Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 92 kCal | 1684 kCal | 5.5% | 6% | 1830 g |
| Protein | 3.05 g | 76 g | 4% | 4.3% | 2492 g |
| lemak | 3.08 g | 56 g | 5.5% | 6% | 1818 g |
| Karbohidrat | 12.4 g | 219 g | 5.7% | 6.2% | 1766 g |
| Serat Alimentary | 0.6 g | 20 g | 3% | 3.3% | 3333 g |
| Water | 80.21 g | 2273 g | 3.5% | 3.8% | 2834 g |
| Ash | 0.65 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 22 μg | 900 μg | 2.4% | 2.6% | 4091 g |
| Retinol | 0.021 mg | ~ | |||
| beta Karoten | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 g |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 13 μg | ~ | |||
| Vitamin B1, tiamin | 0.048 mg | 1.5 mg | 3.2% | 3.5% | 3125 g |
| Vitamin B2, riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | 1500 g |
| Vitamin B4, kolin | 13.4 mg | 500 mg | 2.7% | 2.9% | 3731 g |
| Vitamin B5, pantotenat | 0.333 mg | 5 mg | 6.7% | 7.3% | 1502 g |
| Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 2% | 5556 g |
| Vitamin B9, folat | 7 μg | 400 μg | 1.8% | 2% | 5714 g |
| Vitamin B12, kobalamin | 0.29 μg | 3 μg | 9.7% | 10.5% | 1034 g |
| Vitamin C, askorbik | 3.6 mg | 90 mg | 4% | 4.3% | 2500 g |
| Vitamin E, alpha tokoferol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | 16667 g |
| Rentang tokoferol | 0.21 mg | ~ | |||
| Vitamin K, phylloquinone | 0.9 μg | 120 μg | 0.8% | 0.9% | 13333 g |
| Vitamin PP, NO | 0.119 mg | 20 mg | 0.6% | 0.7% | 16807 g |
| Betaine | 0.3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 143 mg | 2500 mg | 5.7% | 6.2% | 1748 g |
| Kalsium, Ca | 98 mg | 1000 mg | 9.8% | 10.7% | 1020 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 4.1% | 2667 g |
| Natrium, Na | 38 mg | 1300 mg | 2.9% | 3.2% | 3421 g |
| Belerang, S | 30.5 mg | 1000 mg | 3.1% | 3.4% | 3279 g |
| Fosfor, P | 86 mg | 800 mg | 10.8% | 11.7% | 930 g |
| Lacak Unsur | |||||
| Wesi, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | 431 g |
| Manganese, Mbak | 0.064 mg | 2 mg | 3.2% | 3.5% | 3125 g |
| Tembaga, Cu | 31 μg | 1000 μg | 3.1% | 3.4% | 3226 g |
| Selenium, Yen | 2.4 μg | 55 μg | 4.4% | 4.8% | 2292 g |
| Fluorin, F | 9.4 μg | 4000 μg | 0.2% | 0.2% | 42553 g |
| Seng, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | 2222 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 11.46 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 10 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.582 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.075 g | ~ | |||
| 6-0 nilon | 0.052 g | ~ | |||
| 8: 0 Kapsul | 0.033 g | ~ | |||
| 10: 0 Capric | 0.073 g | ~ | |||
| 12: 0 | 0.087 g | ~ | |||
| 14: 0 Myristic | 0.269 g | ~ | |||
| 16: 0 Palmitic | 0.73 g | ~ | |||
| 18: 0 Stearin | 0.263 g | ~ | |||
| 20: 0 Arakinis | 0.001 g | ~ | |||
| 22: 0 | 0.001 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.74 g | min 16.8 г | 4.4% | 4.8% | |
| 16: 1 Palmitoleik | 0.056 g | ~ | |||
| 18:1 Olein (omega-9) | 0.683 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.001 g | ~ | |||
| 24: 1 Nervonik, cis (omega-9) | 0.001 g | ~ | |||
| Asam lemak polimaturaturasi | 0.405 g | saka 11.2 kanggo 20.6 | 3.6% | 3.9% | |
| 18: 2 Linolik | 0.146 g | ~ | |||
| 18: 3 Linolen | 0.259 g | ~ | |||
| Omega-3 asam lemak | 0.259 g | saka 0.9 kanggo 3.7 | 28.8% | 31.3% | |
| Omega-6 asam lemak | 0.146 g | saka 4.7 kanggo 16.8 | 3.1% | 3.4% |
Nilai energi yaiku 92 kkal.
Panganan bayi, Yoghurt, susu wutuh, karo woh-wohan, karo sereal, karo ext. kelenjar sugih ing vitamin lan mineral kayata: zat besi - 23,2%
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
Tags: isi kalori 92 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, sing migunani kanggo Panganan bayi, Yogurt, susu sakabehane, karo woh-wohan, sereal, kanthi tambahan. zat besi, kalori, nutrisi, sifat sing migunani Panganan bayi, Yoghurt, susu sakabeh, karo woh-wohan, sereal, kanthi tambahan. kelenjar