Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 35 kCal | 1684 kCal | 2.1% | 6% | 4811 g |
| Protein | 0.76 g | 76 g | 1% | 2.9% | 10000 g |
| lemak | 0.18 g | 56 g | 0.3% | 0.9% | 31111 g |
| Karbohidrat | 5.22 g | 219 g | 2.4% | 6.9% | 4195 g |
| Serat Alimentary | 3 g | 20 g | 15% | 42.9% | 667 g |
| Water | 90.17 g | 2273 g | 4% | 11.4% | 2521 g |
| Ash | 0.67 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 852 μg | 900 μg | 94.7% | 270.6% | 106 g |
| carotenes alpha | 3776 μg | ~ | |||
| beta Karoten | 8.332 mg | 5 mg | 166.6% | 476% | 60 g |
| Lutein + Zeaxanthin | 687 μg | ~ | |||
| Vitamin B1, tiamin | 0.066 mg | 1.5 mg | 4.4% | 12.6% | 2273 g |
| Vitamin B2, riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | 4091 g |
| Vitamin B4, kolin | 8.8 mg | 500 mg | 1.8% | 5.1% | 5682 g |
| Vitamin B5, pantotenat | 0.232 mg | 5 mg | 4.6% | 13.1% | 2155 g |
| Vitamin B6, pyridoxine | 0.153 mg | 2 mg | 7.7% | 22% | 1307 g |
| Vitamin B9, folat | 14 μg | 400 μg | 3.5% | 10% | 2857 g |
| Vitamin C, askorbik | 3.6 mg | 90 mg | 4% | 11.4% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | 1456 g |
| tokoferol beta | 0.02 mg | ~ | |||
| Rentang tokoferol | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 13.7 μg | 120 μg | 11.4% | 32.6% | 876 g |
| Vitamin PP, NO | 0.645 mg | 20 mg | 3.2% | 9.1% | 3101 g |
| Betaine | 0.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 235 mg | 2500 mg | 9.4% | 26.9% | 1064 g |
| Kalsium, Ca | 30 mg | 1000 mg | 3% | 8.6% | 3333 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 7.1% | 4000 g |
| Natrium, Na | 58 mg | 1300 mg | 4.5% | 12.9% | 2241 g |
| Belerang, S | 7.6 mg | 1000 mg | 0.8% | 2.3% | 13158 g |
| Fosfor, P | 30 mg | 800 mg | 3.8% | 10.9% | 2667 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | 5294 g |
| Manganese, Mbak | 0.155 mg | 2 mg | 7.8% | 22.3% | 1290 g |
| Tembaga, Cu | 17 μg | 1000 μg | 1.7% | 4.9% | 5882 g |
| Selenium, Yen | 0.7 μg | 55 μg | 1.3% | 3.7% | 7857 g |
| Fluorin, F | 47.5 μg | 4000 μg | 1.2% | 3.4% | 8421 g |
| Seng, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | 6000 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.17 g | ~ | |||
| Mono- lan disakarida (gula) | 3.45 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.4 g | ~ | |||
| sukrose | 2.7 g | ~ | |||
| fruktosa | 0.36 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.075 g | ~ | |||
| valine | 0.056 g | ~ | |||
| Histidin * | 0.033 g | ~ | |||
| Isoleucine | 0.063 g | ~ | |||
| leucine | 0.084 g | ~ | |||
| lisin | 0.083 g | ~ | |||
| methionine | 0.017 g | ~ | |||
| threonine | 0.157 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| fenilalanin | 0.05 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.093 g | ~ | |||
| Asam partikel | 0.156 g | ~ | |||
| glycine | 0.038 g | ~ | |||
| Asam glutamat | 0.301 g | ~ | |||
| Prolin | 0.044 g | ~ | |||
| serine | 0.044 g | ~ | |||
| tirosin | 0.035 g | ~ | |||
| cysteine | 0.068 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.03 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.029 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.006 g | min 16.8 г | |||
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asam lemak polimaturaturasi | 0.089 g | saka 11.2 kanggo 20.6 | 0.8% | 2.3% | |
| 18: 2 Linolik | 0.087 g | ~ | |||
| 18: 3 Linolen | 0.001 g | ~ | |||
| Omega-3 asam lemak | 0.001 g | saka 0.9 kanggo 3.7 | 0.1% | 0.3% | |
| Omega-6 asam lemak | 0.087 g | saka 4.7 kanggo 16.8 | 1.9% | 5.4% |
Nilai energi yaiku 35 kkal.
- tbsp = 9.7 g (3.4 kCal)
- 0,5 irisan cangkir = 78 g (27.3 kCal)
- wortel = 46 g (16.1 kkal)
Wortel, digodhog, ora ana uyah sugih karo vitamin lan mineral kayata: vitamin A - 94,7%, beta-karoten - 166,6%, vitamin K - 11,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
Tags: isi kalori 35 kcal, komposisi kimia, nilai gizi, vitamins, mineral, apa migunani Wortel, nggodhok, tanpa uyah, kalori, gizi, migunani situs Wortel, nggodhok, tanpa uyah