Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| Protein | 1.87 g | 76 g | 2.5% | 2.9% | 4064 g |
| lemak | 0.1 g | 56 g | 0.2% | 0.2% | 56000 g |
| Karbohidrat | 18.33 g | 219 g | 8.4% | 9.7% | 1195 g |
| Serat Alimentary | 1.8 g | 20 g | 9% | 10.3% | 1111 g |
| Water | 76.98 g | 2273 g | 3.4% | 3.9% | 2953 g |
| Ash | 0.92 g | ~ | |||
| vitamins | |||||
| beta Karoten | 0.002 mg | 5 mg | 250000 g | ||
| Lutein + Zeaxanthin | 10 μg | ~ | |||
| Vitamin B1, tiamin | 0.106 mg | 1.5 mg | 7.1% | 8.2% | 1415 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.3% | 9000 g |
| Vitamin B4, kolin | 13.5 mg | 500 mg | 2.7% | 3.1% | 3704 g |
| Vitamin B5, pantotenat | 0.52 mg | 5 mg | 10.4% | 12% | 962 g |
| Vitamin B6, pyridoxine | 0.299 mg | 2 mg | 15% | 17.2% | 669 g |
| Vitamin B9, folat | 10 μg | 400 μg | 2.5% | 2.9% | 4000 g |
| Vitamin C, askorbik | 13 mg | 90 mg | 14.4% | 16.6% | 692 g |
| Vitamin E, alpha tokoferol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | 150000 g |
| Vitamin K, phylloquinone | 2.2 μg | 120 μg | 1.8% | 2.1% | 5455 g |
| Vitamin PP, NO | 1.439 mg | 20 mg | 7.2% | 8.3% | 1390 g |
| Betaine | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 379 mg | 2500 mg | 15.2% | 17.5% | 660 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 6.3% | 1818 g |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Belerang, S | 18.7 mg | 1000 mg | 1.9% | 2.2% | 5348 g |
| Fosfor, P | 44 mg | 800 mg | 5.5% | 6.3% | 1818 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.31 mg | 18 mg | 1.7% | 2% | 5806 g |
| Manganese, Mbak | 0.138 mg | 2 mg | 6.9% | 7.9% | 1449 g |
| Tembaga, Cu | 188 μg | 1000 μg | 18.8% | 21.6% | 532 g |
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.6% | 18333 g |
| Fluorin, F | 49.4 μg | 4000 μg | 1.2% | 1.4% | 8097 g |
| Seng, Zn | 0.3 mg | 12 mg | 2.5% | 2.9% | 4000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.91 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.34 g | ~ | |||
| sukrose | 0.19 g | ~ | |||
| fruktosa | 0.29 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.086 g | ~ | |||
| valine | 0.105 g | ~ | |||
| Histidin * | 0.041 g | ~ | |||
| Isoleucine | 0.076 g | ~ | |||
| leucine | 0.112 g | ~ | |||
| lisin | 0.114 g | ~ | |||
| methionine | 0.03 g | ~ | |||
| threonine | 0.068 g | ~ | |||
| tryptophan | 0.029 g | ~ | |||
| fenilalanin | 0.083 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.057 g | ~ | |||
| Asam partikel | 0.457 g | ~ | |||
| glycine | 0.056 g | ~ | |||
| Asam glutamat | 0.314 g | ~ | |||
| Prolin | 0.067 g | ~ | |||
| serine | 0.081 g | ~ | |||
| tirosin | 0.069 g | ~ | |||
| cysteine | 0.024 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.026 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.016 g | ~ | |||
| 18: 0 Stearin | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.002 g | min 16.8 г | |||
| 16: 1 Palmitoleik | 0.001 g | ~ | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.043 g | saka 11.2 kanggo 20.6 | 0.4% | 0.5% | |
| 18: 2 Linolik | 0.032 g | ~ | |||
| 18: 3 Linolen | 0.01 g | ~ | |||
| Omega-3 asam lemak | 0.01 g | saka 0.9 kanggo 3.7 | 1.1% | 1.3% | |
| Omega-6 asam lemak | 0.032 g | saka 4.7 kanggo 16.8 | 0.7% | 0.8% |
Nilai energi yaiku 87 kkal.
- 0,5 cangkir = 78 g (67.9 kCal)
- kentang (2-1 / 2 ″ dia, bola) = 136 g (118.3 kCal)
Kentang rebus ing kulit (ing kulit), tanpa uyah sugih ing vitamin lan mineral kayata: vitamin B6 - 15%, vitamin C - 14,4%, kalium - 15,2%, tembaga - 18,8%
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 87 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Kentang rebus ing kulit (ing jaket), tanpa uyah, kalori, nutrisi, sifat migunani Kentang rebus ing kulit (ing jaket), tanpa uyah