Bahan-bahan Garnish sayuran 7
| timun acar | 30.0 (gram) |
| apel pickled | 30.0 (gram) |
| Sele kanggo daging utawa iwak | 30.0 (gram) |
| salad | 10.0 (gram) |
Cara nyiyapake
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 62.3 kCal | 1684 kCal | 3.7% | 5.9% | 2703 g |
| Protein | 8 g | 76 g | 10.5% | 16.9% | 950 g |
| lemak | 1.8 g | 56 g | 3.2% | 5.1% | 3111 g |
| Karbohidrat | 3.8 g | 219 g | 1.7% | 2.7% | 5763 g |
| asam organik | 0.7 g | ~ | |||
| Serat Alimentary | 0.9 g | 20 g | 4.5% | 7.2% | 2222 g |
| Water | 97.1 g | 2273 g | 4.3% | 6.9% | 2341 g |
| Ash | 1.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 53.5% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 3.2% | 5000 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 26.8% | 600 g |
| Vitamin B4, kolin | 1.2 mg | 500 mg | 0.2% | 0.3% | 41667 g |
| Vitamin B5, pantotenat | 0.04 mg | 5 mg | 0.8% | 1.3% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 4% | 4000 g |
| Vitamin B9, folat | 6.8 μg | 400 μg | 1.7% | 2.7% | 5882 g |
| Vitamin B12, kobalamin | 0.002 μg | 3 μg | 0.1% | 0.2% | 150000 g |
| Vitamin C, askorbik | 5 mg | 90 mg | 5.6% | 9% | 1800 g |
| Vitamin E, alpha tokoferol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.3% | 12500 g |
| Vitamin PP, NO | 3.128 mg | 20 mg | 15.6% | 25% | 639 g |
| Niacin | 1.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 228.1 mg | 2500 mg | 9.1% | 14.6% | 1096 g |
| Kalsium, Ca | 31.5 mg | 1000 mg | 3.2% | 5.1% | 3175 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 6.1% | 2667 g |
| Natrium, Na | 48.6 mg | 1300 mg | 3.7% | 5.9% | 2675 g |
| Belerang, S | 9.7 mg | 1000 mg | 1% | 1.6% | 10309 g |
| Fosfor, P | 86.3 mg | 800 mg | 10.8% | 17.3% | 927 g |
| Klorin, Cl | 12.7 mg | 2300 mg | 0.6% | 1% | 18110 g |
| Lacak Unsur | |||||
| Aluminium, Al | 109.3 μg | ~ | |||
| Bohr, B. | 87.5 μg | ~ | |||
| Wanadium, V | 23.1 μg | ~ | |||
| Wesi, Fe | 2.1 mg | 18 mg | 11.7% | 18.8% | 857 g |
| Iodin, aku | 5.1 μg | 150 μg | 3.4% | 5.5% | 2941 g |
| Kobalt, Kab | 0.9 μg | 10 μg | 9% | 14.4% | 1111 g |
| Litium, Li | 5 μg | ~ | |||
| Manganese, Mbak | 0.0548 mg | 2 mg | 2.7% | 4.3% | 3650 g |
| Tembaga, Cu | 51 μg | 1000 μg | 5.1% | 8.2% | 1961 g |
| Molibdenum, Mo. | 3.2 μg | 70 μg | 4.6% | 7.4% | 2188 g |
| Nickel, ni | 5.8 μg | ~ | |||
| Rubidium, Rb | 41.4 μg | ~ | |||
| Fluorin, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Krom, Kr | 1.7 μg | 50 μg | 3.4% | 5.5% | 2941 g |
| Seng, Zn | 0.0944 mg | 12 mg | 0.8% | 1.3% | 12712 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 0.3 g | ~ | |||
| Mono- lan disakarida (gula) | 3.2 g | maksimal 100 г |
Nilai energi yaiku 62,3 kkal.
Dekorasi sayuran 7 sugih ing vitamins lan mineral kayata: vitamin A - 33,3%, vitamin B2 - 16,7%, vitamin PP - 15,6%, wesi - 11,7%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
KALORI lan KOMPOSISI KIMIA RESEP BAHAN Dekorasi sayuran 7 PER 100 g
- 16 kCal
- 48 kCal
- 16 kCal
Tags: Cara masak, isi kalori 62,3 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Sayuran sisih 7, resep, kalori, nutrisi