Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 243 kCal | 1684 kCal | 14.4% | 5.9% | 693 g |
| Protein | 0.93 g | 76 g | 1.2% | 0.5% | 8172 g |
| lemak | 0.32 g | 56 g | 0.6% | 0.2% | 17500 g |
| Karbohidrat | 57.19 g | 219 g | 26.1% | 10.7% | 383 g |
| Serat Alimentary | 8.7 g | 20 g | 43.5% | 17.9% | 230 g |
| Water | 31.76 g | 2273 g | 1.4% | 0.6% | 7157 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B2, riboflavin | 0.159 mg | 1.8 mg | 8.8% | 3.6% | 1132 g |
| Vitamin B4, kolin | 17.6 mg | 500 mg | 3.5% | 1.4% | 2841 g |
| Vitamin B5, pantotenat | 0.245 mg | 5 mg | 4.9% | 2% | 2041 g |
| Vitamin B6, pyridoxine | 0.125 mg | 2 mg | 6.3% | 2.6% | 1600 g |
| Vitamin C, askorbik | 3.9 mg | 90 mg | 4.3% | 1.8% | 2308 g |
| Vitamin E, alpha tokoferol, TE | 0.53 mg | 15 mg | 3.5% | 1.4% | 2830 g |
| tokoferol beta | 0.02 mg | ~ | |||
| Rentang tokoferol | 0.07 mg | ~ | |||
| Vitamin K, phylloquinone | 3 μg | 120 μg | 2.5% | 1% | 4000 g |
| Vitamin PP, NO | 0.927 mg | 20 mg | 4.6% | 1.9% | 2157 g |
| Makronutrien | |||||
| Kalium, K | 450 mg | 2500 mg | 18% | 7.4% | 556 g |
| Kalsium, Ca | 14 mg | 1000 mg | 1.4% | 0.6% | 7143 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.6% | 2500 g |
| Natrium, Na | 87 mg | 1300 mg | 6.7% | 2.8% | 1494 g |
| Belerang, S | 9.3 mg | 1000 mg | 0.9% | 0.4% | 10753 g |
| Fosfor, P | 38 mg | 800 mg | 4.8% | 2% | 2105 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.4 mg | 18 mg | 7.8% | 3.2% | 1286 g |
| Manganese, Mbak | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Tembaga, Cu | 191 μg | 1000 μg | 19.1% | 7.9% | 524 g |
| Selenium, Yen | 1.3 μg | 55 μg | 2.4% | 1% | 4231 g |
| Seng, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 57.19 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.029 g | ~ | |||
| valine | 0.043 g | ~ | |||
| Histidin * | 0.015 g | ~ | |||
| Isoleucine | 0.037 g | ~ | |||
| leucine | 0.057 g | ~ | |||
| lisin | 0.058 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.033 g | ~ | |||
| tryptophan | 0.009 g | ~ | |||
| fenilalanin | 0.026 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.033 g | ~ | |||
| Asam partikel | 0.162 g | ~ | |||
| glycine | 0.037 g | ~ | |||
| Asam glutamat | 0.097 g | ~ | |||
| Prolin | 0.032 g | ~ | |||
| serine | 0.038 g | ~ | |||
| tirosin | 0.017 g | ~ | |||
| cysteine | 0.012 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.052 g | maksimal 18.7 г | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.043 g | ~ | |||
| 18: 0 Stearin | 0.007 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.013 g | min 16.8 г | 0.1% | ||
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.012 g | ~ | |||
| Asam lemak polimaturaturasi | 0.093 g | saka 11.2 kanggo 20.6 | 0.8% | 0.3% | |
| 18: 2 Linolik | 0.077 g | ~ | |||
| 18: 3 Linolen | 0.016 g | ~ | |||
| Omega-3 asam lemak | 0.016 g | saka 0.9 kanggo 3.7 | 1.8% | 0.7% | |
| Omega-6 asam lemak | 0.077 g | saka 4.7 kanggo 16.8 | 1.6% | 0.7% |
Nilai energi yaiku 243 kkal.
- tuwung = 86 g (209 kCal)
- dering = 6.4 g (15.6 kCal)
Apel garing, sulfitated sugih ing vitamin lan mineral kayata: kalium - 18%, tembaga - 19,1%
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 243 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Apel garing, sulfitated, kalori, nutrisi, sifat migunani Apel garing, sulphited