Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 370 kCal | 1684 kCal | 22% | 5.9% | 455 g |
| Protein | 10.5 g | 76 g | 13.8% | 3.7% | 724 g |
| lemak | 1.5 g | 56 g | 2.7% | 0.7% | 3733 g |
| Karbohidrat | 76.5 g | 219 g | 34.9% | 9.4% | 286 g |
| Serat Alimentary | 3.8 g | 20 g | 19% | 5.1% | 526 g |
| Water | 10.9 g | 2273 g | 0.5% | 0.1% | 20853 g |
| Ash | 0.6 g | ~ | |||
| vitamins | |||||
| Lutein + Zeaxanthin | 16 μg | ~ | |||
| Vitamin B1, tiamin | 0.5 mg | 1.5 mg | 33.3% | 9% | 300 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3% | 900 g |
| Vitamin B4, kolin | 23.1 mg | 500 mg | 4.6% | 1.2% | 2165 g |
| Vitamin B5, pantotenat | 0.518 mg | 5 mg | 10.4% | 2.8% | 965 g |
| Vitamin B6, pyridoxine | 0.108 mg | 2 mg | 5.4% | 1.5% | 1852 g |
| Vitamin B9, folat | 182 μg | 400 μg | 45.5% | 12.3% | 220 g |
| Vitamin E, alpha tokoferol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 g |
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.1% | 24000 g |
| Vitamin PP, NO | 4.2 mg | 20 mg | 21% | 5.7% | 476 g |
| Makronutrien | |||||
| Kalium, K | 120 mg | 2500 mg | 4.8% | 1.3% | 2083 g |
| Kalsium, Ca | 606 mg | 1000 mg | 60.6% | 16.4% | 165 g |
| Magnesium, mg | 27 mg | 400 mg | 6.8% | 1.8% | 1481 g |
| Natrium, Na | 7 mg | 1300 mg | 0.5% | 0.1% | 18571 g |
| Fosfor, P | 115 mg | 800 mg | 14.4% | 3.9% | 696 g |
| Lacak Unsur | |||||
| Wesi, Fe | 28.6 mg | 18 mg | 158.9% | 42.9% | 63 g |
| Tembaga, Cu | 206 μg | 1000 μg | 20.6% | 5.6% | 485 g |
| Selenium, Yen | 20 μg | 55 μg | 36.4% | 9.8% | 275 g |
| Seng, Zn | 0.88 mg | 12 mg | 7.3% | 2% | 1364 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.2 g | maksimal 100 г | |||
| sukrose | 0.2 g | ~ | |||
| Asam Amino Penting | |||||
| Arginin * | 0.455 g | ~ | |||
| valine | 0.51 g | ~ | |||
| Histidin * | 0.242 g | ~ | |||
| Isoleucine | 0.461 g | ~ | |||
| leucine | 0.796 g | ~ | |||
| lisin | 0.271 g | ~ | |||
| methionine | 0.196 g | ~ | |||
| threonine | 0.33 g | ~ | |||
| tryptophan | 0.145 g | ~ | |||
| fenilalanin | 0.568 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.367 g | ~ | |||
| Asam partikel | 0.495 g | ~ | |||
| glycine | 0.406 g | ~ | |||
| Asam glutamat | 3.903 g | ~ | |||
| Prolin | 1.285 g | ~ | |||
| serine | 0.593 g | ~ | |||
| tirosin | 0.334 g | ~ | |||
| cysteine | 0.237 g | ~ | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.238 g | maksimal 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.223 g | ~ | |||
| 18: 0 Stearin | 0.014 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.205 g | min 16.8 г | 1.2% | 0.3% | |
| 16: 1 Palmitoleik | 0.005 g | ~ | |||
| 18:1 Olein (omega-9) | 0.2 g | ~ | |||
| Asam lemak polimaturaturasi | 0.829 g | saka 11.2 kanggo 20.6 | 7.4% | 2% | |
| 18: 2 Linolik | 0.741 g | ~ | |||
| 18: 3 Linolen | 0.088 g | ~ | |||
| Omega-3 asam lemak | 0.088 g | saka 0.9 kanggo 3.7 | 9.8% | 2.6% | |
| Omega-6 asam lemak | 0.741 g | saka 4.7 kanggo 16.8 | 15.8% | 4.3% |
Nilai energi yaiku 370 kkal.
- tuwung = 173 g (640.1 kCal)
- tbsp = 10.6 g (39.2 kCal)
Sereal, OF WHEAT, biasa, garing sugih vitamin lan mineral kayata: vitamin B1 – 33,3%, vitamin B2 – 11,1%, vitamin B9 – 45,5%, vitamin PP – 21%, kalsium – 60,6%, fosfor – 14,4 %, wesi - 158,9%, tembaga - 20,6%, selenium - 36,4%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: kandungan kalori 370 kkal, komposisi kimia, nilai gizi, vitamins, mineral, apa sing migunani kanggo sarapan garing, KRIM GANDUM, biasa, garing, kalori, nutrisi, sifat migunani Sarapan garing, KRIM GANDUM, normal, garing