Isi kalori Endhog pitik, dadar. Komposisi kimia lan nilai nutrisi.

Nilai nutrisi lan komposisi kimia.

Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
GondhoQuantityNorm **% norma ing 100 g% norma ing 100 kkal100% normal
Nilai kalori154 kCal1684 kCal9.1%5.9%1094 g
Protein10.57 g76 g13.9%9%719 g
lemak11.66 g56 g20.8%13.5%480 g
Karbohidrat0.64 g219 g0.3%0.2%34219 g
Water76.13 g2273 g3.3%2.1%2986 g
Ash1.01 g~
vitamins
Vitamin A, RE172 μg900 μg19.1%12.4%523 g
Retinol0.169 mg~
beta Karoten0.028 mg5 mg0.6%0.4%17857 g
beta Cryptoxanthin8 μg~
Lutein + Zeaxanthin423 μg~
Vitamin B1, tiamin0.034 mg1.5 mg2.3%1.5%4412 g
Vitamin B2, riboflavin0.386 mg1.8 mg21.4%13.9%466 g
Vitamin B4, kolin247.6 mg500 mg49.5%32.1%202 g
Vitamin B5, pantotenat1.289 mg5 mg25.8%16.8%388 g
Vitamin B6, pyridoxine0.143 mg2 mg7.2%4.7%1399 g
Vitamin B9, folat39 μg400 μg9.8%6.4%1026 g
Vitamin B12, kobalamin0.76 μg3 μg25.3%16.4%395 g
Vitamin D, kalsium1.7 μg10 μg17%11%588 g
Vitamin D3, kolekalsiferol1.7 μg~
Vitamin E, alpha tokoferol, TE1.29 mg15 mg8.6%5.6%1163 g
tokoferol beta0.03 mg~
Rentang tokoferol2.41 mg~
tokoferol0.74 mg~
Vitamin K, phylloquinone4.5 μg120 μg3.8%2.5%2667 g
Vitamin PP, NO0.064 mg20 mg0.3%0.2%31250 g
Betaine0.2 mg~
Makronutrien
Kalium, K117 mg2500 mg4.7%3.1%2137 g
Kalsium, Ca48 mg1000 mg4.8%3.1%2083 g
Magnesium, mg11 mg400 mg2.8%1.8%3636 g
Natrium, Na155 mg1300 mg11.9%7.7%839 g
Belerang, S105.7 mg1000 mg10.6%6.9%946 g
Fosfor, P167 mg800 mg20.9%13.6%479 g
Lacak Unsur
Wesi, Fe1.48 mg18 mg8.2%5.3%1216 g
Manganese, Mbak0.024 mg2 mg1.2%0.8%8333 g
Tembaga, Cu63 μg1000 μg6.3%4.1%1587 g
Selenium, Yen25.8 μg55 μg46.9%30.5%213 g
Fluorin, F21.2 μg4000 μg0.5%0.3%18868 g
Seng, Zn1.09 mg12 mg9.1%5.9%1101 g
Karbohidrat sing bisa dicerna
Mono- lan disakarida (gula)0.31 gmaksimal 100 г
Glukosa (dextrose)0.31 g~
Asam Amino Penting
Arginin *0.69 g~
valine0.722 g~
Histidin *0.26 g~
Isoleucine0.565 g~
leucine0.913 g~
lisin0.767 g~
methionine0.319 g~
threonine0.467 g~
tryptophan0.14 g~
fenilalanin0.572 g~
Asam amino sing bisa diganti
alanin0.618 g~
Asam partikel1.117 g~
glycine0.363 g~
Asam glutamat1.407 g~
Prolin0.431 g~
serine0.817 g~
tirosin0.42 g~
cysteine0.229 g~
Steroid
kolesterol313 mgmaks 300 mg
Fitosterol10 mg~
Asam lemak
transgender0.709 gmaksimal 1.9 г
Asam lemak jenuh
Asam lemak jenuh3.319 gmaksimal 18.7 г
4: 0 Lengo0.003 g~
8: 0 Kapsul0.003 g~
10: 0 Capric0.005 g~
14: 0 Myristic0.03 g~
15: 0 Pentadekanoik0.008 g~
16: 0 Palmitic2.259 g~
Margasin 17-00.021 g~
18: 0 Stearin0.963 g~
20: 0 Arakinis0.014 g~
22: 00.009 g~
24: 0 Lignoserik0.004 g~
Asam lemak tak jenuh tunggal4.843 gmin 16.8 г28.8%18.7%
14: 1 Myristoleic0.006 g~
16: 1 Palmitoleik0.171 g~
17: 1 Heptadetik0.012 g~
18:1 Olein (omega-9)4.626 g~
20: 1 Gadolik (omega-9)0.029 g~
Asam lemak polimaturaturasi2.712 gsaka 11.2 kanggo 20.624.2%15.7%
18: 2 Linolik2.319 g~
18: 3 Linolen0.133 g~
20: 2 Eikosadienoik, Omega-6, cis, cis0.015 g~
20: 3 Eicosatriene0.02 g~
20: 4 Arachidonic0.158 g~
Omega-3 asam lemak0.188 gsaka 0.9 kanggo 3.720.9%13.6%
22: 4 Docosatetraene, Omega-60.011 g~
22: 5 Docosapentaenoic (DPC), Omega-30.006 g~
22: 6 Docosahexaenoic (DHA), Omega-30.049 g~
Omega-6 asam lemak2.523 gsaka 4.7 kanggo 16.853.7%34.9%
 

Nilai energi yaiku 154 kkal.

  • tbsp = 15 g (23.1 kCal)
  • gedhe = 61 gr (93.9 kkal)
Endhog pitik, dadar sugih ing vitamin lan mineral kayata: vitamin A - 19,1%, vitamin B2 - 21,4%, kolin - 49,5%, vitamin B5 - 25,8%, vitamin B12 - 25,3%, vitamin D - 17%, fosfor - 20,9%, selenium - 46,9%
  • vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
  • vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
  • campuran minangka bagean saka lesitin, nduweni pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
  • vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
  • vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
  • vitamin D njaga homeostasis kalsium lan fosfor, nindakake proses mineralisasi tulang. Kekurangan vitamin D nyebabake metabolisme kalsium lan fosfor sing rusak ing balung, ningkatake demineralisasi jaringan tulang, sing nyebabake risiko osteoporosis nambah.
  • fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
  • selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 154 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane? Endhog pitik, telur dadar, kalori, nutrisi, sifat migunani Endhog pitik, dadar

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