Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin, lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Nomer | Norm ** | % normal ing 100 g | % saka 100 kkal normal | 100% saka norma |
| Kalori | 315 kcal | 1684 kcal | 18.7% | 5.9% | 535 g |
| Protein | 23.43 g | 76 g | 30.8% | 9.8% | 324 g |
| lemak | 23.88 g | 56 g | 42.6% | 13.5% | 235 g |
| Water | 50.44 g | 2273 g | 2.2% | 0.7% | 4506 g |
| Ash | 1.3 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.12 mg | 1.5 mg | 8% | 2.5% | 1250 g |
| Vitamin B2, riboflavin | 0.36 mg | 1.8 mg | 20% | 6.3% | 500 g |
| Vitamin B4, kolin | 95 mg | 500 mg | 19% | 6% | 526 g |
| Vitamin B5, Pantotenat | 0.5 mg | 5 mg | 10% | 3.2% | 1000 g |
| Vitamin B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.7% | 1818 |
| Vitamin B9, folat | 1 .g | 400 mcg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, kobalamin | 2.53 .g | 3 mg | 84.3% | 26.8% | 119 g |
| Vitamin D, kalsium | 0.1 .g | 10 .g | 1% | 0.3% | 10000 g |
| Vitamin D3, kolekalsiferol | 0.1 .g | ~ | |||
| Vitamin E, alpha-tokoferol, TE | 0.13 mg | 15 mg | 0.9% | 0.3% | 11538 g |
| Vitamin K, phylloquinone, | 4.9 .g | 120 mcg | 4.1% | 1.3% | 2449 g |
| Vitamin PP | 7.93 mg | 20 mg | 39.7% | 12.6% | 252 g |
| Betaine | 12.5 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 159 mg | 2500 mg | 6.4% | 2% | 1572 |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 0.7% | 4348 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 |
| Natrium, Na | 49 mg | 1300 mg | 3.8% | 1.2% | 2653 g |
| Belerang, S | 234.3 mg | 1000 mg | 23.4% | 7.4% | 427 g |
| Fosfor, P | 208 mg | 800 mg | 26% | 8.3% | 385 g |
| Lacak unsur | |||||
| Wesi, Fe | 2.05 mg | 18 mg | 11.4% | 3.6% | 878 g |
| Manganese, Mbak | 0.021 mg | 2 mg | 1.1% | 0.3% | 9524 g |
| Tembaga, Cu | 109 mcg | 1000 mcg | 10.9% | 3.5% | 917 g |
| Selenium, Yen | 2 mg | 55 mcg | 3.6% | 1.1% | 2750 g |
| Seng, Zn | 2.65 mg | 12 mg | 22.1% | 7% | 453 g |
| Asam amino penting | |||||
| Arginin * | 1.392 g | ~ | |||
| valine | 1.264 g | ~ | |||
| Histidine * | 0.742 g saka | ~ | |||
| Isoleucine | 1.13 g | ~ | |||
| Leucine | 1.822 g | ~ | |||
| Lysine | 2.069 g | ~ | |||
| methionine | 0.601 g | ~ | |||
| threonine | 1.003 g | ~ | |||
| Tryptophan | 0.274 g | ~ | |||
| phenylalanine | 0.954 g | ~ | |||
| Asam amino | |||||
| Alanine | 1.409 g | ~ | |||
| Asam partikel | 2.062 g | ~ | |||
| Glycine | 1.144 g | ~ | |||
| Asam glutamat | 3.4 g | ~ | |||
| Prolin | 0.983 g | ~ | |||
| serina | 0.871 g | ~ | |||
| tirosin | 0.787 g | ~ | |||
| cysteine | 0.28 g | ~ | |||
| Sterol (sterol) | |||||
| kolesterol | 112 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 11.96 g | maks 18.7 g | |||
| 10: 0 Capric | 0.07 g | ~ | |||
| 12: 0 | 0.1 g | ~ | |||
| 14: 0 Myristic | 0.98 g | ~ | |||
| 16: 0 Palmitic | 5.25 g | ~ | |||
| 18: 0 Stearic | 4.65 g | ~ | |||
| Asam lemak tak jenuh tunggal | 9.2 g | min 16.8 g | 54.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 g | ~ | |||
| 18: 1 Oleic (omega-9) | 8.59 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.03 g | ~ | |||
| Asam lemak polimaturaturasi | 1.09 g | saka 11.2 nganti 20.6 g | 9.7% | 3.1% | |
| 18: 2 Linolik | 0.63 g | ~ | |||
| 18: 3 Linolen | 0.43 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 asam lemak | 0.43 g | saka 0.9 nganti 3.7 g | 47.8% | 15.2% | |
| Omega-6 asam lemak | 0.65 g | saka 4.7 nganti 16.8 g | 13.8% | 4.4% |
Nilai energi yaiku 315 kkal.
- 3 ons = 85 g (267.8 kkal)
- chop, ora kalebu sampah (ngasilake saka 1 potong mentah, kanthi sampah, bobote 85 g) = 43 g (135.5 kkal)
Lamb, sirloin, Selandia Baru, beku, bisa dipisahake tanpa lemak lan lemak, dipanggang ing geni sing mbukak sugih karo vitamin lan mineral kaya: vitamin B2 - 20%, kolin - 19%, vitamin B12 - 84,3%, vitamin PP - 39,7%, fosfor - 26%, zat besi - 11,4%, seng - 22,1 , XNUMX%
- vitamin B2 melu reaksi reduksi oksidasi lan ningkatake resepsi warna kanthi analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, pelanggaran cahya, lan paningal surup.
- kolin minangka bagean saka lesitin, duwe pengaruh ing sintesis lan metabolisme fosfolipid ing ati, minangka sumber gugus metil gratis, tumindak minangka faktor lipotropik.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 gegandhengan karo vitamin sing ana gandhengane karo hematopoiesis. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat parsial utawa sekunder lan anemia, leukopenia, lan trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal, lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-alkali, bagean fosfolipid, nukleotida, lan asam nukleat, sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron kalebu fungsi protein sing beda, kalebu enzim. Melu transportasi elektron, oksigen nyedhiyakake reaksi redoks lan aktivasi peroksidasi. Konsumsi sing ora cukup nyebabake anemia hypochromic, myoglobinuria atony saka otot balung, lemes, kardiomiopati, gastritis atropik.
- seng minangka bagean saka luwih saka 300 enzim sing ana ing sintesis lan kerusakan karbohidrat, protein, lemak, asam nukleat, lan peraturan ekspresi sawetara gen. Asupan cekap nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, ana malformasi janin. Panaliten ing taun-taun pungkasan nerangake manawa dosis seng bisa ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Tags: isi kalori 315 kkal, komposisi kimia, nilai nutrisi, vitamin, mineral sing migunani tinimbang Lamb, sirloin, Selandia Baru, beku, ramping lan lemak sing bisa dipisahake, dipanggang ing geni sing mbukak, kalori, nutrisi, sifat mupangate Lamb, sirloin, Selandia Baru , beku, dipisah lan tanpa lemak, dipanggang ing geni sing mbukak