Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 48 kCal | 1684 kCal | 2.9% | 6% | 3508 g |
| Protein | 0.27 g | 76 g | 0.4% | 0.8% | 28148 g |
| lemak | 0.13 g | 56 g | 0.2% | 0.4% | 43077 g |
| Karbohidrat | 11.46 g | 219 g | 5.2% | 10.8% | 1911 g |
| Serat Alimentary | 1.3 g | 20 g | 6.5% | 13.5% | 1538 g |
| Water | 86.67 g | 2273 g | 3.8% | 7.9% | 2623 g |
| Ash | 0.17 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.4% | 45000 g |
| beta Karoten | 0.017 mg | 5 mg | 0.3% | 0.6% | 29412 g |
| beta Cryptoxanthin | 13 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vitamin B1, tiamin | 0.019 mg | 1.5 mg | 1.3% | 2.7% | 7895 g |
| Vitamin B2, riboflavin | 0.028 mg | 1.8 mg | 1.6% | 3.3% | 6429 g |
| Vitamin B4, kolin | 3.4 mg | 500 mg | 0.7% | 1.5% | 14706 g |
| Vitamin B5, pantotenat | 0.071 mg | 5 mg | 1.4% | 2.9% | 7042 g |
| Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 4% | 5405 g |
| Vitamin C, askorbik | 4 mg | 90 mg | 4.4% | 9.2% | 2250 g |
| Vitamin E, alpha tokoferol, TE | 0.05 mg | 15 mg | 0.3% | 0.6% | 30000 g |
| tokoferol beta | 0.01 mg | ~ | |||
| Vitamin K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 1% | 20000 g |
| Vitamin PP, NO | 0.091 mg | 20 mg | 0.5% | 1% | 21978 g |
| Makronutrien | |||||
| Kalium, K | 90 mg | 2500 mg | 3.6% | 7.5% | 2778 g |
| Kalsium, Ca | 5 mg | 1000 mg | 0.5% | 1% | 20000 g |
| Magnesium, mg | 4 mg | 400 mg | 1% | 2.1% | 10000 g |
| Belerang, S | 2.7 mg | 1000 mg | 0.3% | 0.6% | 37037 g |
| Fosfor, P | 11 mg | 800 mg | 1.4% | 2.9% | 7273 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.07 mg | 18 mg | 0.4% | 0.8% | 25714 g |
| Manganese, Mbak | 0.038 mg | 2 mg | 1.9% | 4% | 5263 g |
| Tembaga, Cu | 31 μg | 1000 μg | 3.1% | 6.5% | 3226 g |
| Seng, Zn | 0.05 mg | 12 mg | 0.4% | 0.8% | 24000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 10.1 g | maksimal 100 г | |||
| Glukosa (dextrose) | 3.25 g | ~ | |||
| sukrose | 0.82 g | ~ | |||
| fruktosa | 6.03 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.006 g | ~ | |||
| valine | 0.012 g | ~ | |||
| Histidin * | 0.005 g | ~ | |||
| Isoleucine | 0.006 g | ~ | |||
| leucine | 0.014 g | ~ | |||
| lisin | 0.013 g | ~ | |||
| methionine | 0.001 g | ~ | |||
| threonine | 0.006 g | ~ | |||
| tryptophan | 0.001 g | ~ | |||
| fenilalanin | 0.007 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.012 g | ~ | |||
| Asam partikel | 0.074 g | ~ | |||
| glycine | 0.009 g | ~ | |||
| Asam glutamat | 0.026 g | ~ | |||
| Prolin | 0.006 g | ~ | |||
| serine | 0.011 g | ~ | |||
| tirosin | 0.001 g | ~ | |||
| cysteine | 0.001 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.021 g | maksimal 18.7 г | |||
| 16: 0 Palmitic | 0.017 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.005 g | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.005 g | ~ | |||
| Asam lemak polimaturaturasi | 0.037 g | saka 11.2 kanggo 20.6 | 0.3% | 0.6% | |
| 18: 2 Linolik | 0.031 g | ~ | |||
| 18: 3 Linolen | 0.007 g | ~ | |||
| Omega-3 asam lemak | 0.007 g | saka 0.9 kanggo 3.7 | 0.8% | 1.7% | |
| Omega-6 asam lemak | 0.031 g | saka 4.7 kanggo 16.8 | 0.7% | 1.5% |
Nilai energi yaiku 48 kkal.
- irisan tuwung = 110 g (52.8 kCal)
- gedhe (3-1 / 4 ″ dia) = 216 g (103.7 kCal)
- medium (3 ″ dia) = 161 g (77.3 kCal)
- cilik (2-3 / 4 ″ dia) = 132 g (63.4 kCal)
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