Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 78 kCal | 1684 kCal | 4.6% | 5.9% | 2159 g |
| Protein | 2.86 g | 76 g | 3.8% | 4.9% | 2657 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Karbohidrat | 13.9 g | 219 g | 6.3% | 8.1% | 1576 g |
| Serat Alimentary | 3.3 g | 20 g | 16.5% | 21.2% | 606 g |
| Water | 77.8 g | 2273 g | 3.4% | 4.4% | 2922 g |
| Ash | 2.04 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.032 mg | 1.5 mg | 2.1% | 2.7% | 4688 g |
| Vitamin B2, riboflavin | 0.036 mg | 1.8 mg | 2% | 2.6% | 5000 g |
| Vitamin B5, pantotenat | 0.361 mg | 5 mg | 7.2% | 9.2% | 1385 g |
| Vitamin B6, pyridoxine | 0.239 mg | 2 mg | 12% | 15.4% | 837 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 3.2% | 4000 g |
| Vitamin C, askorbik | 5.2 mg | 90 mg | 5.8% | 7.4% | 1731 g |
| Vitamin PP, NO | 1.222 mg | 20 mg | 6.1% | 7.8% | 1637 g |
| Makronutrien | |||||
| Kalium, K | 407 mg | 2500 mg | 16.3% | 20.9% | 614 g |
| Kalsium, Ca | 45 mg | 1000 mg | 4.5% | 5.8% | 2222 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 9.6% | 1333 g |
| Natrium, Na | 250 mg | 1300 mg | 19.2% | 24.6% | 520 g |
| Belerang, S | 28.6 mg | 1000 mg | 2.9% | 3.7% | 3497 g |
| Fosfor, P | 54 mg | 800 mg | 6.8% | 8.7% | 1481 g |
| Lacak Unsur | |||||
| Wesi, Fe | 6.07 mg | 18 mg | 33.7% | 43.2% | 297 g |
| Manganese, Mbak | 1.338 mg | 2 mg | 66.9% | 85.8% | 149 g |
| Tembaga, Cu | 878 μg | 1000 μg | 87.8% | 112.6% | 114 g |
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Seng, Zn | 0.44 mg | 12 mg | 3.7% | 4.7% | 2727 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.026 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.002 g | min 16.8 г | |||
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.043 g | saka 11.2 kanggo 20.6 | 0.4% | 0.5% | |
| 18: 2 Linolik | 0.032 g | ~ | |||
| 18: 3 Linolen | 0.01 g | ~ | |||
| Omega-3 asam lemak | 0.01 g | saka 0.9 kanggo 3.7 | 1.1% | 1.4% | |
| Omega-6 asam lemak | 0.032 g | saka 4.7 kanggo 16.8 | 0.7% | 0.9% |
Nilai energi yaiku 78 kkal.
- kulit = 34 g (26.5 kCal)
Godhok kentang ing kulit (ing kulit), kulit karo uyah sugih ing vitamin lan mineral kayata: vitamin B6 - 12%, kalium - 16,3%, zat besi - 33,7%, mangan - 66,9%, tembaga - 87,8%
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 78 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani Kentang rebus ing kulit (ing jaket), pil karo uyah, kalori, nutrisi, sifat migunani Kentang rebus ing kulit (ing jaket), kupas nganggo uyah