Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 102 kCal | 1684 kCal | 6.1% | 6% | 1651 g |
| Protein | 0.59 g | 76 g | 0.8% | 0.8% | 12881 g |
| lemak | 0.15 g | 56 g | 0.3% | 0.3% | 37333 g |
| Karbohidrat | 24.73 g | 219 g | 11.3% | 11.1% | 886 g |
| Serat Alimentary | 1.5 g | 20 g | 7.5% | 7.4% | 1333 g |
| Water | 72.66 g | 2273 g | 3.2% | 3.1% | 3128 g |
| Ash | 0.37 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.9% | 11250 g |
| Vitamin B1, tiamin | 0.021 mg | 1.5 mg | 1.4% | 1.4% | 7143 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 2.2% | 4615 g |
| Vitamin B5, pantotenat | 0.127 mg | 5 mg | 2.5% | 2.5% | 3937 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 1.5% | 6667 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 1% | 10000 g |
| Vitamin C, askorbik | 3.6 mg | 90 mg | 4% | 3.9% | 2500 g |
| Vitamin PP, NO | 0.388 mg | 20 mg | 1.9% | 1.9% | 5155 g |
| Makronutrien | |||||
| Kalium, K | 142 mg | 2500 mg | 5.7% | 5.6% | 1761 g |
| Kalsium, Ca | 9 mg | 1000 mg | 0.9% | 0.9% | 11111 g |
| Magnesium, mg | 8 mg | 400 mg | 2% | 2% | 5000 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Belerang, S | 5.9 mg | 1000 mg | 0.6% | 0.6% | 16949 g |
| Fosfor, P | 17 mg | 800 mg | 2.1% | 2.1% | 4706 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.35 mg | 18 mg | 1.9% | 1.9% | 5143 g |
| Manganese, Mbak | 0.058 mg | 2 mg | 2.9% | 2.8% | 3448 g |
| Tembaga, Cu | 139 μg | 1000 μg | 13.9% | 13.6% | 719 g |
| Seng, Zn | 0.1 mg | 12 mg | 0.8% | 0.8% | 12000 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.033 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| 18: 0 Stearin | 0.008 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.04 g | min 16.8 г | 0.2% | 0.2% | |
| 18:1 Olein (omega-9) | 0.04 g | ~ | |||
| Asam lemak polimaturaturasi | 0.045 g | saka 11.2 kanggo 20.6 | 0.4% | 0.4% | |
| 18: 2 Linolik | 0.023 g | ~ | |||
| 18: 3 Linolen | 0.022 g | ~ | |||
| Omega-3 asam lemak | 0.022 g | saka 0.9 kanggo 3.7 | 2.4% | 2.4% | |
| Omega-6 asam lemak | 0.023 g | saka 4.7 kanggo 16.8 | 0.5% | 0.5% |
Nilai energi yaiku 102 kkal.
- tuwung, diadu = 261 gr (266.2 kkal)
Cherries, dikemas kaleng ing sirup jenuh ekstra sugih ing vitamin lan mineral kayata: tembaga - 13,9%
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 102 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa migunani Cherry dikemas kaleng ing sirup ekstra-jenuh, kalori, gizi, migunani situs Cherry dikemas kaleng ing sirup ekstra-jenuh