Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 105 kCal | 1684 kCal | 6.2% | 5.9% | 1604 g |
| Protein | 7.08 g | 76 g | 9.3% | 8.9% | 1073 g |
| lemak | 5.3 g | 56 g | 9.5% | 9% | 1057 g |
| Karbohidrat | 5.79 g | 219 g | 2.6% | 2.5% | 3782 g |
| Serat Alimentary | 1.5 g | 20 g | 7.5% | 7.1% | 1333 g |
| Water | 78.82 g | 2273 g | 3.5% | 3.3% | 2884 g |
| Ash | 1.5 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 63 μg | 900 μg | 7% | 6.7% | 1429 g |
| carotenes alpha | 323 μg | ~ | |||
| beta Karoten | 0.595 mg | 5 mg | 11.9% | 11.3% | 840 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lycopene | 4 μg | ~ | |||
| Lutein + Zeaxanthin | 268 μg | ~ | |||
| Vitamin B1, tiamin | 0.033 mg | 1.5 mg | 2.2% | 2.1% | 4545 g |
| Vitamin B2, riboflavin | 0.055 mg | 1.8 mg | 3.1% | 3% | 3273 g |
| Vitamin B4, kolin | 34.5 mg | 500 mg | 6.9% | 6.6% | 1449 g |
| Vitamin B5, pantotenat | 0.443 mg | 5 mg | 8.9% | 8.5% | 1129 g |
| Vitamin B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 7.7% | 1242 g |
| Vitamin B9, folat | 45 μg | 400 μg | 11.3% | 10.8% | 889 g |
| Vitamin B12, kobalamin | 0.48 μg | 3 μg | 16% | 15.2% | 625 g |
| Vitamin C, askorbik | 11.6 mg | 90 mg | 12.9% | 12.3% | 776 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 1% | 10000 g |
| Vitamin E, alpha tokoferol, TE | 0.82 mg | 15 mg | 5.5% | 5.2% | 1829 g |
| tokoferol beta | 0.04 mg | ~ | |||
| Rentang tokoferol | 1.79 mg | ~ | |||
| tokoferol | 0.65 mg | ~ | |||
| Vitamin K, phylloquinone | 51.3 μg | 120 μg | 42.8% | 40.8% | 234 g |
| Vitamin PP, NO | 1.32 mg | 20 mg | 6.6% | 6.3% | 1515 g |
| Betaine | 3.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 204 mg | 2500 mg | 8.2% | 7.8% | 1225 g |
| Kalsium, Ca | 22 mg | 1000 mg | 2.2% | 2.1% | 4545 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 3.6% | 2667 g |
| Natrium, Na | 409 mg | 1300 mg | 31.5% | 30% | 318 g |
| Belerang, S | 70.8 mg | 1000 mg | 7.1% | 6.8% | 1412 g |
| Fosfor, P | 76 mg | 800 mg | 9.5% | 9% | 1053 g |
| Lacak Unsur | |||||
| Wesi, Fe | 1.11 mg | 18 mg | 6.2% | 5.9% | 1622 g |
| Manganese, Mbak | 0.147 mg | 2 mg | 7.4% | 7% | 1361 g |
| Tembaga, Cu | 49 μg | 1000 μg | 4.9% | 4.7% | 2041 g |
| Selenium, Yen | 6.7 μg | 55 μg | 12.2% | 11.6% | 821 g |
| Seng, Zn | 1.5 mg | 12 mg | 12.5% | 11.9% | 800 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.82 g | ~ | |||
| Mono- lan disakarida (gula) | 2.41 g | maksimal 100 г | |||
| Glukosa (dextrose) | 0.69 g | ~ | |||
| sukrose | 1.17 g | ~ | |||
| fruktosa | 0.55 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.519 g | ~ | |||
| valine | 0.327 g | ~ | |||
| Histidin * | 0.207 g | ~ | |||
| Isoleucine | 0.314 g | ~ | |||
| leucine | 0.525 g | ~ | |||
| lisin | 0.552 g | ~ | |||
| methionine | 0.158 g | ~ | |||
| threonine | 0.313 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| fenilalanin | 0.317 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.381 g | ~ | |||
| Asam partikel | 0.668 g | ~ | |||
| glycine | 0.276 g | ~ | |||
