Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 180 kCal | 1684 kCal | 10.7% | 5.9% | 936 g |
| Protein | 24.6 g | 76 g | 32.4% | 18% | 309 g |
| lemak | 7 g | 56 g | 12.5% | 6.9% | 800 g |
| Karbohidrat | 3.5 g | 219 g | 1.6% | 0.9% | 6257 g |
| Water | 58.9 g | 2273 g | 2.6% | 1.4% | 3859 g |
| Ash | 6 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 57 μg | 900 μg | 6.3% | 3.5% | 1579 g |
| Retinol | 0.055 mg | ~ | |||
| beta Karoten | 0.018 mg | 5 mg | 0.4% | 0.2% | 27778 g |
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamin B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 12.1% | 462 g |
| Vitamin B4, kolin | 36.2 mg | 500 mg | 7.2% | 4% | 1381 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 2.2% | 2500 g |
| Vitamin B9, folat | 9 μg | 400 μg | 2.3% | 1.3% | 4444 g |
| Vitamin B12, kobalamin | 0.77 μg | 3 μg | 25.7% | 14.3% | 390 g |
| Vitamin D, kalsium | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Vitamin D3, kolekalsiferol | 0.1 μg | ~ | |||
| Vitamin E, alpha tokoferol, TE | 0.27 mg | 15 mg | 1.8% | 1% | 5556 g |
| Vitamin K, phylloquinone | 2.7 μg | 120 μg | 2.3% | 1.3% | 4444 g |
| Vitamin PP, NO | 0.08 mg | 20 mg | 0.4% | 0.2% | 25000 g |
| Makronutrien | |||||
| Kalium, K | 180 mg | 2500 mg | 7.2% | 4% | 1389 g |
| Kalsium, Ca | 684 mg | 1000 mg | 68.4% | 38% | 146 g |
| Magnesium, mg | 24 mg | 400 mg | 6% | 3.3% | 1667 g |
| Natrium, Na | 1789 mg | 1300 mg | 137.6% | 76.4% | 73 g |
| Belerang, S | 246 mg | 1000 mg | 24.6% | 13.7% | 407 g |
| Fosfor, P | 827 mg | 800 mg | 103.4% | 57.4% | 97 g |
| Lacak Unsur | |||||
| Wesi, Fe | 0.43 mg | 18 mg | 2.4% | 1.3% | 4186 g |
| Tembaga, Cu | 33 μg | 1000 μg | 3.3% | 1.8% | 3030 g |
| Selenium, Yen | 16.6 μg | 55 μg | 30.2% | 16.8% | 331 g |
| Seng, Zn | 3.32 mg | 12 mg | 27.7% | 15.4% | 361 g |
| Karbohidrat sing bisa dicerna | |||||
| Mono- lan disakarida (gula) | 0.59 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 35 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak jenuh | 4.41 g | maksimal 18.7 г | |||
| 4: 0 Lengo | 0.233 g | ~ | |||
| 6-0 nilon | 0.081 g | ~ | |||
| 8: 0 Kapsul | 0.085 g | ~ | |||
| 10: 0 Capric | 0.143 g | ~ | |||
| 12: 0 | 0.108 g | ~ | |||
| 14: 0 Myristic | 0.719 g | ~ | |||
| 16: 0 Palmitic | 2.038 g | ~ | |||
| 18: 0 Stearin | 0.851 g | ~ | |||
| Asam lemak tak jenuh tunggal | 2.005 g | min 16.8 г | 11.9% | 6.6% | |
| 16: 1 Palmitoleik | 0.231 g | ~ | |||
| 18:1 Olein (omega-9) | 1.682 g | ~ | |||
| Asam lemak polimaturaturasi | 0.222 g | saka 11.2 kanggo 20.6 | 2% | 1.1% | |
| 18: 2 Linolik | 0.137 g | ~ | |||
| 18: 3 Linolen | 0.085 g | ~ | |||
| Omega-3 asam lemak | 0.085 g | saka 0.9 kanggo 3.7 | 9.4% | 5.2% | |
| Omega-6 asam lemak | 0.137 g | saka 4.7 kanggo 16.8 | 2.9% | 1.6% |
Nilai energi yaiku 180 kkal.
- inci kubik = 18 g (32.4 kCal)
- tuwung, abon = 113 g (203.4 kCal)
- tuwung, diced = 140 g (252 kCal)
- irisan (3/4 ons) = 21 g (37.8 kCal)
Keju olahan Amerika 7% lemak, mdzh. 17% garing ing-ve sugih ing vitamin lan mineral kayata: vitamin B2 - 21,7%, vitamin B12 - 25,7%, kalsium - 68,4%, fosfor - 103,4%, selenium - 30,2%, seng - 27,7 %
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 minangka vitamin sing ana gandhengane lan kalebu pembentukan getih. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder, uga anemia, leukopenia, trombositopenia.
- calcium minangka komponen utama balung kita, minangka regulator sistem saraf, melu kontraksi otot. Kekurangan kalsium nyebabake demineralisasi tulang punggung, balung panggul lan ekstremitas ngisor, nambah risiko osteoporosis.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- selenium - unsur penting sistem pertahanan antioksidan awak manungsa, duwe efek imunomodulator, melu regulasi tumindak hormon tiroid. Kekirangan nyebabake penyakit Kashin-Beck (osteoarthritis kanthi pirang-pirang cacat sendi, tulang punggung lan ekstremitas), penyakit Keshan (miokardiopati endemik), trombastenia turun temurun.
- seng minangka bagean saka luwih saka 300 enzim, melu proses sintesis lan dekomposisi karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi pirang-pirang gen. Konsumsi sing ora cukup nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, lan malformasi janin. Panaliten anyar wis nuduhake kemampuan dosis seng kanggo ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 180 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral, apa gunane keju olahan Amerika 7% lemak, mdzh. 17% garing, kalori, nutrisi, sifat migunani Keju olahan Amerika 7% lemak, mdzh. 17% garing ing-ve