Saucea Saos manis lan asem abang
| Saus abang utama | 750.0 (gram) |
| prune | 120.0 (gram) |
| grapes | 51.0 (gram) |
| walnut | 50.0 (gram) |
| anggur abang garing | 50.0 (gram) |
Cara nyiyapake
'A massa prunes nggodhok tanpa pit. Woh-wohan garing diurut lan dikumbah. Prunes digodhog ing banyu sing sithik lan dibebasake saka jugangan. Kacang-kacangan dikupas lan dipotong-potong. Woh-wohan garing sing wis disiapake lan kacang dilebokake ing decoction saka prunes, nambah kacang polong allspice lan godhok ing tutup kanggo 7-10 menit, gabungke karo sauce abang dhasar, nggawa menyang godhok, nambah anggur disiapake (p. 306) utawa cuka. Sijine saus karo nggodhok, daging sing digodhog lan sajian unggas.
Sampeyan bisa nggawe resep dhewe kanthi njupuk ilang vitamin lan mineral sing nggunakake kalkulator resep ing aplikasi kasebut.
Nilai nutrisi lan komposisi kimia.
Tabel kasebut nuduhake isi nutrisi (kalori, protein, lemak, karbohidrat, vitamin lan mineral) saben 100 gram bagean sing bisa dipangan.
| Gondho | Quantity | Norm ** | % norma ing 100 g | % norma ing 100 kkal | 100% normal |
| Nilai kalori | 240.3 kCal | 1684 kCal | 14.3% | 6% | 701 g |
| Protein | 14.1 g | 76 g | 18.6% | 7.7% | 539 g |
| lemak | 5.6 g | 56 g | 10% | 4.2% | 1000 g |
| Karbohidrat | 35.5 g | 219 g | 16.2% | 6.7% | 617 g |
| asam organik | 1.1 g | ~ | |||
| Serat Alimentary | 2.5 g | 20 g | 12.5% | 5.2% | 800 g |
| Water | 204.7 g | 2273 g | 9% | 3.7% | 1110 g |
| Ash | 1.9 g | ~ | |||
| vitamins | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 37% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, tiamin | 0.1 mg | 1.5 mg | 6.7% | 2.8% | 1500 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 6.9% | 600 g |
| Vitamin B4, kolin | 2.2 mg | 500 mg | 0.4% | 0.2% | 22727 g |
| Vitamin B5, pantotenat | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.2% | 1000 g |
| Vitamin B9, folat | 15.9 μg | 400 μg | 4% | 1.7% | 2516 g |
| Vitamin C, askorbik | 4.5 mg | 90 mg | 5% | 2.1% | 2000 g |
| Vitamin E, alpha tokoferol, TE | 4.1 mg | 15 mg | 27.3% | 11.4% | 366 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 5.3406 mg | 20 mg | 26.7% | 11.1% | 374 g |
| Niacin | 3 mg | ~ | |||
| Makronutrien | |||||
| Kalium, K | 683.6 mg | 2500 mg | 27.3% | 11.4% | 366 g |
| Kalsium, Ca | 58.3 mg | 1000 mg | 5.8% | 2.4% | 1715 g |
| Silicon, Ya | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 80.4 mg | 400 mg | 20.1% | 8.4% | 498 g |
| Natrium, Na | 44 mg | 1300 mg | 3.4% | 1.4% | 2955 g |
| Belerang, S | 23.9 mg | 1000 mg | 2.4% | 1% | 4184 g |
| Fosfor, P | 231.9 mg | 800 mg | 29% | 12.1% | 345 g |
| Klorin, Cl | 12.7 mg | 2300 mg | 0.6% | 0.2% | 18110 g |
| Lacak Unsur | |||||
| Aluminium, Al | 99.7 μg | ~ | |||
| Bohr, B. | 30.7 μg | ~ | |||
| Wanadium, V | 14.2 μg | ~ | |||
| Wesi, Fe | 3.4 mg | 18 mg | 18.9% | 7.9% | 529 g |
| Iodin, aku | 4.5 μg | 150 μg | 3% | 1.2% | 3333 g |
| Kobalt, Kab | 1.7 μg | 10 μg | 17% | 7.1% | 588 g |
| Litium, Li | 0.6 μg | ~ | |||
| Manganese, Mbak | 0.3822 mg | 2 mg | 19.1% | 7.9% | 523 g |
| Tembaga, Cu | 106.7 μg | 1000 μg | 10.7% | 4.5% | 937 g |
| Molibdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 1.5% | 2692 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Pimpinan, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 20.9 μg | ~ | |||
| Selenium, Yen | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, sampeyan | 0.5 μg | ~ | |||
| Fluorin, F | 125.1 μg | 4000 μg | 3.1% | 1.3% | 3197 g |
| Krom, Kr | 0.5 μg | 50 μg | 1% | 0.4% | 10000 g |
| Seng, Zn | 0.5503 mg | 12 mg | 4.6% | 1.9% | 2181 g |
| Karbohidrat sing bisa dicerna | |||||
| Pati lan dextrins | 3.5 g | ~ | |||
| Mono- lan disakarida (gula) | 14.9 g | maksimal 100 г |
Nilai energi yaiku 240,3 kkal.
