Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 g |
| Protein | 0.62 g | 76 g | 0.8% | 3.3% | 12258 g |
| lemak | 0.48 g | 56 g | 0.9% | 3.8% | 11667 g |
| Karbohidrat | 2.29 g | 219 g | 1% | 4.2% | 9563 g |
| Serat Alimentary | 2.8 g | 20 g | 14% | 58.3% | 714 g |
| Water | 93.43 g | 2273 g | 4.1% | 17.1% | 2433 g |
| Ash | 0.38 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.026 mg | 1.5 mg | 1.7% | 7.1% | 5769 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 9.2% | 4500 g |
| Vitamin B4, kolin | 10.5 mg | 500 mg | 2.1% | 8.8% | 4762 g |
| Vitamin B5, pantotenat | 0.408 mg | 5 mg | 8.2% | 34.2% | 1225 g |
| Vitamin B6, pyridoxine | 0.118 mg | 2 mg | 5.9% | 24.6% | 1695 g |
| Vitamin B9, folat | 18 μg | 400 μg | 4.5% | 18.8% | 2222 g |
| Vitamin C, askorbik | 8 mg | 90 mg | 8.9% | 37.1% | 1125 g |
| Vitamin E, alpha tokoferol, TE | 0.14 mg | 15 mg | 0.9% | 3.8% | 10714 g |
| Vitamin K, phylloquinone | 4.7 μg | 120 μg | 3.9% | 16.3% | 2553 g |
| Vitamin PP, NO | 0.42 mg | 20 mg | 2.1% | 8.8% | 4762 g |
| Makronutrien | |||||
| Kalium, K | 173 mg | 2500 mg | 6.9% | 28.8% | 1445 g |
| Kalsium, Ca | 13 mg | 1000 mg | 1.3% | 5.4% | 7692 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 12.5% | 3333 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.4% | 130000 g |
| Belerang, S | 6.2 mg | 1000 mg | 0.6% | 2.5% | 16129 g |
| Fosfor, P | 29 mg | 800 mg | 3.6% | 15% | 2759 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.22 mg | 18 mg | 1.2% | 5% | 8182 g |
| Manganese, Mbak | 0.169 mg | 2 mg | 8.5% | 35.4% | 1183 g |
| Tembaga, Cu | 110 μg | 1000 μg | 11% | 45.8% | 909 g |
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 2.1% | 18333 g |
| Seng, Zn | 0.31 mg | 12 mg | 2.6% | 10.8% | 3871 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 1.89 g | maksimal 100 г | |||
| Asam Amino Penting | |||||
| Arginin * | 0.026 g | ~ | |||
| valine | 0.047 g | ~ | |||
| Histidin * | 0.011 g | ~ | |||
| Isoleucine | 0.033 g | ~ | |||
| leucine | 0.058 g | ~ | |||
| lisin | 0.03 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.031 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| fenilalanin | 0.036 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.038 g | ~ | |||
| Asam partikel | 0.069 g | ~ | |||
| glycine | 0.031 g | ~ | |||
| Asam glutamat | 0.094 g | ~ | |||
| Prolin | 0.033 g | ~ | |||
| serine | 0.035 g | ~ | |||
| tirosin | 0.024 g | ~ |
Nilai energi yaiku 24 kkal.
- tuwung (1 ″ potong) = 160 g (38.4 kCal)
Chayote (timun Meksiko), digodhog, ora ana uyah sugih ing vitamin lan mineral kayata: tembaga - 11%
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 24 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, kenapa Chayote (timun Meksiko) migunani, digodhog, ora ana uyah, kalori, nutrisi, sifat sing migunani Chayote (timun Meksiko), godhok, ora uyah