Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 g |
| Protein | 0.63 g | 76 g | 0.8% | 2.5% | 12063 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.6% | 56000 g |
| Karbohidrat | 8.19 g | 219 g | 3.7% | 11.6% | 2674 g |
| Water | 90.76 g | 2273 g | 4% | 12.5% | 2504 g |
| Ash | 0.32 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 8.4% | 3750 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | 9000 g |
| Vitamin B5, pantotenat | 0.283 mg | 5 mg | 5.7% | 17.8% | 1767 g |
| Vitamin B6, pyridoxine | 0.043 mg | 2 mg | 2.2% | 6.9% | 4651 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 7.2% | 4444 g |
| Vitamin C, askorbik | 37 mg | 90 mg | 41.1% | 128.4% | 243 g |
| Vitamin PP, NO | 0.2 mg | 20 mg | 1% | 3.1% | 10000 g |
| Makronutrien | |||||
| Kalium, K | 150 mg | 2500 mg | 6% | 18.8% | 1667 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 4.7% | 6667 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 7.2% | 4444 g |
| Belerang, S | 6.3 mg | 1000 mg | 0.6% | 1.9% | 15873 g |
| Fosfor, P | 7 mg | 800 mg | 0.9% | 2.8% | 11429 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | 36000 g |
| Manganese, Mbak | 0.011 mg | 2 mg | 0.6% | 1.9% | 18182 g |
| Tembaga, Cu | 56 μg | 1000 μg | 5.6% | 17.5% | 1786 g |
| Seng, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | 17143 g |
| Asam Amino Penting | |||||
| Arginin * | 0.07 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidin * | 0.006 g | ~ | |||
| Isoleucine | 0.007 g | ~ | |||
| leucine | 0.012 g | ~ | |||
| lisin | 0.016 g | ~ | |||
| methionine | 0.006 g | ~ | |||
| threonine | 0.011 g | ~ | |||
| tryptophan | 0.006 g | ~ | |||
| fenilalanin | 0.038 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.02 g | ~ | |||
| Asam partikel | 0.111 g | ~ | |||
| glycine | 0.012 g | ~ | |||
| Asam glutamat | 0.16 g | ~ | |||
| Prolin | 0.051 g | ~ | |||
| serine | 0.022 g | ~ | |||
| tirosin | 0.006 g | ~ | |||
| cysteine | 0.006 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.014 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.012 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 g | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asam lemak polimaturaturasi | 0.024 g | saka 11.2 kanggo 20.6 | 0.2% | 0.6% | |
| 18: 2 Linolik | 0.019 g | ~ | |||
| 18: 3 Linolen | 0.005 g | ~ | |||
| Omega-3 asam lemak | 0.005 g | saka 0.9 kanggo 3.7 | 0.6% | 1.9% | |
| Omega-6 asam lemak | 0.019 g | saka 4.7 kanggo 16.8 | 0.4% | 1.3% |
Nilai energi yaiku 32 kkal.
- bagean cangkir, kanthi = 230 g (73.6 kkal)
- 0,5 woh (3-3 / 4 ″ dina) = 118 g (37.8 kkal)
Grapefruit putih, Florida sugih ing vitamin lan mineral kayata: vitamin C - 41,1%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 32 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani babagan Grapefruit Putih, Florida, kalori, nutrisi, sifat migunani Grapefruit putih, Florida