Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Protein | 22.9 g | 76 g | 30.1% | 19.7% | 332 g |
| lemak | 6.1 g | 56 g | 10.9% | 7.1% | 918 g |
| Water | 69.1 g | 2273 g | 3% | 2% | 3289 g |
| Ash | 3 g | ~ | |||
| vitamins | |||||
| Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 4% | 1636 g |
| Vitamin B5, pantotenat | 0.19 mg | 5 mg | 3.8% | 2.5% | 2632 g |
| Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 3.9% | 1667 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 1.3% | 5000 g |
| Vitamin B12, kobalamin | 1.27 μg | 3 μg | 42.3% | 27.6% | 236 g |
| Vitamin PP, NO | 1.76 mg | 20 mg | 8.8% | 5.8% | 1136 g |
| Makronutrien | |||||
| Kalium, K | 101 mg | 2500 mg | 4% | 2.6% | 2475 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 0.7% | 9091 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 1.8% | 3636 g |
| Natrium, Na | 953 mg | 1300 mg | 73.3% | 47.9% | 136 g |
| Belerang, S | 229 mg | 1000 mg | 22.9% | 15% | 437 g |
| Fosfor, P | 73 mg | 800 mg | 9.1% | 5.9% | 1096 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.04 mg | 18 mg | 11.3% | 7.4% | 882 g |
| Manganese, Mbak | 0.031 mg | 2 mg | 1.6% | 1% | 6452 g |
| Tembaga, Cu | 60 μg | 1000 μg | 6% | 3.9% | 1667 g |
| Selenium, Yen | 17.2 μg | 55 μg | 31.3% | 20.5% | 320 g |
| Seng, Zn | 4.09 mg | 12 mg | 34.1% | 22.3% | 293 g |
| Asam Amino Penting | |||||
| Arginin * | 1.587 g | ~ | |||
| valine | 0.993 g | ~ | |||
| Histidin * | 0.601 g | ~ | |||
| Isoleucine | 0.861 g | ~ | |||
| leucine | 1.584 g | ~ | |||
| lisin | 1.759 g | ~ | |||
| methionine | 0.506 g | ~ | |||
| threonine | 0.894 g | ~ | |||
| tryptophan | 0.165 g | ~ | |||
| fenilalanin | 0.81 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 1.576 g | ~ | |||
| Asam partikel | 1.95 g | ~ | |||
| glycine | 2.17 g | ~ | |||
| Asam glutamat | 3.167 g | ~ | |||
| Prolin | 1.503 g | ~ | |||
| serine | 0.916 g | ~ | |||
| tirosin | 0.616 g | ~ | |||
| cysteine | 0.238 g | ~ | |||
| Steroid | |||||
| kolesterol | 47 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 2.6 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.02 g | ~ | |||
| 12: 0 | 0.03 g | ~ | |||
| 14: 0 Myristic | 0.17 g | ~ | |||
| 16: 0 Palmitic | 1.26 g | ~ | |||
| 18: 0 Stearin | 0.99 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.68 g | min 16.8 г | 16% | 10.5% | |
| 16: 1 Palmitoleik | 0.4 g | ~ | |||
| 18:1 Olein (omega-9) | 2.28 g | ~ | |||
| Asam lemak polimaturaturasi | 0.32 g | saka 11.2 kanggo 20.6 | 2.9% | 1.9% | |
| 18: 2 Linolik | 0.24 g | ~ | |||
| 18: 3 Linolen | 0.08 g | ~ | |||
| Omega-3 asam lemak | 0.08 g | saka 0.9 kanggo 3.7 | 8.9% | 5.8% | |
| Omega-6 asam lemak | 0.24 g | saka 4.7 kanggo 16.8 | 5.1% | 3.3% |
Nilai energi yaiku 153 kkal.
- irisan (1 oz) (4 ″ x 4 ″ x 3/32 ″ kandel) = 28 g (42.8 kCal)
- 2 irisan = 57 g (87.2 kCal)
Daging sapi, daging sapi jagung, roti, jeli sugih ing vitamin lan mineral kayata: vitamin B12 - 42,3%, zat besi - 11,3%, selenium - 31,3%, seng - 34,1%
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 153 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani Daging sapi, daging sapi jagung, roti, aspik, kalori, nutrisi, sifat migunani Daging sapi, daging sapi jagung, roti, aspic