Paragraf
Appeta Bahan pembuka sayuran karo papak (panganan nasional Mari)
| wortel | 306.0 (gram) |
| bawang bombay | 210.0 (gram) |
| tomat | 320.0 (gram) |
| lenga kembang srengenge | 95.0 (gram) |
| banyu | 95.0 (gram) |
| tepung gandum, premium | 10.0 (gram) |
| gula | 25.0 (gram) |
| bawang putih bawang putih | 30.0 (gram) |
Cara nyiyapake
Potong wortel sing dikupas mentah dadi strip, bawang ing setengah cincin lan tumis ing minyak sayur. Tomat seger, potong irisan, goreng. Sayuran dilebokake ing mangkuk, glepung coklat sing diencerke banyu, uyah, rempah ditambah lan rebus. Ing pungkasan godhok, tambah gula lan papak sing wis disigar. Sajian cemilan adhem 75-100 g saben porsi. Sampeyan bisa nghias karo tanduran herbal.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 166.4 kCal | 1684 kCal | 9.9% | 5.9% | 1012 g |
| Protein | 1.7 g | 76 g | 2.2% | 1.3% | 4471 g |
| lemak | 12.5 g | 56 g | 22.3% | 13.4% | 448 g |
| Karbohidrat | 12.5 g | 219 g | 5.7% | 3.4% | 1752 g |
| asam organik | 0.4 g | ~ | |||
| Serat Alimentary | 2.6 g | 20 g | 13% | 7.8% | 769 g |
| Water | 127.1 g | 2273 g | 5.6% | 3.4% | 1788 g |
| Ash | 1.2 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 4600 μg | 900 μg | 511.1% | 307.2% | 20 g |
| Retinol | 4.6 mg | ~ | |||
| Vitamin B1, tiamin | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 2% | 3000 g |
| Vitamin B4, kolin | 0.7 mg | 500 mg | 0.1% | 0.1% | 71429 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3% | 2000 g |
| Vitamin B9, folat | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
| Vitamin C, askorbik | 8.9 mg | 90 mg | 9.9% | 5.9% | 1011 g |
| Vitamin E, alpha tokoferol, TE | 5.7 mg | 15 mg | 38% | 22.8% | 263 g |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g |
| Vitamin PP, NO | 0.9822 mg | 20 mg | 4.9% | 2.9% | 2036 g |
| Niacin | 0.7 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 264.2 mg | 2500 mg | 10.6% | 6.4% | 946 g |
| Kalsium, Ca | 35.1 mg | 1000 mg | 3.5% | 2.1% | 2849 g |
| Silicon, Ya | 0.05 mg | 30 mg | 0.2% | 0.1% | 60000 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 4.7% | 1290 g |
| Natrium, Na | 25.8 mg | 1300 mg | 2% | 1.2% | 5039 g |
| Belerang, S | 28.4 mg | 1000 mg | 2.8% | 1.7% | 3521 g |
| Fosfor, P | 59.2 mg | 800 mg | 7.4% | 4.4% | 1351 g |
| Klorin, Cl | 59.5 mg | 2300 mg | 2.6% | 1.6% | 3866 g |
| Lacak Unsur | |||||
| Aluminium, Al | 294.6 μg | ~ | |||
| Bohr, B. | 199.6 μg | ~ | |||
| Wanadium, V | 48.8 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 3.4% | 1800 g |
| Iodin, aku | 4.4 μg | 150 μg | 2.9% | 1.7% | 3409 g |
| Kobalt, Kab | 5 μg | 10 μg | 50% | 30% | 200 g |
| Litium, Li | 2.9 μg | ~ | |||
| Manganese, Mbak | 0.2562 mg | 2 mg | 12.8% | 7.7% | 781 g |
| Tembaga, Cu | 109.9 μg | 1000 μg | 11% | 6.6% | 910 g |
| Molibdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 10.5% | 574 g |
| Nickel, ni | 8.4 μg | ~ | |||
| Pimpinan, Sn | 0.07 μg | ~ | |||
| Rubidium, Rb | 203 μg | ~ | |||
| Selenium, Yen | 0.08 μg | 55 μg | 0.1% | 0.1% | 68750 g |
| Titan, sampeyan | 0.1 μg | ~ | |||
| Fluorin, F | 43.5 μg | 4000 μg | 1.1% | 0.7% | 9195 g |
| Krom, Kr | 3.8 μg | 50 μg | 7.6% | 4.6% | 1316 g |
| Seng, Zn | 0.5782 mg | 12 mg | 4.8% | 2.9% | 2075 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 2.1 g | ~ | |||
| Mono- lan disakarida (gula) | 7 g | maksimal 100 г |
Nilai energi yaiku 166,4 kkal.
Pembuka sayuran karo papak (panganan nasional Mari) sugih ing vitamin lan mineral kayata: vitamin A - 511,1%, vitamin E - 38%, kobalt - 50%, mangan - 12,8%, tembaga - 11%, molibdenum - 17,4%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
KOMPOSISI KALORIE lan KIMIA OF RESEP INGREDIEN Camilan sayuran karo papak (Mari panganan nasional) PER 100 g
- 35 kCal
- 41 kCal
- 24 kCal
- 899 kCal
- 0 kCal
- 334 kCal
- 399 kCal
- 149 kCal
Tags: Cara masak, isi kalori 166,4 kkal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Snack sayuran karo papak (Mari panganan nasional), resep, kalori, nutrisi