Isi kalori
| Jus (seger) | Kalori (kkal) | protein (gram) | lemak (gram) | Karbohidrat (gram) |
| Jus nanas | 52 | 0.3 | 0.1 | 11.8 |
| Jus jeruk | 45 | 0.7 | 0.2 | 10.4 |
| Jus jeruk anggur | 38 | 0.3 | 0.1 | 7.9 |
| Jus Gobis | 33 | 1.2 | 0.1 | 7.1 |
| Jus linglang | 22 | 0.3 | 0.2 | 6.9 |
| Jus wortel | 56 | 1.1 | 0.1 | 12.6 |
| Jus bit | 61 | 1 | 0 | 14 |
| Jus apel | 46 | 0.5 | 0.1 | 10.1 |
Tabel ing ngisor iki nggaris nilai sing disorot, sing kisaran saka 50% nganti 100% saka nilai saben dina vitamin (mineral).
Isi vitamin ing jus seger:
| Jus (seger) | vitamin A | vitamin B1 | vitamin B2 | vitamin C | vitamin e | Vitamin PP |
| Jus nanas | 6 mcg | 0.06 mg | 0.02 mg | 11 mg | 0.2 mg | 0.3 mg |
| Jus jeruk | 10 .g | 0.09 mg | 0.03 mg | 50 mg | 0.1 mg | 0.4 mg |
| Jus jeruk anggur | 2 mg | 0.03 mg | 0.02 mg | 40 mg | 0.2 mg | 0.2 mg |
| Jus Gobis | 3 mg | 0.01 mg | 0.01 mg | 30 mg | 0 mg | 0.2 mg |
| Jus linglang | 0 mcg | 0.02 mg | 0.01 mg | 39 mg | 0.1 mg | 0.1 mg |
| Jus wortel | 350 mcg | 0.01 mg | 0.02 mg | 3 mg | 0.3 mg | 0.2 mg |
| Jus bit | 0 mcg | 0 mg | 0.04 mg | 3 mg | 0.1 mg | 0.2 mg |
| Jus apel | 0 mcg | 0.01 mg | 0.01 mg | 2 mg | 0.1 mg | 0.1 mg |
Isi mineral ing jus seger:
| Jus (seger) | Kalium | calcium | Magnesium | fosfor | Sodium | Iron |
| Jus nanas | 134 mg | 17 mg | 13 mg | 8 mg | 1 mg | 0.3 mcg |
| Jus jeruk | 200 mg | 11 mg | 11 mg | 17 mg | 1 mg | 0.2 .g |
| Jus jeruk anggur | 162 mg | 20 mg | 10 mg | 15 mg | 14 mg | 0.1 .g |
| Jus Gobis | 250 mg | 35 mg | 14 mg | 25 mg | 10 mg | 0.4 .g |
| Jus linglang | 103 mg | 6 mg | 6 mg | 8 mg | 1 mg | 0.1 .g |
| Jus wortel | 130 mg | 19 mg | 7 mg | 26 mg | 26 mg | 0.6 .g |
| Jus bit | 148 mg | 19 mg | 17 mg | 18 mg | 45 mg | 0 mcg |
| Jus apel | 120 mg | 7 mg | 4 mg | 7 mg | 6 mg | 1.4 mcg |