Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 83 kCal | 1684 kCal | 4.9% | 5.9% | 2029 g |
| Protein | 0.73 g | 76 g | 1% | 1.2% | 10411 g |
| lemak | 0.21 g | 56 g | 0.4% | 0.5% | 26667 g |
| Karbohidrat | 18.77 g | 219 g | 8.6% | 10.4% | 1167 g |
| Serat Alimentary | 2.3 g | 20 g | 11.5% | 13.9% | 870 g |
| Water | 77.61 g | 2273 g | 3.4% | 4.1% | 2929 g |
| Ash | 0.39 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 1.6% | 7500 g |
| beta Karoten | 0.142 mg | 5 mg | 2.8% | 3.4% | 3521 g |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamin B1, tiamin | 0.022 mg | 1.5 mg | 1.5% | 1.8% | 6818 g |
| Vitamin B2, riboflavin | 0.043 mg | 1.8 mg | 2.4% | 2.9% | 4186 g |
| Vitamin B4, kolin | 2.7 mg | 500 mg | 0.5% | 0.6% | 18519 g |
| Vitamin B5, pantotenat | 0.06 mg | 5 mg | 1.2% | 1.4% | 8333 g |
| Vitamin B6, pyridoxine | 0.022 mg | 2 mg | 1.1% | 1.3% | 9091 g |
| Vitamin B9, folat | 5 μg | 400 μg | 1.3% | 1.6% | 8000 g |
| Vitamin C, askorbik | 3.6 mg | 90 mg | 4% | 4.8% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 0.17 mg | 15 mg | 1.1% | 1.3% | 8824 g |
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 1% | 13333 g |
| Vitamin PP, NO | 0.396 mg | 20 mg | 2% | 2.4% | 5051 g |
| Makronutrien | |||||
| Kalium, K | 148 mg | 2500 mg | 5.9% | 7.1% | 1689 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 1.2% | 10000 g |
| Magnesium, mg | 9 mg | 400 mg | 2.3% | 2.8% | 4444 g |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.2% | 43333 g |
| Belerang, S | 7.3 mg | 1000 mg | 0.7% | 0.8% | 13699 g |
| Fosfor, P | 20 mg | 800 mg | 2.5% | 3% | 4000 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.35 mg | 18 mg | 1.9% | 2.3% | 5143 g |
| Manganese, Mbak | 0.048 mg | 2 mg | 2.4% | 2.9% | 4167 g |
| Tembaga, Cu | 176 μg | 1000 μg | 17.6% | 21.2% | 568 g |
| Seng, Zn | 0.1 mg | 12 mg | 0.8% | 1% | 12000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 16.18 g | maksimal 100 г | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.041 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.01 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.049 g | min 16.8 г | 0.3% | 0.4% | |
| 18:1 Olein (omega-9) | 0.049 g | ~ | |||
| Asam lemak polimaturaturasi | 0.055 g | saka 11.2 kanggo 20.6 | 0.5% | 0.6% | |
| 18: 2 Linolik | 0.028 g | ~ | |||
| 18: 3 Linolen | 0.026 g | ~ | |||
| Omega-3 asam lemak | 0.026 g | saka 0.9 kanggo 3.7 | 2.9% | 3.5% | |
| Omega-6 asam lemak | 0.028 g | saka 4.7 kanggo 16.8 | 0.6% | 0.7% |
Nilai energi yaiku 83 kkal.
- tuwung = 179 g (148.6 kCal)
Cherry, kaleng ing sirup jenuh, produk garing sugih ing vitamin lan mineral kayata: tembaga - 17,6%
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 83 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunané Cherry ing sirup jenuh, produk garing, kalori, nutrisi, khasiat Cherry kaleng ing sirup jenuh, produk garing