Cara nyiyapake sajian “Muffin sayuran karo tomat lan mrico»
200 gram keju pondhok 9% isi lemak, 2 sendok tepung gandum, 242 gram lada (abang), 59 gram tomat ceri, 53 gram keju parmesan, uyah jiwit
Bahan resep “Muffin sayuran karo tomat lan mrico"
- 200 gram keju keju 9% isi lemak
- 2 sendok tepung gandum
- 242 gram mrica lonceng (abang)
- 59 gram tomat ceri
- 53 gram keju parmesan
- jiwit uyah
Nilai nutrisi sajian "Muffin sayuran karo tomat lan mrico" (saben 100 gram):
Kalori: 122.9 kkal
Bajing: 9.8 gr.
Lemak: 5.6 gr.
Karbohidrat: 8 gr.
Jumlah porsi: 12Bahan lan kalori resep ”Muffin sayuran karo tomat lan mrico»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| keju keju 9% (kandel) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| glepung gandum peeled | 2 sendhok | 40 | 3.6 | 0.4 | 29.2 | 130 |
| mrica abang manis | 242 Art | 242 | 3.15 | 0 | 12.83 | 65.34 |
| tomat ceri | 59 Art | 59 | 0.47 | 0.06 | 1.65 | 8.85 |
| Keju parmesan | 53 Art | 53 | 17.49 | 14.84 | 0 | 207.76 |
| uyah | 0 Art | 0 | 0 | 0 | 0 | 0 |
| Total | 594 | 58.1 | 33.3 | 47.7 | 730 | |
| 1 porsi | 50 | 4.8 | 2.8 | 4 | 60.8 | |
| 100 gram | 100 | 9.8 | 5.6 | 8 | 122.9 |