Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| Protein | 1 g | 76 g | 1.3% | 1.9% | 7600 g |
| lemak | 0.8 g | 56 g | 1.4% | 2.1% | 7000 g |
| Karbohidrat | 13.34 g | 219 g | 6.1% | 9% | 1642 g |
| Serat Alimentary | 0.8 g | 20 g | 4% | 5.9% | 2500 g |
| Water | 83.5 g | 2273 g | 3.7% | 5.4% | 2722 g |
| Ash | 0.56 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| carotenes alpha | 7 μg | ~ | |||
| beta Karoten | 0.008 mg | 5 mg | 0.2% | 0.3% | 62500 g |
| Lutein + Zeaxanthin | 19 μg | ~ | |||
| Vitamin B1, tiamin | 0.01 mg | 1.5 mg | 0.7% | 1% | 15000 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 4.9% | 3000 g |
| Vitamin B4, kolin | 10.7 mg | 500 mg | 2.1% | 3.1% | 4673 g |
| Vitamin B6, pyridoxine | 0.13 mg | 2 mg | 6.5% | 9.6% | 1538 g |
| Vitamin B9, folat | 6 μg | 400 μg | 1.5% | 2.2% | 6667 g |
| Vitamin B12, kobalamin | 0.01 μg | 3 μg | 0.3% | 0.4% | 30000 g |
| Vitamin C, askorbik | 12 mg | 90 mg | 13.3% | 19.6% | 750 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 1.5% | 10000 g |
| Vitamin D3, kolekalsiferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.3% | 60000 g |
| Vitamin PP, NO | 0.16 mg | 20 mg | 0.8% | 1.2% | 12500 g |
| Makronutrien | |||||
| Kalium, K | 90 mg | 2500 mg | 3.6% | 5.3% | 2778 g |
| Kalsium, Ca | 11 mg | 1000 mg | 1.1% | 1.6% | 9091 g |
| Magnesium, mg | 5 mg | 400 mg | 1.3% | 1.9% | 8000 g |
| Natrium, Na | 54 mg | 1300 mg | 4.2% | 6.2% | 2407 g |
| Belerang, S | 10 mg | 1000 mg | 1% | 1.5% | 10000 g |
| Fosfor, P | 34 mg | 800 mg | 4.3% | 6.3% | 2353 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 2.5% | 6000 g |
| Tembaga, Cu | 40 μg | 1000 μg | 4% | 5.9% | 2500 g |
| Selenium, Yen | 1.1 μg | 55 μg | 2% | 2.9% | 5000 g |
| Seng, Zn | 0.12 mg | 12 mg | 1% | 1.5% | 10000 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 10.55 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 29 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 0.264 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.002 g | ~ | |||
| 8: 0 Kapsul | 0.001 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 0.183 g | ~ | |||
| 18: 0 Stearin | 0.058 g | ~ | |||
| Asam lemak tak jenuh tunggal | 0.277 g | min 16.8 г | 1.6% | 2.4% | |
| 16: 1 Palmitoleik | 0.024 g | ~ | |||
| 18:1 Olein (omega-9) | 0.25 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.002 g | ~ | |||
| Asam lemak polimaturaturasi | 0.111 g | saka 11.2 kanggo 20.6 | 1% | 1.5% | |
| 18: 2 Linolik | 0.09 g | ~ | |||
| 18: 3 Linolen | 0.008 g | ~ | |||
| 20: 4 Arachidonic | 0.01 g | ~ | |||
| Omega-3 asam lemak | 0.011 g | saka 0.9 kanggo 3.7 | 1.2% | 1.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.003 g | ~ | |||
| Omega-6 asam lemak | 0.1 g | saka 4.7 kanggo 16.8 | 2.1% | 3.1% |
Nilai energi yaiku 68 kkal.
- tbsp = 15 g (10.2 kCal)
- jar Beech-Nut Stage 2 (4 oz) = 113 g (76.8 kCal)
- jar Heinz Strained-2 (4.25 oz) = 120 g (81.6 kCal)
- jar NFS = 113 g (76.8 kkal)
Panganan bayi, Dessert, puding pisang, kentang mashed sugih ing vitamin lan mineral kayata: vitamin C - 13,3%
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
Tags: isi kalori 68 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane kanggo panganan bayi, Dessert, puding pisang, kentang tumbuk, kalori, nutrisi, sifat migunani Panganan bayi, Dessert, puding banana, kentang tumbuk