Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 215 kCal | 1684 kCal | 12.8% | 6% | 783 g |
| Protein | 19.4 g | 76 g | 25.5% | 11.9% | 392 g |
| lemak | 14.6 g | 56 g | 26.1% | 12.1% | 384 g |
| Karbohidrat | 0.2 g | 219 g | 0.1% | 109500 g | |
| Water | 65.8 g | 2273 g | 2.9% | 1.3% | 3454 g |
| vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.5% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 1.9% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.2% | 900 g |
| Vitamin B4, kolin | 13.3 mg | 500 mg | 2.7% | 1.3% | 3759 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Vitamin B9, folat | 86 μg | 400 μg | 21.5% | 10% | 465 g |
| Vitamin B12, kobalamin | 0.47 μg | 3 μg | 15.7% | 7.3% | 638 g |
| Vitamin D, kalsium | 0.2 μg | 10 μg | 2% | 0.9% | 5000 g |
| Vitamin D3, kolekalsiferol | 0.2 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.27 mg | 15 mg | 1.8% | 0.8% | 5556 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.1% | 60000 g |
| Vitamin PP, NO | 0.4 mg | 20 mg | 2% | 0.9% | 5000 g |
| Makronutrien | |||||
| Kalium, K | 31 mg | 2500 mg | 1.2% | 0.6% | 8065 g |
| Kalsium, Ca | 88 mg | 1000 mg | 8.8% | 4.1% | 1136 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 0.6% | 8000 g |
| Natrium, Na | 67 mg | 1300 mg | 5.2% | 2.4% | 1940 g |
| Belerang, S | 194 mg | 1000 mg | 19.4% | 9% | 515 g |
| Fosfor, P | 83 mg | 800 mg | 10.4% | 4.8% | 964 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.91 mg | 18 mg | 5.1% | 2.4% | 1978 g |
| Tembaga, Cu | 102 μg | 1000 μg | 10.2% | 4.7% | 980 g |
| Selenium, Yen | 3.6 μg | 55 μg | 6.5% | 3% | 1528 g |
| Seng, Zn | 0.69 mg | 12 mg | 5.8% | 2.7% | 1739 g |
| Steroid | |||||
| kolesterol | 84 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 3.92 g | maksimal 18.7 г | |||
| 12: 0 | 0.014 g | ~ | |||
| 14: 0 Myristic | 0.115 g | ~ | |||
| 16: 0 Palmitic | 2.908 g | ~ | |||
| 18: 0 Stearin | 0.785 g | ~ | |||
| Asam lemak tak jenuh tunggal | 5.5 g | min 16.8 г | 32.7% | 15.2% | |
| 16: 1 Palmitoleik | 0.742 g | ~ | |||
| 18:1 Olein (omega-9) | 4.53 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.158 g | ~ | |||
| Asam lemak polimaturaturasi | 2.98 g | saka 11.2 kanggo 20.6 | 26.6% | 12.4% | |
| 18: 2 Linolik | 2.57 g | ~ | |||
| 18: 3 Linolen | 0.108 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.014 g | ~ | |||
| Omega-3 asam lemak | 0.187 g | saka 0.9 kanggo 3.7 | 20.8% | 9.7% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.022 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.043 g | ~ | |||
| Omega-6 asam lemak | 2.57 g | saka 4.7 kanggo 16.8 | 54.7% | 25.4% |
Nilai energi yaiku 215 kkal.
Sikil pitik, digodhog sugih karo vitamin lan mineral kayata: vitamin B2 - 11,1%, vitamin B9 - 21,5%, vitamin B12 - 15,7%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
Tags: isi kalori 215 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa sing migunani kanggo Kaki pitik, rebus, kalori, nutrisi, sifat sing migunani Kaki pitik, rebus