Nilai nutrisi lan komposisi kimia.
Ing tabel ing ngisor iki ngemot isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Panggil | Aturan ** | % normal ing 100 g | % normal ing 100 kkal | 100% saka norma |
| Kalori | 155 kcal | 1684 kcal | 9.2% | 5.9% | 1086 g |
| Protein | 5.54 g | 76 g | 7.3% | 4.7% | 1372 g |
| lemak | 5.15 g | 56 g | 9.2% | 5.9% | 1087 g |
| Karbohidrat | 16.13 g | 219 g | 7.4% | 4.8% | 1358 g |
| Serat pemakanan | 5.5 g | 20 g | 27.5% | 17.7% | 364 g |
| Water | 65.17 g | 2273 g | 2.9% | 1.9% | 3488 g |
| Ash | 2.51 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.136 mg | 1.5 mg | 9.1% | 5.9% | 1103 g |
| Vitamin B2, riboflavin | 0.049 mg | 1.8 mg | 2.7% | 1.7% | 3673 g |
| Vitamin B5, Pantotenat | 0.155 mg | 5 mg | 3.1% | 2% | 3226 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 g |
| Vitamin B9, folat | 48 .g | 400 mcg | 12% | 7.7% | 833 g |
| Vitamin C, askorbik | 1.1 mg | 90 mg | 1.2% | 0.8% | 8182 g |
| Vitamin PP, ora | 0.408 mg | 20 mg | 2% | 1.3% | 4902 g |
| Makronutrien | |||||
| Kalium, K | 358 mg | 2500 mg | 14.3% | 9.2% | 698 g |
| Kalsium, Ca | 61 mg | 1000 mg | 6.1% | 3.9% | 1639 g |
| Magnesium, mg | 43 mg | 400 mg | 10.8% | 7% | 930 g |
| Natrium, Na | 422 mg | 1300 mg | 32.5% | 21% | 308 g |
| Belerang, S | 55.4 mg | 1000 mg | 5.5% | 3.5% | 1805 |
| Fosfor, P | 109 mg | 800 mg | 13.6% | 8.8% | 734 g |
| Minerals | |||||
| Wesi, Fe | 1.99 mg | 18 mg | 11.1% | 7.2% | 905 g |
| Manganese, Mbak | 0.255 mg | 2 mg | 12.8% | 8.3% | 784 g |
| Tembaga, Cu | 159 .g | 1000 mcg | 15.9% | 10.3% | 629 g |
| Selenium, Yen | 5.7 .g | 55 mcg | 10.4% | 6.7% | 965 g |
| Seng, Zn | 0.73 mg | 12 mg | 6.1% | 3.9% | 1644 g |
| Asam amino penting | |||||
| Arginin * | 0.356 g | ~ | |||
| valine | 0.282 g | ~ | |||
| Histidine * | 0.153 g | ~ | |||
| Isoleucine | 0.242 g | ~ | |||
| Leucine | 0.428 g | ~ | |||
| Lysine | 0.379 g | ~ | |||
| methionine | 0.086 g | ~ | |||
| threonine | 0.228 g | ~ | |||
| Tryptophan | 0.067 g | ~ | |||
| phenylalanine | 0.287 g | ~ | |||
| Asam amino | |||||
| Alanine | 0.236 g | ~ | |||
| Asam partikel | 0.637 g | ~ | |||
| Glycine | 0.232 g | ~ | |||
| Asam glutamat | 0.841 g | ~ | |||
| Prolin | 0.239 g | ~ | |||
| serina | 0.288 g | ~ | |||
| tirosin | 0.155 g | ~ | |||
| cysteine | 0.062 g | ~ | |||
| Sterol (sterol) | |||||
| kolesterol | 5 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 1.948 g | maks 18.7 g | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 | 0.009 g | ~ | |||
| 14: 0 Myristic | 0.061 g | ~ | |||
| 16: 0 Palmitic | 1.227 g | ~ | |||
| 18: 0 Stearic | 0.633 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.133 g | min 16.8 g | 12.7% | 8.2% | |
| 16: 1 Palmitoleic | 0.125 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.953 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.046 g | ~ | |||
| Asam lemak polimaturaturasi | 0.74 g | saka 11.2-20.6 g | 6.6% | 4.3% | |
| 18: 2 Linolik | 0.593 g | ~ | |||
| 18: 3 Linolen | 0.147 g | ~ | |||
| Omega-3 asam lemak | 0.147 g | saka 0.9 nganti 3.7 g | 16.3% | 10.5% | |
| Omega-6 asam lemak | 0.593 g | saka 4.7 nganti 16.8 g | 12.6% | 8.1% |
Nilai energi yaiku 155 kkal.
- tuwung = 253 g (392.2 kkal)
Kacang buncis, panggang, masak ing omah sugih karo vitamin lan mineral kaya vitamin B9 - 12%, kalium - 14,3%, fosfor - 13,6%, zat besi 11.1%, mangan - 12,8%, tembaga - 15,9%
- vitamin B9 minangka koenzim sing melu metabolisme asam nukleat lan amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, nyebabake nyuda pertumbuhan lan pembagian sel, utamane ing jaringan sing cepet: sumsum balung, epitel usus, lan liya-liyane. Asupan folat sing kurang nalika meteng minangka salah sawijining sebab prematuritas , kekurangan gizi, malformasi bawaan, lan kelainan perkembangan bocah. Dituduhake Asosiasi sing kuat ing antarane tingkat folat, homosistein lan risiko penyakit kardiovaskular.
- Kalium minangka ion intraselular utama sing melu regulasi banyu, elektrolit lan keseimbangan asam, melu nindakake impuls saraf, regulasi tekanan getih.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, minangka bagean saka fosfolipid, nukleotida lan asam nukleat sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron kalebu fungsi protein sing beda, kalebu enzim. Melu transportasi elektron, oksigen, ngidini aliran reaksi redoks lan aktivasi peroksidasi. Asupan cekap nyebabake anemia hypochromic, myoglobinaemia atonia otot balung, lemes, kardiomiopati, gastritis atrofi kronis.
- Manganese melu pembentukan tulang lan jaringan ikat, yaiku bagean saka enzim sing ana ing metabolisme asam amino, karbohidrat, katekolamin; dibutuhake kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi retardasi pertumbuhan, kelainan sistem reproduksi, nambah kerapuhan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi aktivitas redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses jaringan awak manungsa nganggo oksigen. Kekurangan kasebut diwujudake kanthi gangguan sistem kardiovaskular lan pangembangan kerangka displasia jaringan ikat.
Direktori lengkap produk sing paling migunani sing bisa dideleng ing app.
Tags: kalori 155 kcal, komposisi kimia, nilai nutrisi, vitamins, mineral saka migunani Kacang buncis, panggang, masak ngarep, kalori, gizi, ono gunane saka Kacang buncis, panggang, ngarep-masak