Bahan-bahan Garnish sayuran 1
| wortel | 30.0 (gram) |
| kentang | 30.0 (gram) |
| timun acar | 30.0 (gram) |
| kacang polong ijo kaleng | 30.0 (gram) |
| Sele kanggo daging utawa iwak | 15.0 (gram) |
| Klamben salad | 15.0 (gram) |
Cara nyiyapake
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 167.1 kCal | 1684 kCal | 9.9% | 5.9% | 1008 g |
| Protein | 8.4 g | 76 g | 11.1% | 6.6% | 905 g |
| lemak | 7.7 g | 56 g | 13.8% | 8.3% | 727 g |
| Karbohidrat | 17 g | 219 g | 7.8% | 4.7% | 1288 g |
| asam organik | 10.8 g | ~ | |||
| Serat Alimentary | 2.7 g | 20 g | 13.5% | 8.1% | 741 g |
| Water | 86.9 g | 2273 g | 3.8% | 2.3% | 2616 g |
| Ash | 2.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 2100 μg | 900 μg | 233.3% | 139.6% | 43 g |
| Retinol | 2.1 mg | ~ | |||
| Vitamin B1, tiamin | 0.2 mg | 1.5 mg | 13.3% | 8% | 750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.6% | 900 g |
| Vitamin B4, kolin | 43.4 mg | 500 mg | 8.7% | 5.2% | 1152 g |
| Vitamin B5, pantotenat | 0.6 mg | 5 mg | 12% | 7.2% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 g |
| Vitamin B9, folat | 7.2 μg | 400 μg | 1.8% | 1.1% | 5556 g |
| Vitamin C, askorbik | 4.9 mg | 90 mg | 5.4% | 3.2% | 1837 g |
| Vitamin E, alpha tokoferol, TE | 4.9 mg | 15 mg | 32.7% | 19.6% | 306 g |
| Vitamin H, Biotin | 4.2 μg | 50 μg | 8.4% | 5% | 1190 g |
| Vitamin PP, NO | 2.9944 mg | 20 mg | 15% | 9% | 668 g |
| Niacin | 1.6 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 436.1 mg | 2500 mg | 17.4% | 10.4% | 573 g |
| Kalsium, Ca | 43.1 mg | 1000 mg | 4.3% | 2.6% | 2320 g |
| Silicon, Ya | 17.8 mg | 30 mg | 59.3% | 35.5% | 169 g |
| Magnesium, mg | 43.3 mg | 400 mg | 10.8% | 6.5% | 924 g |
| Natrium, Na | 34.5 mg | 1300 mg | 2.7% | 1.6% | 3768 g |
| Belerang, S | 52.1 mg | 1000 mg | 5.2% | 3.1% | 1919 g |
| Fosfor, P | 130.2 mg | 800 mg | 16.3% | 9.8% | 614 g |
| Klorin, Cl | 220 mg | 2300 mg | 9.6% | 5.7% | 1045 g |
| Lacak Unsur | |||||
| Aluminium, Al | 522.8 μg | ~ | |||
| Bohr, B. | 216.6 μg | ~ | |||
| Wanadium, V | 88.7 μg | ~ | |||
| Wesi, Fe | 2.9 mg | 18 mg | 16.1% | 9.6% | 621 g |
| Iodin, aku | 4.3 μg | 150 μg | 2.9% | 1.7% | 3488 g |
| Kobalt, Kab | 4.5 μg | 10 μg | 45% | 26.9% | 222 g |
| Litium, Li | 18.7 μg | ~ | |||
| Manganese, Mbak | 0.4619 mg | 2 mg | 23.1% | 13.8% | 433 g |
| Tembaga, Cu | 212.7 μg | 1000 μg | 21.3% | 12.7% | 470 g |
| Molibdenum, Mo. | 24.9 μg | 70 μg | 35.6% | 21.3% | 281 g |
| Nickel, ni | 55.5 μg | ~ | |||
| Pimpinan, Sn | 3.5 μg | ~ | |||
| Rubidium, Rb | 113.7 μg | ~ | |||
| Selenium, Yen | 2.8 μg | 55 μg | 5.1% | 3.1% | 1964 g |
| Strontium, Sr. | 17.2 μg | ~ | |||
| Titan, sampeyan | 38.9 μg | ~ | |||
| Fluorin, F | 26 μg | 4000 μg | 0.7% | 0.4% | 15385 g |
| Krom, Kr | 4.9 μg | 50 μg | 9.8% | 5.9% | 1020 g |
| Seng, Zn | 0.863 mg | 12 mg | 7.2% | 4.3% | 1390 g |
| Zirkonium, Zr | 2.4 μg | ~ | |||
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 12.9 g | ~ | |||
| Mono- lan disakarida (gula) | 2.8 g | maksimal 100 г |
Nilai energi yaiku 167,1 kkal.
Dekorasi sayuran 1 sugih karo vitamin lan mineral kayata: vitamin A - 233,3%, vitamin B1 - 13,3%, vitamin B2 - 11,1%, vitamin B5 - 12%, vitamin E - 32,7%, vitamin PP - 15 %, kalium - 17,4%, silikon - 59,3%, fosfor - 16,3%, zat besi - 16,1%, kobalt - 45%, mangan - 23,1%, tembaga - 21,3%, molibdenum - 35,6%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin B5 melu protein, lemak, metabolisme karbohidrat, metabolisme kolesterol, sintesis saka pirang-pirang hormon, hemoglobin, ningkatake penyerapan asam amino lan gula ing usus, ndhukung fungsi korteks adrenal. Kurang asam pantotenat bisa nyebabake kerusakan kulit lan membran lendhut.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
KALORI lan KOMPOSISI KIMIA RESEP BAHAN Dekorasi sayuran 1 PER 100 g
- 35 kCal
- 77 kCal
- 13 kCal
- 40 kCal
Tags: Cara masak, isi kalori 167,1 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Sayuran sisih 1, resep, kalori, nutrisi