Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) ing 100 gram bagean sing bisa dipangan.
| Gondho | Nomer | Norm ** | % normal ing 100 g | % saka 100 kkal normal | 100% saka norma |
| Kalori | 128 kcal | 1684 kcal | 7.6% | 5.9% | 1316 g |
| Protein | 20.75 g | 76 g | 27.3% | 21.3% | 366 g |
| lemak | 4.41 g | 56 g | 7.9% | 6.2% | 1270 g |
| Water | 73.78 g | 2273 g | 3.2% | 2.5% | 3081 g |
| Ash | 1.12 g | ~ | |||
| vitamins | |||||
| Vitamin B1, tiamin | 0.15 mg | 1.5 mg | 10% | 7.8% | 1000 g |
| Vitamin B2, riboflavin | 0.39 mg | 1.8 mg | 21.7% | 17% | 462 g |
| Vitamin B5, Pantotenat | 0.49 mg | 5 mg | 9.8% | 7.7% | 1020 g |
| Vitamin B6, pyridoxine | 0.14 mg | 2 mg | 7% | 5.5% | 1429 g |
| Vitamin B12, kobalamin | 2.71 .g | 3 mg | 90.3% | 70.5% | 111 g |
| Vitamin E, alpha tokoferol, TE | 0.21 mg | 15 mg | 1.4% | 1.1% | 7143 g |
| Vitamin RR, ora | 6.54 mg | 20 mg | 32.7% | 25.5% | 306 g |
| Makronutrien | |||||
| Kalium, K | 171 mg | 2500 mg | 6.8% | 5.3% | 1462 g |
| Kalsium, Ca | 8 mg | 1000 mg | 0.8% | 0.6% | 12500 g |
| Magnesium, mg | 19 mg | 400 mg | 4.8% | 3.8% | 2105 |
| Natrium, Na | 46 mg | 1300 mg | 3.5% | 2.7% | 2826 g |
| Belerang, S | 207.5 mg | 1000 mg | 20.8% | 16.3% | 482 g |
| Fosfor, P | 202 mg | 800 mg | 25.3% | 19.8% | 396 g |
| Lacak unsur | |||||
| Wesi, Fe | 1.64 mg | 18 mg | 9.1% | 7.1% | 1098 g |
| Manganese, Mbak | 0.024 mg | 2 mg | 1.2% | 0.9% | 8333 g |
| Tembaga, Cu | 99 mcg | 1000 mcg | 9.9% | 7.7% | 1010 |
| Selenium, Yen | 1.5 g | 55 mcg | 2.7% | 2.1% | 3667 g |
| Seng, Zn | 3.01 mg | 12 mg | 25.1% | 19.6% | 399 g |
| Asam amino penting | |||||
| Arginin * | 1.233 g | ~ | |||
| valine | 1.12 g | ~ | |||
| Histidine * | 0.657 g | ~ | |||
| Isoleucine | 1.001 g | ~ | |||
| Leucine | 1.614 g | ~ | |||
| Lysine | 1.832 g | ~ | |||
| methionine | 0.532 g | ~ | |||
| threonine | 0.888 g | ~ | |||
| Tryptophan | 0.242 g | ~ | |||
| phenylalanine | 0.845 g | ~ | |||
| Asam amino | |||||
| Alanine | 1.248 g | ~ | |||
| Asam partikel | 1.826 g | ~ | |||
| Glycine | 1.013 g | ~ | |||
| Asam glutamat | 3.011 g | ~ | |||
| Prolin | 0.87 g | ~ | |||
| serina | 0.771 g | ~ | |||
| tirosin | 0.697 g | ~ | |||
| cysteine | 0.248 g | ~ | |||
| Sterol (sterol) | |||||
| kolesterol | 74 mg | maks 300 mg | |||
| Asam lemak jenuh | |||||
| Asam lemak nasadenie | 1.88 g | maks 18.7 g | |||
| 10: 0 Capric | 0.01 g | ~ | |||
| 12: 0 | 0.01 g | ~ | |||
| 14: 0 Myristic | 0.09 g | ~ | |||
| 16: 0 Palmitic | 0.9 g | ~ | |||
| 18: 0 Stearic | 0.73 g | ~ | |||
| Asam lemak tak jenuh tunggal | 1.69 g | min 16.8 g | 10.1% | 7.9% | |
| 16: 1 Palmitoleic | 0.08 g | ~ | |||
| 18: 1 Oleic (omega-9) | 1.6 g | ~ | |||
| Asam lemak polimaturaturasi | 0.22 g | saka 11.2 nganti 20.6 g | 2% | 1.6% | |
| 18: 2 Linolik | 0.13 g | ~ | |||
| 18: 3 Linolen | 0.07 g | ~ | |||
| 20: 4 Arachidonic | 0.02 g | ~ | |||
| Omega-3 asam lemak | 0.07 g | saka 0.9 nganti 3.7 g | 7.8% | 6.1% | |
| Omega-6 asam lemak | 0.15 g | saka 4.7 nganti 16.8 g | 3.2% | 2.5% |
Nilai energi yaiku 128 kalori.
- oz = 28.35 g (36.3 kkal)
- pon = 453.6 g (580.6 kkal)
Setel daging, wedhus, Selandia Baru, beku, mung bisa dipisahake tanpa lemak, mentah sugih ing vitamins lan mineral kayata: vitamin B2 – 21,7 %, vitamin B12 – 90,3 %, vitamin PP – 32,7 %, fosfor – 25.3 %, seng – 25,1 %
- vitamin B2 melu reaksi reduksi oksidasi, ningkatake resepsi warna kanthi analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, pelanggaran cahya lan penglihatan sore.
- vitamin B12 nduweni peran penting ing metabolisme lan konversi asam amino. Folat lan vitamin B12 gegandhengan karo vitamin, kalebu hematopoiesis. Kekurangan vitamin B12 nyebabake pangembangan kekurangan folat sebagean utawa sekunder uga anemia, leukopenia, trombositopenia.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-alkali, bagean fosfolipid, nukleotida lan asam nukleat, sing dibutuhake kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- seng minangka bagean saka luwih saka 300 enzim sing ana ing proses sintesis lan kerusakan karbohidrat, protein, lemak, asam nukleat lan kanggo ngatur ekspresi sawetara gen. Asupan cekap nyebabake anemia, imunodefisiensi sekunder, sirosis ati, disfungsi seksual, ana malformasi janin. Panalitiyan ing taun-taun pungkasan iki nerangake manawa kemampuan dosis seng bisa ngganggu penyerapan tembaga lan banjur nyumbang kanggo pangembangan anemia.
Pandhuan lengkap panganan sing paling sehat sing bisa dideleng ing aplikasi kasebut.
Label: kalori 128 kcal, komposisi kimia, nilai gizi, vitamins, mineral, saka pesawat migunani Daging, wedhus, New Zealand, beku, bisa dipisahake mung mimpin, mentahan, kalori, gizi, sifat migunani saka pesawat Daging, domba, Selandia Baru, beku, mung bisa dipisahake, mentahan