Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 302 kCal | 1684 kCal | 17.9% | 5.9% | 558 g |
| Protein | 2.8 g | 76 g | 3.7% | 1.2% | 2714 g |
| lemak | 19.3 g | 56 g | 34.5% | 11.4% | 290 g |
| Karbohidrat | 27.07 g | 219 g | 12.4% | 4.1% | 809 g |
| Serat Alimentary | 2.3 g | 20 g | 11.5% | 3.8% | 870 g |
| Water | 46.34 g | 2273 g | 2% | 0.7% | 4905 g |
| Ash | 2.19 g | ~ | |||
| vitamins | |||||
| carotenes alpha | 1 μg | ~ | |||
| beta Karoten | 0.001 mg | 5 mg | 500000 g | ||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamin B1, tiamin | 0.163 mg | 1.5 mg | 10.9% | 3.6% | 920 g |
| Vitamin B2, riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | 3396 g |
| Vitamin B5, pantotenat | 0.455 mg | 5 mg | 9.1% | 3% | 1099 g |
| Vitamin B6, pyridoxine | 0.187 mg | 2 mg | 9.4% | 3.1% | 1070 g |
| Vitamin C, askorbik | 4.3 mg | 90 mg | 4.8% | 1.6% | 2093 g |
| Vitamin E, alpha tokoferol, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | 341 g |
| tokoferol beta | 0.54 mg | ~ | |||
| Rentang tokoferol | 8.18 mg | ~ | |||
| tokoferol | 1.21 mg | ~ | |||
| Vitamin PP, NO | 1.98 mg | 20 mg | 9.9% | 3.3% | 1010 g |
| Makronutrien | |||||
| Kalium, K | 364 mg | 2500 mg | 14.6% | 4.8% | 687 g |
| Kalsium, Ca | 15 mg | 1000 mg | 1.5% | 0.5% | 6667 g |
| Magnesium, mg | 20 mg | 400 mg | 5% | 1.7% | 2000 g |
| Natrium, Na | 568 mg | 1300 mg | 43.7% | 14.5% | 229 g |
| Belerang, S | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Fosfor, P | 95 mg | 800 mg | 11.9% | 3.9% | 842 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.71 mg | 18 mg | 3.9% | 1.3% | 2535 g |
| Manganese, Mbak | 0.176 mg | 2 mg | 8.8% | 2.9% | 1136 g |
| Tembaga, Cu | 127 μg | 1000 μg | 12.7% | 4.2% | 787 g |
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g |
| Seng, Zn | 0.37 mg | 12 mg | 3.1% | 1% | 3243 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 26.63 g | ~ | |||
| Mono- lan disakarida (gula) | 0.63 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.35 g | ~ | |||
| fruktosa | 0.28 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.134 g | ~ | |||
| valine | 0.139 g | ~ | |||
| Histidin * | 0.049 g | ~ | |||
| Isoleucine | 0.1 g | ~ | |||
| leucine | 0.178 g | ~ | |||
| lisin | 0.173 g | ~ | |||
| methionine | 0.036 g | ~ | |||
| threonine | 0.119 g | ~ | |||
| tryptophan | 0.034 g | ~ | |||
| fenilalanin | 0.124 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.107 g | ~ | |||
| Asam partikel | 0.502 g | ~ | |||
| glycine | 0.095 g | ~ | |||
| Asam glutamat | 0.379 g | ~ | |||
| Prolin | 0.105 g | ~ | |||
| serine | 0.122 g | ~ | |||
| tirosin | 0.09 g | ~ | |||
| cysteine | 0.041 g | ~ | |||
| Asam lemak | |||||
| transgender | 0.09 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.029 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.285 g | maksimal 18.7 г | |||
| 8: 0 Kapsul | 0.014 g | ~ | |||
| 12: 0 | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.041 g | ~ | |||
| 15: 0 Pentadekanoik | 0.006 g | ~ | |||
| 16: 0 Palmitic | 2.485 g | ~ | |||
| Margasin 17-0 | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.585 g | ~ | |||
| 20: 0 Arakinis | 0.071 g | ~ | |||
| 22: 0 | 0.038 g | ~ | |||
| 24: 0 Lignoserik | 0.027 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.466 g | min 16.8 г | 32.5% | 10.8% | |
| 16: 1 Palmitoleik | 0.039 g | ~ | |||
| 16: 1 pwt | 0.039 g | ~ | |||
| 17: 1 Heptadetik | 0.008 g | ~ | |||
| 18:1 Olein (omega-9) | 5.347 g | ~ | |||
| 18: 1 pwt | 5.319 g | ~ | |||
| 18: 1 kesupen | 0.028 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.067 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 pwt | 0.002 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 8.984 g | saka 11.2 kanggo 20.6 | 80.2% | 26.6% | |
| 18: 2 Linolik | 8.457 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.061 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 8.367 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.029 g | ~ | |||
| 18: 3 Linolen | 0.512 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.475 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.037 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.007 g | ~ | |||
| 20: 3 Eicosatriene | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.006 g | ~ | |||
| Omega-3 asam lemak | 0.475 g | saka 0.9 kanggo 3.7 | 52.8% | 17.5% | |
| Omega-6 asam lemak | 8.419 g | saka 4.7 kanggo 16.8 | 100% | 33.1% |
Nilai energi yaiku 302 kkal.
- porsi cilik = 77 g (232.5 kCal)
- porsi medium = 128 g (386.6 kCal)
- saben = 5.8 g (17.5 kCal)
BURGER KING, pancake sugih ing vitamin lan mineral kayata: vitamin E - 29,3%, kalium - 14,6%, fosfor - 11,9%, tembaga - 12,7%
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: kandungan kalori 302 kkal, komposisi kimia, nilai gizi, vitamin, mineral, cara migunani BURGER KING, pancake, kalori, nutrisi, sifat migunani saka BURGER KING, pancake