Saos manis lan asem abang sugih ing vitamin lan mineral kayata: vitamin A - 88,9%, vitamin B2 - 16,7%, vitamin E - 27,3%, vitamin PP - 26,7%, kalium - 27,3%, magnesium - 20,1 , 29, 18,9%, fosfor - 17%, zat besi - 19,1%, kobalt - XNUMX%, mangan - XNUMX%
- vitamin A tanggung jawab kanggo pangembangan normal, fungsi reproduksi, kesehatan kulit lan mripat, lan njaga kekebalan.
- vitamin B2 melu reaksi redoks, nambah sensitivitas warna analisa visual lan adaptasi peteng. Asupan vitamin B2 sing ora cekap diiringi pelanggaran kondisi kulit, membran lendhut, gangguan cahaya lan penglihatan surup.
- vitamin e duwe sifat antioksidan, perlu kanggo fungsi gonad, otot jantung, minangka stabiliser universal membran sel. Kanthi kekurangan vitamin E, diamati hemolisis eritrosit lan kelainan neurologis.
- Vitamin PP melu reaksi redoks metabolisme energi. Asupan vitamin sing ora cekap diiringi gangguan kondisi normal kulit, saluran gastrointestinal lan sistem saraf.
- kalium minangka ion intraselular utama sing melu regulasi keseimbangan banyu, asam lan elektrolit, melu proses impul saraf, regulasi tekanan.
- Magnesium melu metabolisme energi, sintesis protein, asam nukleat, duwe efek stabil ing membran, perlu kanggo njaga homeostasis kalsium, kalium lan sodium. Kurang magnesium nyebabake hypomagnesemia, tambah risiko kena hipertensi, penyakit jantung.
- fosfor melu akeh proses fisiologis, kalebu metabolisme energi, ngatur keseimbangan asam-basa, yaiku bagean saka fosfolipid, nukleotida lan asam nukleat, perlu kanggo mineralisasi balung lan untu. Kekirangan nyebabake anorexia, anemia, rickets.
- Iron minangka bagean saka protein saka macem-macem fungsi, kalebu enzim. Melu transportasi elektron, oksigen, njamin proses reaksi redoks lan aktivasi peroksidasi. Konsumsi ora cukup nyebabake anemia hypochromic, atoni otot balung kekurangan myoglobin, tambah lemes, miokardiopati, gastritis atropik.
- Kobalt minangka bagean saka vitamin B12. Aktifake enzim metabolisme asam lemak lan metabolisme asam folat.
- Manganese melu pembentukan balung lan jaringan ikat, minangka bagean saka enzim sing melu metabolisme asam amino, karbohidrat, katekolamin; penting kanggo sintesis kolesterol lan nukleotida. Konsumsi sing ora cukup diiringi rasa mudhun sing alon, kelainan ing sistem reproduksi, nambah fragility jaringan tulang, kelainan karbohidrat lan metabolisme lipid.
Isi kalori lan KOMPOSISI KIMIA saka resep resep saos manis lan asem abang PER 100 g
- 256 kCal
- 264 kCal
- 656 kCal
- 64 kCal
Tags: Cara masak, isi kalori 240,3 kcal, komposisi kimia, nilai gizi, apa vitamin, mineral, metode masak saos manis lan asem abang, resep, kalori, nutrisi