A borsch Siberia
| bit | 160.0 (gram) |
| Gobis putih | 80.0 (gram) |
| kentang | 40.0 (gram) |
| kacang buncis | 40.0 (gram) |
| wortel | 40.0 (gram) |
| bawang bombay | 40.0 (gram) |
| pasta tomat | 30.0 (gram) |
| lemu masak | 16.0 (gram) |
| bawang putih bawang putih | 4.0 (gram) |
| gula | 10.0 (gram) |
| cukà | 6.0 (gram) |
| Duduh kaldu daging transparan | 800.0 (gram) |
| Daging bakso | 75.0 (gram) |
Cara nyiyapake
Borscht dimasak kanthi cara biasa. Kacang buncis, sing wis dimasak, diselehake ing borscht 5-10 menit sadurunge pungkasan masak. Sampeyan bisa nambah papak kabungkus karo uyah kanggo borscht (3 g net saben 100 g borscht). Bakso digodhog kanthi kapisah ing duduh kaldu lan dilebokake ing borscht nalika liburan. Borscht bisa dirilis kanthi tambahan daging babi sing digodhog, 20-30 g saben porsi miturut kolom I lan II. Ing kasus iki, bobot bakso dikurangi nganti 50%. Bawang putih, mashed karo uyah, dikenalake bebarengan karo rempah-rempah.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 76.7 kCal | 1684 kCal | 4.6% | 6% | 2196 g |
| Protein | 5.4 g | 76 g | 7.1% | 9.3% | 1407 g |
| lemak | 3.4 g | 56 g | 6.1% | 8% | 1647 g |
| Karbohidrat | 6.5 g | 219 g | 3% | 3.9% | 3369 g |
| asam organik | 0.1 g | ~ | |||
| Serat Alimentary | 1.1 g | 20 g | 5.5% | 7.2% | 1818 g |
| Water | 121 g | 2273 g | 5.3% | 6.9% | 1879 g |
| Ash | 0.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 57.9% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, tiamin | 0.04 mg | 1.5 mg | 2.7% | 3.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 7.3% | 1800 g |
| Vitamin B4, kolin | 8.2 mg | 500 mg | 1.6% | 2.1% | 6098 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 2.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 6.5% | 2000 g |
| Vitamin B9, folat | 7.2 μg | 400 μg | 1.8% | 2.3% | 5556 g |
| Vitamin B12, kobalamin | 0.2 μg | 3 μg | 6.7% | 8.7% | 1500 g |
| Vitamin C, askorbik | 4.5 mg | 90 mg | 5% | 6.5% | 2000 g |
| Vitamin D, kalsium | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 1.7% | 7500 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 1.3% | 10000 g |
| Vitamin PP, NO | 1.9964 mg | 20 mg | 10% | 13% | 1002 g |
| Niacin | 1.1 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 224.3 mg | 2500 mg | 9% | 11.7% | 1115 g |
| Kalsium, Ca | 23 mg | 1000 mg | 2.3% | 3% | 4348 g |
| Silicon, Ya | 3.3 mg | 30 mg | 11% | 14.3% | 909 g |
| Magnesium, mg | 17.5 mg | 400 mg | 4.4% | 5.7% | 2286 g |
| Natrium, Na | 22.7 mg | 1300 mg | 1.7% | 2.2% | 5727 g |
| Belerang, S | 33.2 mg | 1000 mg | 3.3% | 4.3% | 3012 g |
| Fosfor, P | 75.8 mg | 800 mg | 9.5% | 12.4% | 1055 g |
| Klorin, Cl | 24.9 mg | 2300 mg | 1.1% | 1.4% | 9237 g |
| Lacak Unsur | |||||
| Aluminium, Al | 137.9 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Wanadium, V | 28.6 μg | ~ | |||
| Wesi, Fe | 1.5 mg | 18 mg | 8.3% | 10.8% | 1200 g |
| Iodin, aku | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g |
| Kobalt, Kab | 2.4 μg | 10 μg | 24% | 31.3% | 417 g |
| Litium, Li | 3.4 μg | ~ | |||
| Manganese, Mbak | 0.2022 mg | 2 mg | 10.1% | 13.2% | 989 g |
| Tembaga, Cu | 73.8 μg | 1000 μg | 7.4% | 9.6% | 1355 g |
| Molibdenum, Mo. | 6 μg | 70 μg | 8.6% | 11.2% | 1167 g |
| Nickel, ni | 10.9 μg | ~ | |||
| Pimpinan, Sn | 5.3 μg | ~ | |||
| Rubidium, Rb | 117 μg | ~ | |||
| Selenium, Yen | 0.9 μg | 55 μg | 1.6% | 2.1% | 6111 g |
| Titan, sampeyan | 5.4 μg | ~ | |||
| Fluorin, F | 16 μg | 4000 μg | 0.4% | 0.5% | 25000 g |
| Krom, Kr | 5.3 μg | 50 μg | 10.6% | 13.8% | 943 g |
| Seng, Zn | 0.5369 mg | 12 mg | 4.5% | 5.9% | 2235 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2 g | ~ | |||
| Mono- lan disakarida (gula) | 3.2 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 8.1 mg | maks 300 mg |
Nilai energi yaiku 76,7 kkal.
Sorsian borsch sugih ing vitamin lan mineral kayata: vitamin A - 44,4%, silikon - 11%, kobalt - 24%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
Isi kalori lan KOMPOSISI KIMIA RESEP BAHAN Siberian Borsch PER 100 g
- 42 kCal
- 28 kCal
- 77 kCal
- 298 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 149 kCal
- 399 kCal
- 11 kCal
Tags: Cara masak, isi kalori 76,7 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara nyiyapake borscht Siberia, resep, kalori, nutrisi