Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 112 kCal | 1684 kCal | 6.7% | 6% | 1504 g |
| Protein | 2.32 g | 76 g | 3.1% | 2.8% | 3276 g |
| lemak | 0.83 g | 56 g | 1.5% | 1.3% | 6747 g |
| Karbohidrat | 21.71 g | 219 g | 9.9% | 8.8% | 1009 g |
| Serat Alimentary | 1.8 g | 20 g | 9% | 8% | 1111 g |
| Water | 72.96 g | 2273 g | 3.2% | 2.9% | 3115 g |
| Ash | 0.39 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.102 mg | 1.5 mg | 6.8% | 6.1% | 1471 g |
| Vitamin B2, riboflavin | 0.012 mg | 1.8 mg | 0.7% | 0.6% | 15000 g |
| Vitamin B5, pantotenat | 0.392 mg | 5 mg | 7.8% | 7% | 1276 g |
| Vitamin B6, pyridoxine | 0.149 mg | 2 mg | 7.5% | 6.7% | 1342 g |
| Vitamin B9, folat | 4 μg | 400 μg | 1% | 0.9% | 10000 g |
| Vitamin PP, NO | 1.33 mg | 20 mg | 6.7% | 6% | 1504 g |
| Makronutrien | |||||
| Kalium, K | 79 mg | 2500 mg | 3.2% | 2.9% | 3165 g |
| Kalsium, Ca | 10 mg | 1000 mg | 1% | 0.9% | 10000 g |
| Magnesium, mg | 44 mg | 400 mg | 11% | 9.8% | 909 g |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | 130000 g |
| Belerang, S | 23.2 mg | 1000 mg | 2.3% | 2.1% | 4310 g |
| Fosfor, P | 77 mg | 800 mg | 9.6% | 8.6% | 1039 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.53 mg | 18 mg | 2.9% | 2.6% | 3396 g |
| Manganese, Mbak | 1.097 mg | 2 mg | 54.9% | 49% | 182 g |
| Tembaga, Cu | 81 μg | 1000 μg | 8.1% | 7.2% | 1235 g |
| Seng, Zn | 0.62 mg | 12 mg | 5.2% | 4.6% | 1935 g |
| Asam Amino Penting | |||||
| Arginin * | 0.175 g | ~ | |||
| valine | 0.136 g | ~ | |||
| Histidin * | 0.059 g | ~ | |||
| Isoleucine | 0.098 g | ~ | |||
| leucine | 0.191 g | ~ | |||
| lisin | 0.088 g | ~ | |||
| methionine | 0.052 g | ~ | |||
| threonine | 0.085 g | ~ | |||
| tryptophan | 0.03 g | ~ | |||
| fenilalanin | 0.119 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.135 g | ~ | |||
| Asam partikel | 0.217 g | ~ | |||
| glycine | 0.114 g | ~ | |||
| Asam glutamat | 0.472 g | ~ | |||
| Prolin | 0.109 g | ~ | |||
| serine | 0.12 g | ~ | |||
| tirosin | 0.087 g | ~ | |||
| cysteine | 0.028 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.165 g | maksimal 18.7 г | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 0.141 g | ~ | |||
| 18: 0 Stearin | 0.015 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.3 g | min 16.8 г | 1.8% | 1.6% | |
| 16: 1 Palmitoleik | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.297 g | ~ | |||
| Asam lemak polimaturaturasi | 0.296 g | saka 11.2 kanggo 20.6 | 2.6% | 2.3% | |
| 18: 2 Linolik | 0.283 g | ~ | |||
| 18: 3 Linolen | 0.013 g | ~ | |||
| Omega-3 asam lemak | 0.013 g | saka 0.9 kanggo 3.7 | 1.4% | 1.3% | |
| Omega-6 asam lemak | 0.283 g | saka 4.7 kanggo 16.8 | 6% | 5.4% |
Nilai energi yaiku 112 kkal.
- tuwung = 195 g (218.4 kCal)
Nasi coklat (durung rampung) medium, masak sugih ing vitamin lan mineral kayata: magnesium - 11%, mangan - 54,9%
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Tags: isi kalori 112 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane Beras coklat (ora dipenuhi) medium-grained, masak, kalori, nutrisi, sifat-sifat migunani Beras coklat (ora rampung) medium-grained, masak