Bahan-bahan resep "Bayam karo jamur lan krim"
- bayem 560 g
- bawang bombay 210 gr
- jamur 370 gr
- minyak bunga matahari 20 g
- krim 80 gr.
Nilai nutrisi sajian "Bayam karo jamur lan krim" (saben 100 gram):
Kalori: 48.1 kkal
Bajing: 3 gr.
Lemak: 2.7 gr.
Karbohidrat: 3 gr.
Jumlah porsi: 1Anda lan kalori resep ”Bayam karo jamur lan krim»
| Product | Ngukur | Bobot, gr | Putih, gr | Lemak, g | amba, gr | Cal, kcal |
| bayem | 560 Art | 560 | 16.24 | 1.68 | 11.2 | 123.2 |
| bawang bombay | 210 g | 210 | 2.94 | 0 | 21.84 | 98.7 |
| jamur seger | 370 Art | 370 | 15.91 | 3.7 | 0.37 | 99.9 |
| lenga kembang srengenge | 20 Art | 20 | 0 | 19.98 | 0 | 180 |
| krim 10% (kurang lemak) | 80 g | 80 | 2.4 | 8 | 3.2 | 94.4 |
| Total | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 1 porsi | 1240 | 37.5 | 33.4 | 36.6 | 596.2 | |
| 100 gram | 100 | 3 | 2.7 | 3 | 48.1 |