Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| Protein | 3.87 g | 76 g | 5.1% | 5% | 1964 g |
| lemak | 0.65 g | 56 g | 1.2% | 1.2% | 8615 g |
| Karbohidrat | 17.06 g | 219 g | 7.8% | 7.7% | 1284 g |
| Serat Alimentary | 2.8 g | 20 g | 14% | 13.9% | 714 g |
| Water | 74.93 g | 2273 g | 3.3% | 3.3% | 3033 g |
| Ash | 0.69 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.183 mg | 1.5 mg | 12.2% | 12.1% | 820 g |
| Vitamin B2, riboflavin | 0.033 mg | 1.8 mg | 1.8% | 1.8% | 5455 g |
| Vitamin B6, pyridoxine | 0.097 mg | 2 mg | 4.9% | 4.9% | 2062 g |
| Vitamin B9, folat | 18 μg | 400 μg | 4.5% | 4.5% | 2222 g |
| Vitamin PP, NO | 0.909 mg | 20 mg | 4.5% | 4.5% | 2200 g |
| Makronutrien | |||||
| Kalium, K | 107 mg | 2500 mg | 4.3% | 4.3% | 2336 g |
| Kalsium, Ca | 49 mg | 1000 mg | 4.9% | 4.9% | 2041 g |
| Magnesium, mg | 50 mg | 400 mg | 12.5% | 12.4% | 800 g |
| Natrium, Na | 8 mg | 1300 mg | 0.6% | 0.6% | 16250 g |
| Belerang, S | 38.7 mg | 1000 mg | 3.9% | 3.9% | 2584 g |
| Fosfor, P | 120 mg | 800 mg | 15% | 14.9% | 667 g |
| Lacak Unsur | |||||
| Wesi, Fe | 2.05 mg | 18 mg | 11.4% | 11.3% | 878 g |
| Manganese, Mbak | 2.86 mg | 2 mg | 143% | 141.6% | 70 g |
| Tembaga, Cu | 226 μg | 1000 μg | 22.6% | 22.4% | 442 g |
| Seng, Zn | 1.11 mg | 12 mg | 9.3% | 9.2% | 1081 g |
| Asam Amino Penting | |||||
| Arginin * | 0.151 g | ~ | |||
| valine | 0.2 g | ~ | |||
| Histidin * | 0.088 g | ~ | |||
| Isoleucine | 0.146 g | ~ | |||
| leucine | 0.311 g | ~ | |||
| lisin | 0.109 g | ~ | |||
| methionine | 0.125 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| tryptophan | 0.041 g | ~ | |||
| fenilalanin | 0.203 g | ~ | |||
| Asam amino sing bisa diganti | |||||
| alanin | 0.218 g | ~ | |||
| Asam partikel | 0.239 g | ~ | |||
| glycine | 0.139 g | ~ | |||
| Asam glutamat | 0.975 g | ~ | |||
| Prolin | 0.193 g | ~ | |||
| serine | 0.181 g | ~ | |||
| tirosin | 0.133 g | ~ | |||
| cysteine | 0.069 g | ~ |
Nilai energi yaiku 101 kkal.
- tuwung = 252 g (254.5 kCal)
Teff masak sugih ing vitamin lan mineral kayata: vitamin B1 - 12,2%, magnesium - 12,5%, fosfor - 15%, zat besi - 11,4%, mangan - 143%, tembaga - 22,6%
- vitamin B1 minangka bagean saka enzim karbohidrat lan metabolisme energi sing paling penting, sing nyedhiyakake awak kanthi energi lan bahan plastik, uga metabolisme asam amino rantai bercabang. Kekurangan vitamin iki nyebabake kelainan serius ing sistem saraf, pencernaan lan kardiovaskular.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
Tags: isi kalori 101 kkal, komposisi kimia, nilai nutrisi, vitamins, mineral, carane Teff migunani, masak, kalori, nutrisi, sifat migunani Teff, masak