Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 228 kCal | 1684 kCal | 13.5% | 5.9% | 739 g |
| Protein | 11.6 g | 76 g | 15.3% | 6.7% | 655 g |
| lemak | 10.93 g | 56 g | 19.5% | 8.6% | 512 g |
| Karbohidrat | 21.63 g | 219 g | 9.9% | 4.3% | 1012 g |
| Water | 54.31 g | 2273 g | 2.4% | 1.1% | 4185 g |
| Ash | 1.53 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 18 μg | 900 μg | 2% | 0.9% | 5000 g |
| Retinol | 0.017 mg | ~ | |||
| Vitamin B1, tiamin | 0.18 mg | 1.5 mg | 12% | 5.3% | 833 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 3.2% | 1385 g |
| Vitamin B5, pantotenat | 0.73 mg | 5 mg | 14.6% | 6.4% | 685 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2% | 2222 g |
| Vitamin B9, folat | 53 μg | 400 μg | 13.3% | 5.8% | 755 g |
| Vitamin B12, kobalamin | 0.63 μg | 3 μg | 21% | 9.2% | 476 g |
| Vitamin C, askorbik | 1.4 mg | 90 mg | 1.6% | 0.7% | 6429 g |
| Vitamin PP, NO | 4.43 mg | 20 mg | 22.2% | 9.7% | 451 g |
| Makronutrien | |||||
| Kalium, K | 131 mg | 2500 mg | 5.2% | 2.3% | 1908 g |
| Kalsium, Ca | 29 mg | 1000 mg | 2.9% | 1.3% | 3448 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 3.4% | 1290 g |
| Natrium, Na | 505 mg | 1300 mg | 38.8% | 17% | 257 g |
| Fosfor, P | 86 mg | 800 mg | 10.8% | 4.7% | 930 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.03 mg | 18 mg | 5.7% | 2.5% | 1748 g |
| Manganese, Mbak | 0.2 mg | 2 mg | 10% | 4.4% | 1000 g |
| Tembaga, Cu | 167 μg | 1000 μg | 16.7% | 7.3% | 599 g |
| Selenium, Yen | 23.5 μg | 55 μg | 42.7% | 18.7% | 234 g |
| Seng, Zn | 0.73 mg | 12 mg | 6.1% | 2.7% | 1644 g |
| Asam Amino Penting | |||||
| Arginin * | 0.633 g | ~ | |||
| valine | 0.596 g | ~ | |||
| Histidin * | 0.314 g | ~ | |||
| Isoleucine | 0.521 g | ~ | |||
| leucine | 0.907 g | ~ | |||
| lisin | 0.842 g | ~ | |||
| methionine | 0.295 g | ~ | |||
| threonine | 0.462 g | ~ | |||
| tryptophan | 0.134 g | ~ | |||
| fenilalanin | 0.495 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.619 g | ~ | |||
| Asam partikel | 1.022 g | ~ | |||
| glycine | 0.531 g | ~ | |||
| Asam glutamat | 2.324 g | ~ | |||
| Prolin | 0.669 g | ~ | |||
| serine | 0.512 g | ~ | |||
| tirosin | 0.359 g | ~ | |||
| cysteine | 0.15 g | ~ | |||
| Steroid | |||||
| kolesterol | 19 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.082 g | maksimal 18.7 г | |||
| Asam lemak tak jenuh tunggal | 5.235 g | min 16.8 г | 31.2% | 13.7% | |
| Asam lemak polimaturaturasi | 2.85 g | saka 11.2 kanggo 20.6 | 25.4% | 11.1% |
Nilai energi yaiku 228 kkal.
- kapal selam = 256 g (583.7 kCal)
Panganan cepet, Sandwich Submarine karo salad tuna sugih karo vitamin lan mineral kayata: vitamin B1 - 12%, vitamin B5 - 14,6%, vitamin B9 - 13,3%, vitamin B12 - 21%, vitamin PP - 22,2%, tembaga - 16,7% , selenium - 42,7%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 228 kkal, komposisi kimia, nilai gizi, vitamins, mineral, kok Panganan cepet, Sandwich Submarina karo salad tuna, kalori, nutrisi, sifat migunani Panganan cepet, Sandwich Submarina karo salad tuna