endemik kanthi hipotiroidisme lan kalem metabolisme, hipotensi arteri, ketahanan pertumbuhan lan perkembangan mental ing bocah.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Fluorine miwiti mineralisasi tulang. Konsumsi sing ora nyukupi nyebabake bosok gigi, pambusutan enamel untu sadurunge dudu.
- Chrome melu regulasi tingkat glukosa getih, nambah efek insulin. Kekurangan nyebabake toleransi glukosa sing mudhun.
Resep Hake
Tags: isi kalori 86 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kepiye Hake migunani, kalori, nutrisi, sifat-sifat migunani Hake
Nilai energi, utawa konten kalori Yaiku jumlah energi sing dibebasake ing awak manungsa saka panganan sajrone pencernaan. Nilai energi produk diukur ing kilo-kalori (kkal) utawa kilo-joules (kJ) saben 100 gram. produk. Kilokalori sing digunakake kanggo ngukur nilai energi panganan uga diarani "kalori panganan," saengga ater-ater kilo asring diilangake nalika nemtokake kalori ing (kilo) kalori. Sampeyan bisa ndeleng tabel energi rinci kanggo produk Rusia.
Nilai nutrisi - isi karbohidrat, lemak lan protein ing produk.
Nilai nutrisi produk panganan - sawetara sifat produk panganan, ing ngarsane kabutuhan fisiologis wong kanggo bahan lan energi sing dibutuhake.
vitamins, bahan organik sing dibutuhake kanthi jumlah sithik sajrone diet manungsa lan umure vertebrata. Vitamin biasane disintesis dening tanduran tinimbang kewan. Kabutuhan manungsa saben dina kanggo vitamin mung sawetara miligram utawa mikrogram. Ora kaya bahan anorganik, vitamin bakal rusak amarga dadi panas banget. Akeh vitamin sing ora stabil lan "ilang" sajrone masak utawa ngolah panganan.