| Asam glutamat | 1.345 g | ~ | |||
| Prolin | 0.263 g | ~ | |||
| serine | 0.291 g | ~ | |||
| tirosin | 0.274 g | ~ | |||
| cysteine | 0.073 g | ~ | |||
| Steroid | |||||
| kolesterol | 14 mg | maks 300 mg | |||
| Asam lemak | |||||
| transgender | 0.058 g | maksimal 1.9 г | |||
| lemak trans monounsaturated | 0.037 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.978 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.003 g | ~ | |||
| 6-0 nilon | 0.008 g | ~ | |||
| 8: 0 Kapsul | 0.002 g | ~ | |||
| 10: 0 Capric | 0.002 g | ~ | |||
| 12: 0 | 0.002 g | ~ | |||
| 14: 0 Myristic | 0.028 g | ~ | |||
| 15: 0 Pentadekanoik | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.634 g | ~ | |||
| Margasin 17-0 | 0.013 g | ~ | |||
| 18: 0 Stearin | 0.253 g | ~ | |||
| 20: 0 Arakinis | 0.012 g | ~ | |||
| 22: 0 | 0.012 g | ~ | |||
| 24: 0 Lignoserik | 0.004 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.217 g | min 16.8 г | 7.2% | 6.9% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleik | 0.053 g | ~ | |||
| 16: 1 pwt | 0.049 g | ~ | |||
| 16: 1 kesupen | 0.004 g | ~ | |||
| 17: 1 Heptadetik | 0.01 g | ~ | |||
| 18:1 Olein (omega-9) | 1.125 g | ~ | |||
| 18: 1 pwt | 1.092 g | ~ | |||
| 18: 1 kesupen | 0.032 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.02 g | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g | ~ | |||
| 22: 1 pwt | 0.001 g | ~ | |||
| 22: 1 kesupen | 0.001 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 2.13 g | saka 11.2 kanggo 20.6 | 19% | 18.1% | |
| 18: 2 Linolik | 1.834 g | ~ | |||
| 18: 2 trans isomer, ora ditemtokake | 0.02 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 1.803 g | ~ | |||
| 18: 2 Asam Linoleat Konjugasi | 0.011 g | ~ | |||
| 18: 3 Linolen | 0.264 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.264 g | ~ | |||
| 18: 3 Omega-6, Gamma Linolenik | 0.001 g | ~ | |||
| 20: 2 Eikosadienoik, Omega-6, cis, cis | 0.002 g | ~ | |||
| 20: 3 Eicosatriene | 0.004 g | ~ | |||
| 20:3 Omega-6 | 0.004 g | ~ | |||
| 20: 4 Arachidonic | 0.014 g | ~ | |||
| 20: 5 Asam eicosapentaenoic (EPA), Omega-3 | 0.004 g | ~ | |||
| Omega-3 asam lemak | 0.274 g | saka 0.9 kanggo 3.7 | 30.4% | 29% | |
| 22: 4 Docosatetraene, Omega-6 | 0.002 g | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 g | ~ | |||
| Omega-6 asam lemak | 1.826 g | saka 4.7 kanggo 16.8 | 38.9% | 37% |
Nilai energi yaiku 105 kkal.
Daging sapi, kanthi sayuran, restoran Tionghoa sugih karo vitamin lan mineral kayata: beta-karoten - 11,9%, vitamin B9 - 11,3%, vitamin B12 - 16%, vitamin C - 12,9%, vitamin K - 42,8%, selenium - 12,2 , 12,5, XNUMX%, seng - XNUMX%
- B-karoten minangka provitamin A lan nduweni sifat antioksidan. 6 mcg beta-karoten padha karo 1 mcg vitamin A.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 105 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, daging sapi sing migunani, karo sayuran, restoran Cina, kalori, nutrisi, sifat sing migunani Daging sapi, karo sayuran, restoran Tionghoa