Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 77 kCal | 1684 kCal | 4.6% | 6% | 2187 g |
| Protein | 0.5 g | 76 g | 0.7% | 0.9% | 15200 g |
| lemak | 0.7 g | 56 g | 1.3% | 1.7% | 8000 g |
| Karbohidrat | 16.65 g | 219 g | 7.6% | 9.9% | 1315 g |
| Serat Alimentary | 0.4 g | 20 g | 2% | 2.6% | 5000 g |
| Water | 81.4 g | 2273 g | 3.6% | 4.7% | 2792 g |
| Ash | 0.35 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.4% | 30000 g |
| Retinol | 0.001 mg | ~ | |||
| beta Karoten | 0.023 mg | 5 mg | 0.5% | 0.6% | 21739 g |
| Lutein + Zeaxanthin | 64 μg | ~ | |||
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.9% | 4500 g |
| Vitamin B4, kolin | 5.5 mg | 500 mg | 1.1% | 1.4% | 9091 g |
| Vitamin B6, pyridoxine | 0.4 mg | 2 mg | 20% | 26% | 500 g |
| Vitamin B9, folat | 8 μg | 400 μg | 2% | 2.6% | 5000 g |
| Vitamin B12, kobalamin | 0.43 μg | 3 μg | 14.3% | 18.6% | 698 g |
| Vitamin C, askorbik | 12.4 mg | 90 mg | 13.8% | 17.9% | 726 g |
| Vitamin E, alpha tokoferol, TE | 0.4 mg | 15 mg | 2.7% | 3.5% | 3750 g |
| Vitamin K, phylloquinone | 13.3 μg | 120 μg | 11.1% | 14.4% | 902 g |
| Vitamin PP, NO | 0.14 mg | 20 mg | 0.7% | 0.9% | 14286 g |
| Makronutrien | |||||
| Kalium, K | 62 mg | 2500 mg | 2.5% | 3.2% | 4032 g |
| Kalsium, Ca | 25 mg | 1000 mg | 2.5% | 3.2% | 4000 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 4.3% | 3077 g |
| Natrium, Na | 14 mg | 1300 mg | 1.1% | 1.4% | 9286 g |
| Belerang, S | 5 mg | 1000 mg | 0.5% | 0.6% | 20000 g |
| Fosfor, P | 109 mg | 800 mg | 13.6% | 17.7% | 734 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.2 mg | 18 mg | 1.1% | 1.4% | 9000 g |
| Tembaga, Cu | 30 μg | 1000 μg | 3% | 3.9% | 3333 g |
| Selenium, Yen | 0.8 μg | 55 μg | 1.5% | 1.9% | 6875 g |
| Seng, Zn | 0.14 mg | 12 mg | 1.2% | 1.6% | 8571 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 13.62 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 4 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.452 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.022 g | ~ | |||
| 6-0 nilon | 0.015 g | ~ | |||
| 8: 0 Kapsul | 0.009 g | ~ | |||
| 10: 0 Capric | 0.019 g | ~ | |||
| 12: 0 | 0.024 g | ~ | |||
| 14: 0 Myristic | 0.073 g | ~ | |||
| 16: 0 Palmitic | 0.192 g | ~ | |||
| 18: 0 Stearin | 0.069 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.192 g | min 16.8 г | 1.1% | 1.4% | |
| 16: 1 Palmitoleik | 0.015 g | ~ | |||
| 18:1 Olein (omega-9) | 0.159 g | ~ | |||
| Asam lemak polimaturaturasi | 0.019 g | saka 11.2 kanggo 20.6 | 0.2% | 0.3% | |
| 18: 2 Linolik | 0.013 g | ~ | |||
| 18: 3 Linolen | 0.007 g | ~ | |||
| Omega-3 asam lemak | 0.007 g | saka 0.9 kanggo 3.7 | 0.8% | 1% | |
| Omega-6 asam lemak | 0.013 g | saka 4.7 kanggo 16.8 | 0.3% | 0.4% |
Nilai energi yaiku 77 kkal.
- tbsp = 15 g (11.6 kCal)
- jar Heinz Strained-2 (4 oz) = 113 g (87 kCal)
- jar NFS = 113 g (87 kkal)
Panganan bayi, Dessert, yogurt blueberry, kentang mashed sugih vitamin lan mineral kayata: vitamin B6 – 20%, vitamin B12 – 14,3%, vitamin C – 13,8%, vitamin K – 11,1%, fosfor – 13,6%
- vitamin B6 melu pangopènan reaksi kekebalan, hambatan lan proses eksitasi ing sistem saraf pusat, ing konversi asam amino, ing metabolisme triptofan, lipid lan asam nukleat, nyumbang kanggo pambentukan normal eritrosit, pangopènan level normal homosistein ing getih. Asupan vitamin B6 sing ora cekap diiringi nyuda napsu, nglanggar kondisi kulit, pangembangan homossteinemia, anemia.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin K ngatur pembekuan getih. Kekurangan vitamin K nyebabake nambah wektu pembekuan getih, isi prothrombin sing diturunake ing getih.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
Tags: kandungan kalori 77 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani kanggo panganan bayi, Dessert, yogurt blueberry, kentang mashed, kalori, nutrisi, sifat migunani Panganan bayi, Dessert, yogurt blueberry, kentang mashed
2021-02-18