Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 138 kCal | 1684 kCal | 8.2% | 5.9% | 1220 g |
| Protein | 10.97 g | 76 g | 14.4% | 10.4% | 693 g |
| lemak | 10.07 g | 56 g | 18% | 13% | 556 g |
| Karbohidrat | 0.83 g | 219 g | 0.4% | 0.3% | 26386 g |
| Water | 67.83 g | 2273 g | 3% | 2.2% | 3351 g |
| Ash | 10.3 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 149 μg | 900 μg | 16.6% | 12% | 604 g |
| Retinol | 0.149 mg | ~ | |||
| beta Cryptoxanthin | 9 μg | ~ | |||
| Lutein + Zeaxanthin | 417 μg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.9% | 2500 g |
| Vitamin B2, riboflavin | 0.443 mg | 1.8 mg | 24.6% | 17.8% | 406 g |
| Vitamin B4, kolin | 297 mg | 500 mg | 59.4% | 43% | 168 g |
| Vitamin B5, pantotenat | 1.26 mg | 5 mg | 25.2% | 18.3% | 397 g |
| Vitamin B6, pyridoxine | 0.226 mg | 2 mg | 11.3% | 8.2% | 885 g |
| Vitamin B9, folat | 69 μg | 400 μg | 17.3% | 12.5% | 580 g |
| Vitamin B12, kobalamin | 1.21 μg | 3 μg | 40.3% | 29.2% | 248 g |
| Vitamin D, kalsium | 1.5 μg | 10 μg | 15% | 10.9% | 667 g |
| Vitamin D3, kolekalsiferol | 1.5 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.8 mg | 15 mg | 5.3% | 3.8% | 1875 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.2% | 40000 g |
| Vitamin PP, NO | 0.077 mg | 20 mg | 0.4% | 0.3% | 25974 g |
| Makronutrien | |||||
| Kalium, K | 128 mg | 2500 mg | 5.1% | 3.7% | 1953 g |
| Kalsium, Ca | 55 mg | 1000 mg | 5.5% | 4% | 1818 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 1.7% | 4444 g |
| Natrium, Na | 3663 mg | 1300 mg | 281.8% | 204.2% | 35 g |
| Belerang, S | 109.7 mg | 1000 mg | 11% | 8% | 912 g |
| Fosfor, P | 186 mg | 800 mg | 23.3% | 16.9% | 430 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.71 mg | 18 mg | 9.5% | 6.9% | 1053 g |
| Manganese, Mbak | 0.033 mg | 2 mg | 1.7% | 1.2% | 6061 g |
| Tembaga, Cu | 64 μg | 1000 μg | 6.4% | 4.6% | 1563 g |
| Selenium, Yen | 30.4 μg | 55 μg | 55.3% | 40.1% | 181 g |
| Seng, Zn | 1.3 mg | 12 mg | 10.8% | 7.8% | 923 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.07 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.07 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.7 g | ~ | |||
| valine | 0.673 g | ~ | |||
| Histidin * | 0.273 g | ~ | |||
| Isoleucine | 0.56 g | ~ | |||
| leucine | 0.94 g | ~ | |||
| lisin | 0.793 g | ~ | |||
| methionine | 0.303 g | ~ | |||
| threonine | 0.483 g | ~ | |||
| tryptophan | 0.226 g | ~ | |||
| fenilalanin | 0.577 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.607 g | ~ | |||
| Asam partikel | 1.113 g | ~ | |||
| glycine | 0.363 g | ~ | |||
| Asam glutamat | 1.417 g | ~ | |||
| Prolin | 0.42 g | ~ | |||
| serine | 0.85 g | ~ | |||
| tirosin | 0.463 g | ~ | |||
| cysteine | 0.24 g | ~ | |||
| Steroid | |||||
| kolesterol | 387 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.09 g | maksimal 1.9 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.178 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.039 g | ~ | |||
| 15: 0 Pentadekanoik | 0.004 g | ~ | |||
| 16: 0 Palmitic | 2.297 g | ~ | |||
| Margasin 17-0 | 0.018 g | ~ | |||
| 18: 0 Stearin | 0.82 g | ~ | |||
| Asam lemak tak jenuh tunggal | 4 g | min 16.8 г | 23.8% | 17.2% | |
| 14: 1 Myristoleic | 0.005 g | ~ | |||
| 16: 1 Palmitoleik | 0.26 g | ~ | |||
| 17: 1 Heptadetik | 0.009 g | ~ | |||
| 18:1 Olein (omega-9) | 3.697 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.029 g | ~ | |||
| Asam lemak polimaturaturasi | 1.627 g | saka 11.2 kanggo 20.6 | 14.5% | 10.5% | |
| 18: 2 Linolik | 1.324 g | ~ | |||
| 18: 3 Linolen | 0.044 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.033 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.011 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.022 g | ~ | |||
| 20: 4 Arachidonic | 0.17 g | ~ | |||
| Omega-3 asam lemak | 0.081 g | saka 0.9 kanggo 3.7 | 9% | 6.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.002 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.046 g | ~ | |||
| Omega-6 asam lemak | 1.527 g | saka 4.7 kanggo 16.8 | 32.5% | 23.6% |
Nilai energi yaiku 138 kkal.
Endhog pitik, beku, asin sugih ing vitamin lan mineral kayata: vitamin A - 16,6%, vitamin B2 - 24,6%, kolin - 59,4%, vitamin B5 - 25,2%, vitamin B6 - 11,3%, vitamin B9 - 17,3%, vitamin B12 - 40,3%, vitamin D - 15%, fosfor - 23,3%, selenium - 55,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 138 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane endhog Ayam, beku, asin, kalori, nutrisi, sifat migunani endhog pitik, beku, asin