Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 346 kCal | 1684 kCal | 20.5% | 5.9% | 487 g |
| Protein | 1.32 g | 76 g | 1.7% | 0.5% | 5758 g |
| lemak | 0.58 g | 56 g | 1% | 0.3% | 9655 g |
| Karbohidrat | 81.13 g | 219 g | 37% | 10.7% | 270 g |
| Serat Alimentary | 12.4 g | 20 g | 62% | 17.9% | 161 g |
| Water | 3 g | 2273 g | 0.1% | 75767 g | |
| Ash | 1.57 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 0.1% | 22500 g |
| beta Karoten | 0.035 mg | 5 mg | 0.7% | 0.2% | 14286 g |
| beta Cryptoxanthin | 27 μg | ~ | |||
| Lutein + Zeaxanthin | 25 μg | ~ | |||
| Vitamin B1, tiamin | 0.046 mg | 1.5 mg | 3.1% | 0.9% | 3261 g |
| Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 2.1% | 1385 g |
| Vitamin B4, kolin | 23.1 mg | 500 mg | 4.6% | 1.3% | 2165 g |
| Vitamin B5, pantotenat | 0.432 mg | 5 mg | 8.6% | 2.5% | 1157 g |
| Vitamin B6, pyridoxine | 0.28 mg | 2 mg | 14% | 4% | 714 g |
| Vitamin B9, folat | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin C, askorbik | 2.2 mg | 90 mg | 2.4% | 0.7% | 4091 g |
| Vitamin E, alpha tokoferol, TE | 0.75 mg | 15 mg | 5% | 1.4% | 2000 g |
| Vitamin K, phylloquinone | 4.3 μg | 120 μg | 3.6% | 1% | 2791 g |
| Vitamin PP, NO | 0.68 mg | 20 mg | 3.4% | 1% | 2941 g |
| Makronutrien | |||||
| Kalium, K | 640 mg | 2500 mg | 25.6% | 7.4% | 391 g |
| Kalsium, Ca | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.6% | 1818 g |
| Natrium, Na | 124 mg | 1300 mg | 9.5% | 2.7% | 1048 g |
| Belerang, S | 13.2 mg | 1000 mg | 1.3% | 0.4% | 7576 g |
| Fosfor, P | 55 mg | 800 mg | 6.9% | 2% | 1455 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2 mg | 18 mg | 11.1% | 3.2% | 900 g |
| Manganese, Mbak | 0.128 mg | 2 mg | 6.4% | 1.8% | 1563 g |
| Tembaga, Cu | 271 μg | 1000 μg | 27.1% | 7.8% | 369 g |
| Selenium, Yen | 1.8 μg | 55 μg | 3.3% | 1% | 3056 g |
| Seng, Zn | 0.29 mg | 12 mg | 2.4% | 0.7% | 4138 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 81.13 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.042 g | ~ | |||
| valine | 0.061 g | ~ | |||
| Histidin * | 0.021 g | ~ | |||
| Isoleucine | 0.052 g | ~ | |||
| leucine | 0.081 g | ~ | |||
| lisin | 0.082 g | ~ | |||
| methionine | 0.013 g | ~ | |||
| threonine | 0.047 g | ~ | |||
| tryptophan | 0.012 g | ~ | |||
| fenilalanin | 0.037 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.047 g | ~ | |||
| Asam partikel | 0.23 g | ~ | |||
| glycine | 0.052 g | ~ | |||
| Asam glutamat | 0.137 g | ~ | |||
| Prolin | 0.045 g | ~ | |||
| serine | 0.054 g | ~ | |||
| tirosin | 0.025 g | ~ | |||
| cysteine | 0.018 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.095 g | maksimal 18.7 г | |||
| 12: 0 | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.079 g | ~ | |||
| 18: 0 Stearin | 0.012 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.024 g | min 16.8 г | 0.1% | ||
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.022 g | ~ | |||
| Asam lemak polimaturaturasi | 0.171 g | saka 11.2 kanggo 20.6 | 1.5% | 0.4% | |
| 18: 2 Linolik | 0.141 g | ~ | |||
| 18: 3 Linolen | 0.03 g | ~ | |||
| Omega-3 asam lemak | 0.03 g | saka 0.9 kanggo 3.7 | 3.3% | 1% | |
| Omega-6 asam lemak | 0.141 g | saka 4.7 kanggo 16.8 | 3% | 0.9% |
Nilai energi yaiku 346 kkal.
- tuwung = 60 g (207.6 kCal)
Apel garing (dehidrasi), sulfat sugih ing vitamin lan mineral kayata: vitamin B6 - 14%, kalium - 25,6%, zat besi - 11,1%, tembaga - 27,1%
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 346 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa migunani Apel garing (dehidrasi), sulfitized, kalori, nutrisi, sifat migunani Apel garing (dehidrasi), sulfida.