Bahan resep “Balance salad panganan laut"
- 150 gr. endhog pitik
- 200 gr. rumput laut
- 150 gr. kerang
- 70 gr. jagung kaleng
- 50 gr. mayonis
Nilai nutrisi sajian "Imbangan salad saka panganan laut" (per 100 gram):
Kalori: 123.7 kkal
Bajing: 6 gr.
Lemak: 10.2 gr.
Karbohidrat: 1.8 gr.
Jumlah porsi: 1Bahan lan isi kalori saka resep "Imbangan salad saka panganan laut"
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| endhog pitik (rebus) | 150 g | 150 | 19.35 | 17.4 | 1.2 | 240 |
| dadi kale | 200 g | 200 | 1.6 | 10.2 | 0 | 98 |
| kerang nggodhok | 150 g | 150 | 13.65 | 2.25 | 0 | 75 |
| jagung kaleng manis | 70 Art | 70 | 1.54 | 0 | 7.84 | 40.6 |
| mayonnaise tabel susu | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Total | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 1 porsi | 620 | 37.3 | 63.4 | 11 | 767.1 | |
| 100 gram | 100 | 6 | 10.2 | 1.8 | 123.7 |