Bahan-bahan Zucchini utawa sup puree waluh
| squash | 260.0 (gram) |
| wortel | 20.0 (gram) |
| bawang bombay | 20.0 (gram) |
| oyot parsley | 10.0 (gram) |
| leek | 40.0 (gram) |
| kacang polong | 40.0 (gram) |
| tepung gandum, premium | 30.0 (gram) |
| butter | 30.0 (gram) |
| sapi susu | 200.0 (gram) |
| endhog pitik | 0.4 (potongan) |
| banyu | 750.0 (gram) |
Cara nyiyapake
Zucchini utawa waluh sing diiris diidini. Bawang tumis lan wortel ditambahake 5-10 menit sadurunge bumbu, kacang polong utawa kacang ijo diidini masak nganti empuk, banjur diolesi. Sisan sup wis disiapake lan dibuwang kaya sing dituduhake ing rec. Nomer 167. Kacang polong utawa kacang ijo lan bawang gandum ora bisa diusap, nanging lebokake sup puree sadurunge klamben, godhok lan sesasi.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 47 kCal | 1684 kCal | 2.8% | 6% | 3583 g |
| Protein | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| lemak | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| Karbohidrat | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| asam organik | 0.06 g | ~ | |||
| Serat Alimentary | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| Water | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| Ash | 0.4 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 70.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, tiamin | 0.03 mg | 1.5 mg | 2% | 4.3% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | 3600 g |
| Vitamin B4, kolin | 8.5 mg | 500 mg | 1.7% | 3.6% | 5882 g |
| Vitamin B5, pantotenat | 0.1 mg | 5 mg | 2% | 4.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 7.4% | 2857 g |
| Vitamin B9, folat | 7.6 μg | 400 μg | 1.9% | 4% | 5263 g |
| Vitamin B12, kobalamin | 0.07 μg | 3 μg | 2.3% | 4.9% | 4286 g |
| Vitamin C, askorbik | 2.9 mg | 90 mg | 3.2% | 6.8% | 3103 g |
| Vitamin D, kalsium | 0.05 μg | 10 μg | 0.5% | 1.1% | 20000 g |
| Vitamin E, alpha tokoferol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | 7500 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 4.3% | 5000 g |
| Vitamin PP, NO | 0.4158 mg | 20 mg | 2.1% | 4.5% | 4810 g |
| Niacin | 0.2 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | 2068 g |
| Kalsium, Ca | 30.5 mg | 1000 mg | 3.1% | 6.6% | 3279 g |
| Silicon, Ya | 0.09 mg | 30 mg | 0.3% | 0.6% | 33333 g |
| Magnesium, mg | 7.4 mg | 400 mg | 1.9% | 4% | 5405 g |
| Natrium, Na | 13.2 mg | 1300 mg | 1% | 2.1% | 9848 g |
| Belerang, S | 9.9 mg | 1000 mg | 1% | 2.1% | 10101 g |
| Fosfor, P | 28.6 mg | 800 mg | 3.6% | 7.7% | 2797 g |
| Klorin, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | 11058 g |
| Lacak Unsur | |||||
| Aluminium, Al | 45.8 μg | ~ | |||
| Bohr, B. | 8.4 μg | ~ | |||
| Wanadium, V | 4 μg | ~ | |||
| Wesi, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodin, aku | 1.8 μg | 150 μg | 1.2% | 2.6% | 8333 g |
| Kobalt, Kab | 0.4 μg | 10 μg | 4% | 8.5% | 2500 g |
| Litium, Li | 0.1 μg | ~ | |||
| Manganese, Mbak | 0.0229 mg | 2 mg | 1.1% | 2.3% | 8734 g |
| Tembaga, Cu | 8.5 μg | 1000 μg | 0.9% | 1.9% | 11765 g |
| Molibdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | 4667 g |
| Nickel, ni | 0.2 μg | ~ | |||
| Pimpinan, Sn | 2.1 μg | ~ | |||
| Rubidium, Rb | 8.7 μg | ~ | |||
| Selenium, Yen | 0.4 μg | 55 μg | 0.7% | 1.5% | 13750 g |
| Strontium, Sr. | 2.5 μg | ~ | |||
| Titan, sampeyan | 0.3 μg | ~ | |||
| Fluorin, F | 5.9 μg | 4000 μg | 0.1% | 0.2% | 67797 g |
| Krom, Kr | 0.5 μg | 50 μg | 1% | 2.1% | 10000 g |
| Seng, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | 10161 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 1.7 g | ~ | |||
| Mono- lan disakarida (gula) | 2.6 g | maksimal 100 г | |||
| Steroid | |||||
| kolesterol | 8.5 mg | maks 300 mg |
Nilai energi yaiku 47 kkal.
Zucchini utawa sup puree waluh sugih ing vitamin lan mineral kayata: vitamin A - 33,3%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
KALORIE lan KIMIA Komposisi Bahan-bahan Resep Sup sup-puree saka labu utawa waluh PER 100 g
- 24 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 36 kCal
- 23 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Cara masak, isi kalori 47 kcal, komposisi kimia, nilai nutrisi, apa vitamin, mineral, cara masak sup waluh utawa waluh, resep, kalori, nutrisi