Toma Tomat diiseni sayuran lan beras
| tomat | 150.0 (gram) |
| wortel | 29.0 (gram) |
| oyot parsley | 20.0 (gram) |
| salad | 7.0 (gram) |
| gabah | 30.0 (gram) |
| endhog pitik | 5.0 (gram) |
| keju atos | 5.0 (gram) |
| krim | 20.0 (gram) |
| lenga kembang srengenge | 10.0 (gram) |
Cara nyiyapake
Njupuk inti saka tomat, banjur isi karo daging cincang, sijine ing wadhah greased (2 g saka norma), sprinkle karo keju grated, sprinkle karo butter lan panggangan (20-25 menit) Kanggo daging cincang, wortel. , parsley ROOT, salad Cut menyang ngudani, supaya ing jumlah cilik saka banyu karo lenga, godhok groats beras, banjur nyampur kabeh, nambah disigar sayuran ijo, parsley, nggodhok menyang tajem disigar endhog.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 118 kCal | 1684 kCal | 7% | 5.9% | 1427 g |
| Protein | 2.3 g | 76 g | 3% | 2.5% | 3304 g |
| lemak | 7.6 g | 56 g | 13.6% | 11.5% | 737 g |
| Karbohidrat | 10.8 g | 219 g | 4.9% | 4.2% | 2028 g |
| asam organik | 0.3 g | ~ | |||
| Serat Alimentary | 1.9 g | 20 g | 9.5% | 8.1% | 1053 g |
| Water | 69.5 g | 2273 g | 3.1% | 2.6% | 3271 g |
| Ash | 1.1 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 1300 μg | 900 μg | 144.4% | 122.4% | 69 g |
| Retinol | 1.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 5.7% | 1500 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 3.3% | 2571 g |
| Vitamin B4, kolin | 23.4 mg | 500 mg | 4.7% | 4% | 2137 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.5% | 1000 g |
| Vitamin B9, folat | 13.8 μg | 400 μg | 3.5% | 3% | 2899 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 1.9% | 4286 g |
| Vitamin C, askorbik | 15.7 mg | 90 mg | 17.4% | 14.7% | 573 g |
| Vitamin D, kalsium | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 2.2 mg | 15 mg | 14.7% | 12.5% | 682 g |
| Vitamin H, Biotin | 2.6 μg | 50 μg | 5.2% | 4.4% | 1923 g |
| Vitamin PP, NO | 1.1818 mg | 20 mg | 5.9% | 5% | 1692 g |
| Niacin | 0.8 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 239.3 mg | 2500 mg | 9.6% | 8.1% | 1045 g |
| Kalsium, Ca | 49.2 mg | 1000 mg | 4.9% | 4.2% | 2033 g |
| Silicon, Ya | 145.1 mg | 30 mg | 483.7% | 409.9% | 21 g |
| Magnesium, mg | 28.9 mg | 400 mg | 7.2% | 6.1% | 1384 g |
| Natrium, Na | 57.1 mg | 1300 mg | 4.4% | 3.7% | 2277 g |
| Belerang, S | 17.8 mg | 1000 mg | 1.8% | 1.5% | 5618 g |
| Fosfor, P | 78.2 mg | 800 mg | 9.8% | 8.3% | 1023 g |
| Klorin, Cl | 61.7 mg | 2300 mg | 2.7% | 2.3% | 3728 g |
| Lacak Unsur | |||||
| Aluminium, Al | 141.8 μg | ~ | |||
| Bohr, B. | 108.4 μg | ~ | |||
| Wanadium, V | 57.5 μg | ~ | |||
| Wesi, Fe | 1 mg | 18 mg | 5.6% | 4.7% | 1800 g |
| Iodin, aku | 2.9 μg | 150 μg | 1.9% | 1.6% | 5172 g |
| Kobalt, Kab | 4.7 μg | 10 μg | 47% | 39.8% | 213 g |
| Litium, Li | 1.3 μg | ~ | |||
| Manganese, Mbak | 0.529 mg | 2 mg | 26.5% | 22.5% | 378 g |
| Tembaga, Cu | 141.8 μg | 1000 μg | 14.2% | 12% | 705 g |
| Molibdenum, Mo. | 9.3 μg | 70 μg | 13.3% | 11.3% | 753 g |
| Nickel, ni | 14.1 μg | ~ | |||
| Rubidium, Rb | 92 μg | ~ | |||
| Selenium, Yen | 2.4 μg | 55 μg | 4.4% | 3.7% | 2292 g |
| Fluorin, F | 27.4 μg | 4000 μg | 0.7% | 0.6% | 14599 g |
| Krom, Kr | 3.6 μg | 50 μg | 7.2% | 6.1% | 1389 g |
| Seng, Zn | 0.4752 mg | 12 mg | 4% | 3.4% | 2525 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 6.6 g | ~ | |||
| Mono- lan disakarida (gula) | 3.1 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 9.5 mg | maks 300 mg |
Nilai energi yaiku 118 kkal.
Tomat diiseni sayuran lan pari sugih ing vitamin lan mineral kayata: vitamin A - 144,4%, vitamin C - 17,4%, vitamin E - 14,7%, silikon - 483,7%, kobalt - 47%, mangan - 26,5% , tembaga - 14,2%, molibdenum - 13,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin C melu reaksi redoks, fungsi sistem kekebalan awak, ningkatake penyerapan zat besi. Kekirangan nyebabake permen karet sing ngeculake lan getihen, irung irung amarga tambah permeabilitas lan kerapuhan kapiler getih.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Silicon kalebu komponen struktural ing glikosaminoglikan lan ngrangsang sintesis kolagen.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
- tembaga minangka bagean saka enzim kanthi kegiatan redoks lan melu metabolisme zat besi, stimulasi panyerapan protein lan karbohidrat. Melu proses nyedhiyakake jaringan awak manungsa kanthi oksigen. Kekurangan kasebut diwujudake dening kelainan nalika pembentukan sistem kardiovaskular lan kerangka, pangembangan displasia jaringan ikat.
- Molybdenum minangka koofactor saka pirang-pirang enzim sing nyedhiyakake metabolisme asam amino sing ngandung sulur, purin lan pirimidin.
Isi kalori lan KOMPOSISI KIMIA BAHAN RESEP Tomat diiseni sayuran lan sega PER 100 g
- 24 kCal
- 35 kCal
- 51 kCal
- 16 kCal
- 333 kCal
- 157 kCal
- 364 kCal
- 162 kCal
- 899 kCal
Tags: Cara masak, isi kalori 118 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, cara masak Tomat sing diiseni sayuran lan nasi, resep, kalori, nutrisi