Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 550 kCal | 1684 kCal | 32.7% | 5.9% | 306 g |
| Protein | 21.5 g | 76 g | 28.3% | 5.1% | 353 g |
| lemak | 49.6 g | 56 g | 88.6% | 16.1% | 113 g |
| Karbohidrat | 5.4 g | 219 g | 2.5% | 0.5% | 4056 g |
| Water | 19.1 g | 2273 g | 0.8% | 0.1% | 11901 g |
| Ash | 4.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 13 μg | 900 μg | 1.4% | 0.3% | 6923 g |
| beta Karoten | 0.15 mg | 5 mg | 3% | 0.5% | 3333 g |
| Vitamin B1, tiamin | 0.141 mg | 1.5 mg | 9.4% | 1.7% | 1064 g |
| Vitamin B2, riboflavin | 0.436 mg | 1.8 mg | 24.2% | 4.4% | 413 g |
| Vitamin B5, pantotenat | 0.328 mg | 5 mg | 6.6% | 1.2% | 1524 g |
| Vitamin B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 1.9% | 976 g |
| Vitamin B12, kobalamin | 1 μg | 3 μg | 33.3% | 6.1% | 300 g |
| Vitamin C, askorbik | 6.8 mg | 90 mg | 7.6% | 1.4% | 1324 g |
| Vitamin PP, NO | 4.54 mg | 20 mg | 22.7% | 4.1% | 441 g |
| Makronutrien | |||||
| Kalium, K | 257 mg | 2500 mg | 10.3% | 1.9% | 973 g |
| Kalsium, Ca | 68 mg | 1000 mg | 6.8% | 1.2% | 1471 g |
| Magnesium, mg | 21 mg | 400 mg | 5.3% | 1% | 1905 g |
| Natrium, Na | 1531 mg | 1300 mg | 117.8% | 21.4% | 85 g |
| Belerang, S | 215 mg | 1000 mg | 21.5% | 3.9% | 465 g |
| Fosfor, P | 180 mg | 800 mg | 22.5% | 4.1% | 444 g |
| Lacak Unsur | |||||
| Wesi, Fe | 3.4 mg | 18 mg | 18.9% | 3.4% | 529 g |
| Manganese, Mbak | 0.086 mg | 2 mg | 4.3% | 0.8% | 2326 g |
| Tembaga, Cu | 130 μg | 1000 μg | 13% | 2.4% | 769 g |
| Seng, Zn | 2.42 mg | 12 mg | 20.2% | 3.7% | 496 g |
| Asam Amino Penting | |||||
| Arginin * | 1.522 g | ~ | |||
| valine | 0.95 g | ~ | |||
| Histidin * | 0.53 g | ~ | |||
| Isoleucine | 0.818 g | ~ | |||
| leucine | 1.473 g | ~ | |||
| lisin | 1.518 g | ~ | |||
| methionine | 0.454 g | ~ | |||
| threonine | 0.832 g | ~ | |||
| tryptophan | 0.184 g | ~ | |||
| fenilalanin | 0.801 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 1.47 g | ~ | |||
| Asam partikel | 1.979 g | ~ | |||
| glycine | 2.16 g | ~ | |||
| Asam glutamat | 3.037 g | ~ | |||
| Prolin | 1.463 g | ~ | |||
| serine | 0.894 g | ~ | |||
| tirosin | 0.596 g | ~ | |||
| cysteine | 0.291 g | ~ | |||
| Steroid | |||||
| kolesterol | 133 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 20.8 g | maksimal 18.7 г | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 | 0.33 g | ~ | |||
| 14: 0 Myristic | 1.43 g | ~ | |||
| 16: 0 Palmitic | 11.77 g | ~ | |||
| 18: 0 Stearin | 7.26 g | ~ | |||
| Asam lemak tak jenuh tunggal | 20.47 g | min 16.8 г | 121.8% | 22.1% | |
| 16: 1 Palmitoleik | 2.3 g | ~ | |||
| 18:1 Olein (omega-9) | 17.91 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.25 g | ~ | |||
| Asam lemak polimaturaturasi | 4.42 g | saka 11.2 kanggo 20.6 | 39.5% | 7.2% | |
| 18: 2 Linolik | 4.03 g | ~ | |||
| 18: 3 Linolen | 0.38 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 asam lemak | 0.38 g | saka 0.9 kanggo 3.7 | 42.2% | 7.7% | |
| Omega-6 asam lemak | 4.04 g | saka 4.7 kanggo 16.8 | 86% | 15.6% |
Nilai energi yaiku 550 kkal.
- oz = 28.35 g (155.9 kCal)
- teken = 20 g (110 kCal)
Daging sapi, asap sugih ing vitamins lan mineral kayata: vitamin B2 - 24,2%, vitamin B12 - 33,3%, vitamin PP - 22,7%, fosfor - 22,5%, wesi - 18,9%, tembaga - 13% , seng – 20,2%
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 550 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa gunane Daging sapi teken, asap, kalori, nutrisi, sifat migunani Daging sapi, asap