Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 424 kCal | 1684 kCal | 25.2% | 5.9% | 397 g |
| Protein | 7.6 g | 76 g | 10% | 2.4% | 1000 g |
| lemak | 10 g | 56 g | 17.9% | 4.2% | 560 g |
| Karbohidrat | 75.2 g | 219 g | 34.3% | 8.1% | 291 g |
| Serat Alimentary | 0.2 g | 20 g | 1% | 0.2% | 10000 g |
| Water | 5.6 g | 2273 g | 0.2% | 40589 g | |
| Ash | 1.4 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.499 mg | 1.5 mg | 33.3% | 7.9% | 301 g |
| Vitamin B2, riboflavin | 0.429 mg | 1.8 mg | 23.8% | 5.6% | 420 g |
| Vitamin B5, pantotenat | 0.531 mg | 5 mg | 10.6% | 2.5% | 942 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 0.5% | 5000 g |
| Vitamin B9, folat | 53 μg | 400 μg | 13.3% | 3.1% | 755 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 0.5% | 4286 g |
| Vitamin C, askorbik | 5.5 mg | 90 mg | 6.1% | 1.4% | 1636 g |
| Vitamin E, alpha tokoferol, TE | 3.86 mg | 15 mg | 25.7% | 6.1% | 389 g |
| Vitamin E Ditambahake | 3.3 mg | ~ | |||
| Vitamin K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 0.1% | 24000 g |
| Vitamin PP, NO | 5.739 mg | 20 mg | 28.7% | 6.8% | 348 g |
| Makronutrien | |||||
| Kalium, K | 156 mg | 2500 mg | 6.2% | 1.5% | 1603 g |
| Kalsium, Ca | 32 mg | 1000 mg | 3.2% | 0.8% | 3125 g |
| Magnesium, mg | 22 mg | 400 mg | 5.5% | 1.3% | 1818 g |
| Natrium, Na | 319 mg | 1300 mg | 24.5% | 5.8% | 408 g |
| Belerang, S | 76 mg | 1000 mg | 7.6% | 1.8% | 1316 g |
| Fosfor, P | 116 mg | 800 mg | 14.5% | 3.4% | 690 g |
| Lacak Unsur | |||||
| Wesi, Fe | 3 mg | 18 mg | 16.7% | 3.9% | 600 g |
| Tembaga, Cu | 74 μg | 1000 μg | 7.4% | 1.7% | 1351 g |
| Selenium, Yen | 17.2 μg | 55 μg | 31.3% | 7.4% | 320 g |
| Seng, Zn | 0.53 mg | 12 mg | 4.4% | 1% | 2264 g |
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 1.048 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.003 g | ~ | |||
| 8: 0 Kapsul | 0.001 g | ~ | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 | 0.001 g | ~ | |||
| 14: 0 Myristic | 0.011 g | ~ | |||
| 15: 0 Pentadekanoik | 0.075 g | ~ | |||
| 16: 0 Palmitic | 0.447 g | ~ | |||
| 18: 0 Stearin | 0.415 g | ~ | |||
| 22: 0 | 0.094 g | ~ | |||
| Asam lemak tak jenuh tunggal | 7.922 g | min 16.8 г | 47.2% | 11.1% | |
| 16: 1 Palmitoleik | 0.011 g | ~ | |||
| 18:1 Olein (omega-9) | 7.821 g | ~ | |||
| 20: 1 Gadolik (omega-9) | 0.091 g | ~ | |||
| Asam lemak polimaturaturasi | 0.591 g | saka 11.2 kanggo 20.6 | 5.3% | 1.3% | |
| 18: 2 Linolik | 0.56 g | ~ | |||
| 18: 3 Linolen | 0.032 g | ~ | |||
| Omega-3 asam lemak | 0.032 g | saka 0.9 kanggo 3.7 | 3.6% | 0.8% | |
| Omega-6 asam lemak | 0.56 g | saka 4.7 kanggo 16.8 | 11.9% | 2.8% |
Nilai energi yaiku 424 kkal.
- oz = 28.35 g (120.2 kCal)
- cookie = 5 g (21.2 kCal)
Panganan bayi, Cookie, kanthi panah sugih ing vitamins lan mineral kayata: vitamin B1 - 33,3%, vitamin B2 - 23,8%, vitamin B9 - 13,3%, vitamin E - 25,7%, vitamin PP - 28,7%, fosfor - 14,5%, wesi - 16,7%, selenium - 31,3%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B6 minangka koenzim, dheweke melu metabolisme asam nukleat lan asam amino. Kekurangan folat nyebabake sintesis asam nukleat lan protein sing cacat, sing nyebabake nyandhet tuwuhing sel lan pamisahan, utamane jaringan kanthi cepet: sumsum balung, epitel usus, lan liya-liyane. Konsumsi folat sing ora cukup sajrone meteng minangka salah sawijining sebab prematuritas, kurang gizi, cacat bawaan lan kelainan perkembangan bocah. Asosiasi kuwat dituduhake ing antarane tingkat folat lan homosistein lan risiko penyakit kardiovaskular.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
Tags: isi kalori 424 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, apa sing migunani kanggo panganan Bayi, Cookies, karo garut, kalori, nutrisi, sifat migunani Panganan bayi, Cookies, karo garut